Gadd Health and Wellness

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Wishing the happiest 60th Birthday to Alison! ✨️ (yesterday so a little belated)Alison is such a wonderful member and al...
02/09/2026

Wishing the happiest 60th Birthday to Alison! ✨️ (yesterday so a little belated)

Alison is such a wonderful member and all round person! After joining Gadd back in January she has gone on to lose almost 10kg of BodyFat, got very strong, extremely capable in the gym, manages her stress better and is all round a great role model!

We also wanted to give her a special shoutout as she has now brought in two of her friends to join Gadd also, the latest of who is starting next week - what a legend!

Happiest Birthday again to you Alison on what is a very special milestone. ❤️

01/09/2026

After a bit of a breakdown, we had to call in for a replacement 🙃

But she's back bookable and hotter than ever!

Available to non members (female only)
Our sauna is totally private just 1 person per booking and private shower included 🔥

31/08/2026

We hear it all the time, its a bit like tidying up before the cleaner comes....
(Don't tell me your doing that too?)

Anyway, give me a 👋, 🙋‍♀️ or 🙊 and lets start a conversation 🧡

28/08/2026

What’s the best method for Women to achieve results? 🤔

Result Accelerator Sessions are back! 💥Next Monday on zoom I’ll be clarifying why ‘It all starts with Stress’! Available...
25/08/2026

Result Accelerator Sessions are back! 💥

Next Monday on zoom I’ll be clarifying why ‘It all starts with Stress’!

Available to non members, would you like to join? Comment below or Message us ‘Stress’ and I’ll send you the free link!

Are you a woman over 40 and done all the programmes, all the diet plans and failed over and over? 🤔You’ve maybe also see...
19/08/2026

Are you a woman over 40 and done all the programmes, all the diet plans and failed over and over? 🤔

You’ve maybe also seen what we do and know it looks great, your genuinely interested and wonder could this finally be your chance of success!

But still you are afraid of history repeating itself and for High Performance Her to be another on that list of your failed attempts at Health & Fitness…

So you do nothing!

‘Better the devil I know than the one I don’t’

Look we get it!

We’ve spoke to various women this past week who were very interested - it all lined up for them but they just didn’t pull the trigger!

For some, that’s genuinely apparent - they need to ensure it lines up with work, with family commitments etc.

But for others it’s just fear!

Fear of the unknown
Fear of starting
Fear of failure

But you see fear will rob you of a better future if you let it.
Fear will rob your kids of seeing their mother age well.
Fear will rob your grandchildren of time playing with you.
Fear will rob your chance of being pain free for longer.
Fear will rob you of happy memories on the beach and poolside on holiday.

Fear of starting something new will always be present. But don’t let fear control you or dictate your future!

You deserve better,
Ready when you are! 💙

Just 2 weeks until September High Performance Her starts! 🔥This is for women who are finally ready take their Health, Fi...
18/08/2026

Just 2 weeks until September High Performance Her starts! 🔥

This is for women who are finally ready take their Health, Fitness and Wellbeing seriously!

Take the quiz in our bio or message us READY to find out more!

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