26/09/2026
Motion Fitness Men’s Day 2026 ❤️🖤 A special day.
My first time attending a motion mens day & what a day it was.
Amazingly planed by our greet coaches with an amazing bunch of lads. I’ve only been part of the gym a few months now & after days like that you feel like you’ve been part of it from day1
Can’t thank the coaches or members enough for making it what it is, much more than just a gym and it’s great to be welcomed into it with open arms.
We started the day with receiving a log we had to carry in our bags all day. No idea what for, by the end of the day we had to write something down that we carry around with us and want to let go off/holding you back. I thought this was class and really had you thinking. You have no idea what anyone is carrying around with them! Being part of a community, having good people around you and days like this where people can talk, meet like minded people and get something off their chest if they want is what it’s all about. We burnt the logs & had a chance to speak about it if you wanted. Men don’t do enough but a problem shared is a problem halved. It’s the first step
Mark took us to a special place & explained how fitness changes his life like many others
Me & the brother took the lads through a tough boxing session to start. A lot never doing anything like that before, straight into sparring & out of comfort zone. Big respects takes a lot to do & everyone smashed it.
Followed by survive5 fitness challenge through the elements! Boys feeling it after emptying tank in boxing. Into a hike/run up to Kodak corner where we wrote on our logs. Wrestled over a tyre. Back to secret garden surprisingly had sauna, hot tub, cold plunge, fire bits & we recharged. Burnt the logs & moved on. Back for a Korean bbq & arcades. Really good to see everyone outside gym & gym clothes. strengthening bonds and meeting friends for life.
What it’s all about. Very physical& mentally challenging day building bonds. No one had any idea what we were doing. Showed up & smashed it. Big ups 👏🏽👊🏽🫵🏽💪🏽
