Denise Kelly Holistic Therapy

Denise Kelly Holistic Therapy Based in BT8
Reflexologist (Specialising in Fertility/Maternity/Cancer Care).
(2)

Reiki Practitioner

Relax, release, rejuvenate... empowering you to be the best version of you, bringing the best of you to those you love.✨

Full treatment list on website.

07/06/2026

I spent yesterday evening at Stormont Buildings listening to my talented friends playing in Belfast Pops Orchestra.
In this beautiful venue, I set down the challenges of the last few months & allowed myself to become immersed in this beautiful piece of music from the evening's programme - the love theme from Cinema Paradiso.
Soothing for the restless mind, space to breathe & just be, medicine for the soul...and a gentle reminder that listening to & performing these orchestral pieces have been a huge part of my life since I was 7 years old.

2026 has brought challenges for many of us but there is always something beautiful to be grateful for. Sometimes we have to look deep but often, giving ourselves permission to pause long enough & be fully present in a moment, allows us to see the c***k of light which propels us onward.

Wishing you a peaceful week ahead Denise x

The space to stop, The space to set down the 'to do' list, The space to be 'off-duty'The space to breatheThe space to l...
20/05/2026

The space to stop,
The space to set down the 'to do' list,
The space to be 'off-duty'
The space to breathe
The space to listen to your body
The space to release worries & concerns
The space to find answers
The space to recharge & re-align
The space to simply 'be'

Relax, release, rejuvenate at www.denisekellyholistictherapy.com ~ when you are ready, my door is open to welcome you ~ Denise x

Wednesdays are my sacred space before I open the doors of the treatment room. Time to fill my cup with all of the things...
13/05/2026

Wednesdays are my sacred space before I open the doors of the treatment room.
Time to fill my cup with all of the things which light me up. Through learning to look after my well-being, I ensure my clients get the best of me to hold the space for their well being.

Appointments available to book at www.denisekellyholistictherapy.com.

When you are ready my door is open to welcome you ~ love Denise x

I have just had the most beautiful Indian Head Massage session with a lovely young student who is beginning her GCSE exa...
12/05/2026

I have just had the most beautiful Indian Head Massage session with a lovely young student who is beginning her GCSE exams tomorrow.

A regular client, who has previously benefitted from the calming effects of the holistic treatments on offer at Denise Kelly Holistic Therapy, she knows that this preparation is just as important as the exam day itself.

Working around the brain & cervical spine, this treatment helps to bring the nervous system into rest & digest mode, promoting calmness & clear thinking, releases exam stress & anxiety carried in the mind and body and ensures that a rejuvenating high quality sleep will enhance focus on the day of the exam.

Wishing anyone who is taking exams in the coming months a positive experience.
Appointments can be made online at www.denisekellyholistictherapy.com or contact me directly ~ see bio🌸.
All 'Children & young people' treatments must be accompanied by an adult.

When you are ready, my door is open to welcome you.
Love & best wishes Denise x

We associate feelings of anxiety & stress with the mind but did you know this is also a direct physical reflection of wh...
05/05/2026

We associate feelings of anxiety & stress with the mind but did you know this is also a direct physical reflection of what is going on in the body?
An ongoing cycle of high stress, inability to sleep even though we are exhausted, poor quality or disrupted sleep, the constant loop of playing our worries & concerns on repeat, low energy but inability to switch off and relax, feeling 'on edge' - these are all symptoms of dis-regulation in the body, where we function on continuous 'fight or flight' mode.

This is where Reflexology can help. By working on specific pressure points on the feet or face, it is possible for the nervous system to relax & soften, releasing the weight of all we have been carrying in our bodies. It allows our body to do what it has been trying to do when we choose to give it the time and space it deserves to recover.

View the range of beautiful treatments available at www.denisekellyholistictherapy.com
When you are ready, my door is open to welcome you ~ Denise x

Do you know the days which are just more challenging than others? We all have them & I bet you can remember your last da...
27/04/2026

Do you know the days which are just more challenging than others? We all have them & I bet you can remember your last day just like it?

My very wise Granny used to say it helped us appreciate the good days even more.

True but when it strikes, it can be difficult to take this balanced approach. It is absolutely possible.

It is no accident that I begin all my client treatments with a return to the breath, our 'life-force energy'. We breathe voluntarily & take our next breath for granted...but it is our breath which we can use to calm our heightened nervous system, our fight-flight response right amidst the most challenging moments, providing the pause & the space for clarity & the next purposeful step, even if that is to do nothing.

This awareness of the power of our breath comes directly from my Reiki training. My daily morning reiki meditation is my non-negotiable quite simply because it grounds me for the day ahead. It doesn't stop the challenges coming but it does give me a powerful tool to deal more positively with them.

It also allows me to hold the space for my clients to step away from the ever increasing stresses daily life-ing presents, to release what isn't serving them & to leave the treatment room feeling relaxed and rejuvenated.

My treatment list is available to peruse and book at www.denisekellyholistictherapy.com.
When you are ready, my door is open to welcome you ~ Love Denise x

Let's talk Reiki....What exactly is Reiki? ...a question I often get asked by clients who are curious but unsure as to ...
23/04/2026

Let's talk Reiki....

What exactly is Reiki? ...a question I often get asked by clients who are curious but unsure as to whether or not it is for them.
Reiki literally means ' life-force' energy, discovered in the 1900's in Japan by Mikao Usui and is a beautiful system for rebalancing physical, emotional, mental and spiritual well-being.
Reiki promotes deep relaxation and stress release and clients often experience a deep sense of peace and wellness, a feeling of lightness or release (from a weight which they may have been carrying), a feeling of deep relaxation or re-energised and ready to face the world again.
No two treatments are exactly the same ...reiki goes exactly where it is needed in the mind and body.

I first experienced reiki shortly after the passing of my husband. Today my daily Reiki practice is a non-negotiable. It grounds me for the day ahead & places me in a better position to deal with any challenges which may come my way.

This is my invitation to you to experience the beautiful effects of reiki for yourself.
Appointments are available at www.denisekellyholistictherapy.com or contact me directly.
When you are ready, my door is open to welcome you ~. Denise x

Everything we think & do, how we feel & move, is the responsibility of our Central Nervous System. It works on a continu...
15/04/2026

Everything we think & do, how we feel & move, is the responsibility of our Central Nervous System. It works on a continuous loop of reaction, integration and response.
This is before we add in stress in work, caring responsibilities, financial burdens, the 'to do' list, the need to keep going and so much more.
If our nervous system becomes overloaded with chronic stress, it doesn't get the chance to completely decompress. This is the point at which burnout and mental & physical illness become real issues.
Have you ever gotten sick as soon as the holidays arrive?...this gives us an insight why.
The good news...it is very avoidable by pausing regularly in our day to simply breathe & it happens without impacting our schedule except in the most positive of ways.
Our breath is the first thing we do as we arrive into & leave this world & we take it very much for granted.
Today I invite you to pause momentarily & try just one or more of these pauses designed to consciously relax the nervous system:

Take 3 deep breaths, aware of your breath going all the way in & all the way out.
Tune in to a smell....the smell of your morning coffee, the smell of a piece of chocolate.
Feel your feet grounded on the floor & become conscious of where your body touches the object on which you are sitting.
Consciously drop your shoulders, relax your jaw, drop your tongue from the roof of your mouth.
Think of 3 things you are grateful for.

Small habits help to build the greatest impact...pop a coloured stickit to you laptop screen, add a band to your wrist to remind you to reset. Your mind/body will thank you.

www.denisekellyholistictherapy.com

The body holds the anxiety the mind has been ignoring or of which it has been completely unaware.This is exactly the rea...
13/04/2026

The body holds the anxiety the mind has been ignoring or of which it has been completely unaware.

This is exactly the reason why I feel so passionately about the power of the holistic therapy work I do.
At its simplest, the very act of being still momentarily, allows us to find our breath & to pause.
At a deeper level, the nervous system, the body's central control centre to every function our body performs, begins to relax & rebalance, helping us to find clarity amongst the constant noise of the world around us.

I am always amazed at what my own personal Reflexology treatments bring to the fore for me, reflecting everything which is going on in my mind & body at a subconscious level...the feet never lie!

My daily Reiki practice does this too, bringing to my awareness anything which I am holding on to, anything which is draining my energy which I no longer need to carry. It grounds me & resets a new starting point for each day.

Because here's the thing - high levels of stress, be it conscious or unconscious, are not good for the body mentally or physically & when it is ignored, leads to dis-ease in the body and eventually this releases as illness.

So today let's pause momentarily & consider how the unavoidable stressors of living in today's world are affecting us & ask ourselves how are we looking after ourselves & our future generations?
Stress is unavoidable but avoiding a practice/activity to alleviate it isn't an option either.

I invite you to experience the beautiful rejuvenating experiences of Reflexology & Reiki for yourself. A full list of treatment options are available to view & book at www.denisekellyholistictherapy.com.
When you are ready, my door is open to welcome you ~ Denise x

Lovely to wake up to sunshine this morning! wishing everyone a restful & rejuvenating long weekend ~ Denise x
05/04/2026

Lovely to wake up to sunshine this morning! wishing everyone a restful & rejuvenating long weekend ~ Denise x

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Belfast
BT86WN

Telephone

+447590038111

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