Gadd Health and Wellness

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High Performance Her is now once again SOLD OUT! 💥15 lovely new ladies ready to take our 6 Week Metabolic Reset, strengt...
26/05/2026

High Performance Her is now once again SOLD OUT! 💥
15 lovely new ladies ready to take our 6 Week Metabolic Reset, strength train, do their Yoga and inclusive Wellness Sessions.

To protect our High quality service we are now sold out and you can join the waiting list in our bio to be first to know about future intakes!

⏳️ 1 WEEK TO GO 🔥Our Fireside Social community events our back 😋(Hopefully this time I won't get refused the alcohol fre...
22/05/2026

⏳️ 1 WEEK TO GO 🔥

Our Fireside Social community events our back 😋

(Hopefully this time I won't get refused the alcohol free gin, and have to send my Husband who is 5 years younger to buy it for me because I had no ID - If you know this story, you know I was fuming 😂)

20/05/2026

Ladies in South & East Belfast! 💥

This is your last week to sign up for High Performance Her!

Next intake after this won't be until September so if you are on this fence, you better get off it and take some action 😉

18/05/2026

So when exactly was it you were you planning to feel better? 🤔

The only guarantee you have is now! And right now our 6 Week High Performance Her program is gearing up to start on 1st of June!

Ready when you are - Click the link in our bio!

16/05/2026

Rivkah's testimonial after being a member at Gadd for 9 months, one of the nicest people you will meet!
She started at Gadd with our first intake of High Performance Her last year and has stayed ever since - says a lot doesn't it!

Training for results without burnout!Training should be intense in order to get results! You are literally sending a req...
15/05/2026

Training for results without burnout!

Training should be intense in order to get results!

You are literally sending a request to your body for a specific adaptation or an outcome.

In order to get that specific outcome you need the training to be specific.

NOT heaps of random exercises chucked together...

Done 7 days per week...

That leads to burnout and injury for most women over 40.

But instead, doing intelligent programming done with sufficient recovery.

That’s the path to results without burnout.

Here at Gadd we offer 3x45 minute strength training sessions per week alongside restorative yoga and recovery sessions.

Available for Women here at Gadd! Reach out today to join our next programme!

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