The Zen Den - Belton

The Zen Den - Belton To book see - https://thezendenbelton.setmore.com
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Empowered Transformative Breathwork | Trauma-Informed Coaching | Energy Healing

I guide your journey - release emotional blocks, reclaim confidence and reconnect with your true self to find your purpose.

If your body is whispering for rest, that is the work.You don’t have to earn your rest, your pause or your recovery.Let ...
20/06/2026

If your body is whispering for rest, that is the work.

You don’t have to earn your rest, your pause or your recovery.
Let today be the day you choose nourishment over pressure and presence over productivity. ❤️🙏🌍

20/06/2026

We’re all set to welcome today’s Remembering Retreat guests - the room is ready, the energy is beautiful and the love that goes into this work is already flowing.

Every retreat is different, every group brings its own magic and we’re honoured to hold space for the transformations, breakthroughs and moments of clarity that are waiting to unfold.

Keep an eye out for future dates and if you’d love to join us next time, all the details are here:
https://thezendenbelton.setmore.com?utm_source=in-app&utm_medium=iosapp&utm_campaign=settsharebp

20/06/2026

✨ ELEVATE HORIZONS - FREE MINDSET WORKSHOP IN THORNE ✨

We’re launching a new programme in Thorne, with bi‑weekly sessions, fully funded by Well Doncaster.

Join us for the first session on Thursday 2nd July, 11:30–13:00 at Thorne Coulman Pavilion.

Across the programme, you’ll experience a mix of uplifting, mindset‑focused activities including:

💫 Mindset‑building sessions to boost clarity and confidence

💫 Community connection to help you feel supported and less alone

💫 Mindfulness and meditation to calm your mind

💫 Breathwork to ease stress and reset your energy

💫 Creative expression to spark joy and self‑discovery

💫 Employability confidence sessions to help you feel ready for next steps (if applicable)

A varied, welcoming programme with something for everyone - especially if you’re feeling overwhelmed, isolated, low in confidence, struggling financially or simply ready for a fresh start.

Free to attend. Limited spaces.
Complete the form below to secure your spot:
https://forms.gle/YqYFzjuKN76KQepx8

Alternatively, WhatsApp us on 07842519437

Loving using these therapy balms with my clients. They’ll be used to prepare guests at tomorrow’s retreat day for their ...
19/06/2026

Loving using these therapy balms with my clients.

They’ll be used to prepare guests at tomorrow’s retreat day for their journey into “The Remembering”.

Every now and then, someone puts their experience into words in a way that stops you in your tracks.Read Jamie’s review ...
18/06/2026

Every now and then, someone puts their experience into words in a way that stops you in your tracks.

Read Jamie’s review - this is what happens when people step into spaces designed for nervous system repair, emotional release and deep reconnection.
Not quick fixes.
Not surface‑level wellness.
Real, embodied change.

🇬🇧 UK Day Retreats
Our UK day retreats are crafted for people who need a reset but can’t step away for long.
Breathwork.
Grounding. Somatic release.
Community.
A full exhale in just a few hours.

🇪🇸 Spain Long‑Weekend Retreats
And for those ready to go deeper…
Our long‑weekend retreats in Spain are where the biggest shifts happen.
Four days of sun, breathwork, nourishing food prepared by our amazing Chef, coaching, rest and reconnection -
a full nervous system reset.

If Jamie’s words resonate with you… maybe it’s your turn next.

For more details browse our booking page - https://thezendenbelton.setmore.com?utm_source=qr-code&utm_medium=more-share-bp

17/06/2026

A powerful evening of Breathwork + Sound Healing

A few times a year I join forces with Simon who brings deep healing with gongs, reiki drumming and a lifetime of wisdom in how to shift energy.

Together we guide you through Breathwork to release stress, emotional baggage and the heaviness you’ve been carrying…

Then the soundbath takes you deeper, helping the body soften, unwind and reset.

The hall we use is always bathed in the most beautiful healing energy, people feel it the moment they walk in.

If you’re ready to let go and realign, this is for you.

Book here - https://thezendenbelton.setmore.com/classes/78d2f757-96cf-4bc3-8a9b-c99581c51eac

Stillness isn’t doing nothing. It’s choosing yourself before the world chooses for you.
16/06/2026

Stillness isn’t doing nothing.
It’s choosing yourself before the world chooses for you.

15/06/2026

ELEVATE HORIZONS PROJECT
- FULLY FUNDED COURSE COMING TO THORNE!

Our new Thursday daytime programme is launching soon and with funding covering all costs, spaces will disappear fast.

If you’re experiencing stress, low confidence, chronic illness, financial pressure, isolation or simply struggling to access support, this space is for you.

✨ Want in? Complete the form below to join the waiting list and be first to receive dates and details.

https://forms.gle/6Kc19CzWnnyCS9sR9

Let’s make this your moment to breathe, reset and reconnect.

Address

Belton

Opening Hours

Tuesday 11am - 5pm
Wednesday 11am - 8pm
Thursday 10am - 4pm
Saturday 9am - 2pm

Telephone

+447557375853

Website

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