Aga Cavegirl

Aga Cavegirl Nr.1 mobility specialist in Ireland. Online and 1-1 coaching. FRC and Animal Flow qualified instructor. Strength Coach. BJJ and athlete mobility. Aga xx

PN nutritionist
IFBB Bikini Fitness Champion
Dog lover

Instagram: Aga_Cavegirl Train with a top mobility specialist in the UK. My coaching focuses on applying a range of cutting edge mobility techniques including FRC to guide clients progressively into better physical movement and stronger joints. Outside of mobility, I provide strength and conditioning coaching, rehab and nutritional advice. Thi

s page is dedicated to inspiring all those interested in living a strong, healthy, happy life. It follows my love of paleo cooking, strength coaching and fitness blogging. This page also includes training tips, Cavegirl recipes, motivation and inspiration. Hopefully it might help with your own journey. These views are my own and I hope all that follow it will respect one another.

29/05/2026

Real test of balance: standing on one leg while putting your shoes on without holding onto anything 👟😎

Bonus points if you didn’t hop across the room like a flamingo with trust issues.

How did you do?

👉🏼 Try my DIY Mobility For Beginners program, best place to start 💪🏼





15/05/2026

Fact 🤷🏻‍♀️✈️🫶🏼





12/05/2026

Life hack… 😉





08/05/2026

2 years and approximately 14,372 arguments about what to eat later… still my favourite person. ❤️😂

Happy 2nd anniversary to the one who still laughs at my jokes and hasn’t changed the Netflix password on me. 🥂





Address

Belfast

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