Nordic stride 2 thrive

07/06/2026

Want to feel fitter, move better, and enjoy the outdoors with a friendly group?

Try Nordic walking - which is walking with poles, it is great for:
• Total body workout — Using poles engages upper body muscles, improves posture, and boosts cardiovascular fitness more than ordinary walking.
• Social connection — Our group walks are small (up to 10 people) and friendly, they are not competitive or high pressure.
• Outdoor enjoyment — Fresh air, local scenery, and a sense of adventure make this feel more like a hobby than a workout!
• Quick to learn — If you can walk unsupported then you can Nordic walk. The technique is suitable for all fitness levels.

Come and learn proper technique with expert instruction — no experience needed.

• Confidence with expert guidance — We teach the INWA 10 step approach to ensure you get the maximum benefits from your walks. Come and learn the proper technique from a qualified instructor who will support you every step of the way as you master a new skill.

Why join us?
• A Warm Welcome: Nordic Stride 2 Thrive specialise in small, friendly groups where nobody is a stranger for long.
• Local Connection: Discover the best hidden trails in and around Belper while catching up on local news.
• Zero Stress: Don't worry about gear—we provide pole hire for beginner courses and to get you started.
• Expert Support: Our instructor is here to guide you, whether you're a regular walker or haven't put on trainers in years.

The Details:
📍 Meeting Point: Various scenic spots around Belper.
When: Regular Thursday mornings
💷 Investment: £52 for a 4 hour beginner course, then £7.50 per hour for regular walks.
🌿 Ready to find your feet? Our next 4-hour beginner course on Thursday 25 June & 2 July 12:30-14:30 is the perfect starting point! We provide the poles. Just wear your comfy shoes/boots with good grippy soles.

Email [email protected] or message 07967 727780 for more information and one-to-one sessions. We can't wait to welcome you!

07/06/2026

Great to be a part of Belper Goes Green yesterday, met some really nice folk whilst offering taster sessions including one to Mid- Derbyshire MP Johnathan Davies. Enjoyed dressing as a waterwheel for the parade - celebrating 250 years of Belper Mills. There’s lots going on again today, maybe see you there in the talks and music tents!

31/05/2026

This resource is useful for people with health conditions if you would like information on what exercise is best for your condition

We believe that every person — no matter their age, ability or health condition — deserves support to move more, safely and confidently. Our vision is to make movement part of everyday healthcare and self-care

21/05/2026

Excited to be starting a regular new Monday evening group on 8th June. If you are interested in joining us, please get in contact.

I also plan to run another beginner class in June - let's make the most of the summer and move more to live better!

20/05/2026

Quick clip from Nordic walking last week!

17/05/2026

The preparations for Belper Goes Green are gearing up! I’ve been working on my water wheel inspired costume for the parade today. See you on the Saturday for free Nordic walking have-a-go sessions.

16/05/2026

International Nordic walking day is this weekend! Come and join our small and friendly groups of walkers as a new regular Monday evening walk and new beginner courses start in June.

Why join us?
• A Warm Welcome: Nordic Stride 2 Thrive specialise in small, friendly groups where nobody is a stranger for long.
• Local Connection: Discover the best hidden trails in and around Belper while catching up on local news.
• Zero Stress: Don't worry about gear—we provide pole hire for beginner courses and to get you started.
• Expert Support: Our instructor is here to guide you, whether you're a regular walker or haven't put on trainers in years.

The Details:
📍 Meeting Point: Various scenic spots around Belper.
When: Regular Monday evenings and Thursday mornings
💷 Investment: £7.50 per hour for regular walks.
🌿 Ready to find your feet? Our next 4-hour intro courses are on Tuesday evenings (6-8pm on 16 & 23 June) or Thursday mornings (12.30-13.30pm on 11, 18, 25 June & 2 July) are the perfect starting point! We provide the poles. Just wear your comfy shoes/boots with good grippy soles.
Try it out: See us at Belper Goes Green on Saturday 6 June for a free have a go

Email [email protected] or message 07967 727780 for more information and one-to-one sessions. We can't wait to welcome you!

12/05/2026

It’s not long now until Belper Goes Green. Tickets are available online, a bargain at £3 a day of £5 for a whole weekend of entertainment. Free for under 18s. Hope to see you there!

https://www.ticketsource.com/Transition-Belper?fbclid=IwVERDUARnsjxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeixBthj3WkBbLQMtFKpdnm0hFedorheSh7CIk3nGgNgfGlJIKcq6oGAT7-mQ_aem_J4-So_FEo8A512a6_3Bh_g

Have you tried Nordic Walking? Give it a go at Belper Goes Green! 🌿🚶‍♂️

Join Nordic Stride 2 Thrive on Saturday 6 June for fun, friendly taster sessions and demos - perfect for beginners or anyone curious to try something new 💚

Using specially designed poles, Nordic Walking is a full-body workout inspired by cross-country skiing - helping you move further, faster, and with less strain.

✨ Pre-bookable taster sessions:
🕚 11:30am
🕑 1:45pm

(All equipment provided!)

Spaces are limited, so to guarantee your place:
📧 [email protected]

Or come along on the day and find out more!

07/05/2026

Fighting the "Meno-Fog"? Step into the fresh air of Belper 🌿

Does the change in hormones leave you feeling more tired than usual? Are you looking for a way to boost your energy that doesn’t feel like a "chore"?
Nordic Walking is the perfect "re-energiser" for women in their 40s, 50s, and 60s. It’s low-impact on your joints (thanks to the poles!) but high-reward for your mood and bone density.

Why women in Belper are joining Stride 2 Thrive:
Full Body, Low Effort: We engage 90% of your muscles, but because we’re chatting and moving through nature, it feels like a breeze.
Small & Supportive: No huge crowds. Just a few of us finding our rhythm together in the Belper area.
New to the Area? This is the easiest way to meet local friends and find the best hidden walking spots in town.

The Details:
📍 Where: Beautiful trails around Belper
When: Monday evenings and Thursday mornings
💷 Cost: Only £7.50 per hour for regular walks
🌿 Ready to find your feet?: Our next 4-hour intro courses on Tuesday evenings (6-8pm on 16 & 23 June) or Thursday mornings (11-12 noon on 11, 18, 25 June & 2 July) are the perfect starting point! We provide the poles. Just wear your comfy shoes/boots with good grippy soles.
Try it out: See us at Belper Goes Green on Saturday 6 June for a free have a go

Email [email protected] or message 07967 727780 for more information and one-to-one sessions. We can't wait to welcome you!

02/05/2026

New to Belper? Or just have a bit more 'me time' lately? 🚶‍♀️✨
Find your feet with us! 🌿

Moving house is a huge transition, especially when the nest is feeling a little quieter. It’s easy for the house to feel a little too quiet. If you’re looking to fill that space with fresh air, laughter, and a sense of community, we’d love to meet you!

Our Belper Nordic Walking groups aren’t just about the exercise (though working 90% of your muscles feels pretty great!). They’re about exploring our beautiful local countryside and finding a "community" of people who are in the same chapter of life. We chat about everything from the best local events to navigating perimenopause.

Why join our community?
• A Warm Welcome: Nordic Stride 2 Thrive specialise in small, friendly groups where nobody is a stranger for long.
• Local Connection: Discover the best hidden trails in and around Belper while catching up on local news.
• Zero Stress: Don't worry about gear—we provide pole hire for beginner courses and to get you started.
• Expert Support: Our instructor is here to guide you, whether you're a regular walker or haven't put on trainers in years.

The Details:
📍 Meeting Point: Various scenic spots around Belper.
When: Regular Monday evenings and Thursday mornings
💷 Investment: £7.50 per hour for regular walks.
🌿 Ready to find your feet? Our next 4-hour intro courses are on Tuesday evenings (6-8pm on 16 & 23 June) or Thursday mornings (11-12 noon on 11, 18, 25 June & 2 July) are the perfect starting point! We provide the poles. Just wear your comfy shoes/boots with good grippy soles.
Try it out: See us at Belper Goes Green on Saturday 6 June for a free have a go

Email [email protected] or message 07967 727780 for more information and one-to-one sessions. We can't wait to welcome you!