Dermot McGlynn Fitness

14/05/2023

14/05/2023

23/08/2022

31/01/2022

Ok p**s take picture but serious message 😂⬇️

4 weeks into the new year ⁣
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How are you getting on ?⁣
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Have you kept up with the thing you wanted 4 weeks ago ?⁣
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I slipped up on the weekend there.. and yesterday I felt like just giving up,⁣
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𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗽𝗼𝗶𝗻𝘁? 𝘐 𝘮𝘪𝘨𝘩𝘵 𝘢𝘴𝘸𝘦𝘭𝘭 𝘫𝘶𝘴𝘵 𝘨𝘰 𝘣𝘢𝘤𝘬, 𝘪𝘮 𝘯𝘦𝘷𝘦𝘳 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘨𝘦𝘵….⁣
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Here’s the thing. ⁣
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You know where that thinking leads to, ⁣
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So do I .⁣
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But the reality is,⁣
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You can’t afford to give up .⁣
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Whenever you feel like s**t after slipping up,⁣
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Allow yourself some time even throw a wee pity party if you need to⁣
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Bitch , moan , have a sulk ⁣
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Get it out of your system.⁣
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But then dust off and 𝘀𝗹𝘂𝗴 𝗼𝗻 ⁣
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Soon enough you’ll remember why you started, ⁣
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And if you look back, you’ll realise how far you’ve come! ⁣
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So instead ask,⁣
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𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗽𝗼𝗶𝗻𝘁…..𝘪𝘯 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱 ?⁣
⁣
Have a nice one⁣
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Derm ❤️ ⁣
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P.s f**king inspo picture there or what ⁣
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Swipe left for a better one 💋⁣

Pp.s

When your complaining and moaning and giving off stink

It’s far better to do it with a friend 😅🤜

23/01/2022

Two days in this weekend with the woman

🤙😎

19/01/2022

I’m always bangin on about 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 🍱𝗴𝗼𝗼𝗱𝗼𝗱⁣
⁣
Its one of the biggest mistakes I see people make ⁣
⁣
Build you plate around your protein source 🍽⁣
⁣
If your low on protein your more susceptible to ⁣
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•Hunger demons 😈⁣
⁣
•Poor recovery / DOM’s city 🤕⁣
⁣
•Hindered progress 🥲⁣
⁣
Have a look at how you construct your plate⁣
⁣
Ask, 𝙖𝙢 𝙄 𝙖𝙣𝙮𝙬𝙝𝙚𝙧𝙚 𝙣𝙚𝙖𝙧 𝟷 𝙜 𝙤𝙛 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙥𝙚𝙧 𝙡𝙗 𝙤𝙛 𝙗/𝙬 ?⁣
⁣
If your not ? ⁣
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𝘐 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘺𝘰𝘶𝘳 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘮𝘢𝘬𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴⁣
⁣
Build your way up to that number ✅⁣
⁣
Carbs - fats - fibre ⁣
⁣
Will come in another post ⁣
⁣
Do you struggle to hit your protein ? Let me know ✌️⁣
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19/01/2022

I’m always bangin on about 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 🍱𝗴𝗼𝗼𝗱𝗼𝗱⁣
⁣
Its one of the biggest mistakes I see people make ⁣
⁣
Build you plate around your protein source 🍽⁣
⁣
If your low on protein your more susceptible to ⁣
⁣
•Hunger demons 😈⁣
⁣
•Poor recovery / DOM’s city 🤕⁣
⁣
•Hindered progress 🥲⁣
⁣
Have a look at how you construct your plate⁣
⁣
Ask, 𝙖𝙢 𝙄 𝙖𝙣𝙮𝙬𝙝𝙚𝙧𝙚 𝙣𝙚𝙖𝙧 𝟷 𝙜 𝙤𝙛 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙥𝙚𝙧 𝙡𝙗 𝙤𝙛 𝙗/𝙬 ?⁣
⁣
If your not ? ⁣
⁣
𝘐 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘺𝘰𝘶𝘳 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘮𝘢𝘬𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴⁣
⁣
Build your way up to that number ✅⁣
⁣
Carbs - fats - fibre ⁣
⁣
Will come in another post ⁣
⁣
Do you struggle to hit your protein ? Let me know ✌️⁣


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12/01/2022

Made recently ?

Few thoughts to help you stay on track

✌️

01/12/2021

🍕

01/12/2021

Just incaseys 😘