Aga Cavegirl

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Nr.1 mobility specialist in Ireland. Online and 1-1 coaching. FRC and Animal Flow qualified instructor. Strength Coach. BJJ and athlete mobility. Aga xx

PN nutritionist
IFBB Bikini Fitness Champion
Dog lover

Instagram: Aga_Cavegirl Train with a top mobility specialist in the UK. My coaching focuses on applying a range of cutting edge mobility techniques including FRC to guide clients progressively into better physical movement and stronger joints. Outside of mobility, I provide strength and conditioning coaching, rehab and nutritional advice. This page is dedicated to inspiring all those interested in living a strong, healthy, happy life. It follows my love of paleo cooking, strength coaching and fitness blogging. This page also includes training tips, Cavegirl recipes, motivation and inspiration. Hopefully it might help with your own journey. These views are my own and I hope all that follow it will respect one another.

23/09/2026

Ever tried getting up from the floor without using your hands? 👀

It’s similar to the Sitting-Rising Test, which looks at how easily you can sit down and rise from the floor with minimal support.
Research has found that better performance is associated with lower mortality risk and better long-term health outcomes.

It challenges strength, balance, mobility and coordination — all things we want to keep as we age.

So… can you get up without using your hands? 💪

20/09/2026

Excuse me… those are PERSONAL ITEMS.
They fit perfectly under the seat and they’ve been travelling with me for YEARS. 😂

At this rate, Ryanair will be charging extra for emotional baggage too 😅

07/09/2026

𝘼𝙉 𝙊𝘿𝙀 𝙏𝙊 𝙈𝙔 𝙁𝘼𝙇𝙇𝙀𝙉 𝙀𝙉𝙀𝙈𝙔 🦟⚰️

Friends, family, fellow holidaymakers…
we gather here today to mark the passing of a complete and utter bastard.

For nearly 𝙛𝙞𝙫𝙚 𝙣𝙞𝙜𝙝𝙩𝙨, Sir Mosquito of Crete terrorised my bedroom.

By day, he vanished.
By night, he feasted.

He drank my blood.
He stole my sleep.
He flew past my ear at 3am whispering:

𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆𝒆

I hunted him.
He hid.

I turned the light on.
He disappeared.

I turned the light off.
𝙀𝙀𝙀𝙀𝙀𝙀𝙀𝙀𝙀𝙀𝙀𝙀𝙀𝙀

The psychological warfare was exceptional.

But alas, this morning, after five nights of battle, his reign of terror came to an end.

He was finally struck down…

𝙊𝙉 𝙏𝙊𝙋 𝙊𝙁 𝙈𝙔 𝙋𝙔𝙅𝘼𝙈𝘼𝙎

A deeply inappropriate yet strangely poetic place for our relationship to end.

He died as he lived:
too close to my body and absolutely fu***ng uninvited.

There will be no funeral.
No flowers.
No minute’s silence.

Only sleep.

Sweet, beautiful, uninterrupted sleep. 🙏

RIP, you tiny bloodsucking prick. 🦟🪦

*2026–2026*
Cause of death: Fu***ng with the wrong tourist for five consecutive nights.

27/08/2026

Turns out your body does NOT have a democratic system for deciding where extra calories go. 😂

You: “Could we put a little more on the b***s and bum, please?” 🍑 Body: “Absolutely. I’ll file that under BELLY.” 📚📚📚

And annoyingly, there’s science behind the betrayal. 😂

Where we preferentially store body fat is influenced by genetics, s*x hormones, age and individual fat-cell distribution. You can influence how much body fat you carry through nutrition, activity and energy balance… but you don’t get to circle your preferred storage location on the application form.

And when we lose fat? Same problem. We can’t submit a withdrawal request specifically from the belly either. 😭

So yes — build the bum with resistance training. 🍑💪
 But when it comes to where your body stores and removes fat…

Karen from Fat Distribution is still running the department 😅

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Belfast

Website

http://Www.agacavegirl.com/

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