Calm + Connected with Kelly

10/10/2026

I have just had another “free” meditation published on Insight Timer. This is a birthday meditation. It is specifically for people to listen to on their birthday. Why not send it someone you love on their birthday? It’s a loving way to start the day. 😊 🎂



https://insig.ht/enMPmRFE76b

06/10/2026

I’m excited to share that I just had my first premium track published on Insight Timer. 🎉

You can find many free tracks from me on the app but this one is exclusively for paid members. It’s only about £30 a year for a subscription and is a great way to support meditation teachers like me as well as amazing musicians and seasoned yoga instructors. There is something for everyone on there. If you happen to already be a member I would love it if you would listen and rate my newest meditation on there. Here is the link: https://insig.ht/jYAtfI6y16b

Thanks for your support! 🙏🏻💚

04/10/2026

Wishing you ease, joy, beauty and peace in the week ahead. 🩷

30/09/2026

I hope you will allow me to celebrate a personal meditation milestone here. Yesterday I achieved 365 consecutive days on my app - this was sometimes just a minute to set an intention for my day, listen to music and meditations, or even listen to some affirmations while I made my bed. It came in many forms, but I am still very proud of this. 
 
I obviously use the app regularly, but for any who don’t know you can also listen to my meditations and talks on there as well. I hope to be adding some new ones on there soon. Just search my name Kelly Botham to find me. I would love if you give me a follow and have a listen.

It is also a great way to support many teachers/small business owners including musicians, meditation teachers and yoga instructors from all over the world.

26/08/2026

Today I saw not one, not two, not three, but FOUR rainbows! 🌈🌈🌈🌈

If you know me, you know I love rainbows. They will always bring me to a state of awe. They will never get old. Every time I see one it brings me so much joy and hope. To me, every rainbow is a beautiful miracle to be celebrated. 💚

What part of nature always brings you to a state of awe? I would love to know. ✨

27/07/2026

01/07/2026