Merak Massage & Healing

Merak Massage & Healing Helping you to Reconnect with Yourself:
Body, Mind & Soul

Sports Massage/Deep Tissue/Reiki in Bexley on Saturdays for men/women. Contact for info & quote
(1)

Mobile & Pamper parties for women & couples

Pamper parties/ events for schools/corporate events.

09/06/2026

One of the best reiki sessions I've had with a client 💚

When I first had reiki, I dismissed it as just something nice and relaxing....

Until the second time I had it and I felt the energy rising up from my heart and I cried.. I'd had an argument that morning.

That's when I realised reiki is powerful.

However! I'm now realising that reiki is a quietly powerful therapy because in the times that it seems it's just "relaxing" it's actually doing alot more.

✨️ I'll never forget, while I was doing a reiki treatment I received the message *"Don't underestimate how powerful this is"*
..yep, I just got told about myself from my spirit guides 🤣🤣🤣

I'm learning that something doesn't have to be loud to be powerful.

Reiki is teaching us that a gentle and soft approach is also a powerful & effective way to heal.
[Maybe even more so because you are effecting the nervous system. This is how you'll let go, release and heal trauma]

If you made it this far, well-done and thanks for reading!

✨️Contact to arrange a home visit or enquire
✨️Book online for Saturdays at Bexley

Aycan (I-jân)
07780 000 714
[email protected]

I like to work therapeutically - working on areas that need more attention.If I feel you need some relaxation I incorpor...
05/06/2026

I like to work therapeutically - working on areas that need more attention.

If I feel you need some relaxation I incorporate that into the treatment too.

For example : If I see you have kyphosis (excessive curve in upper back and your chest is "closed" I'm thinking your body is guarding your heart.

So I'd do some work on the chest and pectoralis muscles to open your chest. Open your heart. Slowly. I never force the body because I'm working with your nervous system to help you release.

(The front of the neck would also be tight and restricted.)

If you're open to reiki energy healing, then I would also include this.

✨️✨️✨️ The body mirrors & effects your energy. Your energy mirrors & effects your body ✨️✨️✨️

Both are intertwined and always working together.

By working on one or both, you can effect change on a deeper level.

✨️Contact to arrange a home visit or enquire
✨️Book online for Saturdays at Bexley

Aycan (I-jân)
07780 000 714
[email protected]

Lordosis is an excessive curve in the lower back.This posture can cause lower back pain.The lower back muscles and hip f...
04/06/2026

Lordosis is an excessive curve in the lower back.
This posture can cause lower back pain.

The lower back muscles and hip flexors become shortened and tight which keep the pelvis in a forward tilted position.

The abdominals, glutes and hamstrings become lengthened and weakened.

**Targeted massage can help relieve pain, tightness and restrictions**

✨️Contact to arrange a home visit or enquire
✨️Book online for Saturdays at Bexley

Aycan (I-jân)
07780 000 714
[email protected]

01/06/2026

Don't be scared 🤪

Personally I haven't experienced feeling hands on me but I have felt the heat remain whilst the therapist has moved away and I'd say that's the same thing.

Interested in trying reiki?

✨️Contact to arrange a home visit or enquire
✨️Book online for Saturdays at Bexley

Aycan (I-jân)
07780 000 714
[email protected]

It's actually really beautiful;People gave you those wounds & People will help you heal them.When you're ready._________...
23/05/2026

It's actually really beautiful;

People gave you those wounds & People will help you heal them.

When you're ready.

______________________________________________________________

💚 If you're ready to let go of emotional wounds that keep you stuck in the same cycles, then reiki is great for this.

It's a safe, gentle and quietly powerful therapy.

💚 Reiki helps you to soften; soften your body, soften your energy, soften your armour.
To gently let go of the guards and masks you had to wear.

*The energy right now is great for letting go of anything that doesn't serve us anymore.

💚 So if you're ready to let go, I'm here for you.

✨️Contact to arrange a home visit or enquire
✨️Book online for Saturdays in Bexley Village

Aycan (I-jân)
07780 000 714
[email protected]

21/05/2026

Read my blog [link in bio] to learn more about fascia, pain in your body & how it can effect our emotional well-being too

✨️Contact to arrange or enquire

Aycan (I-jân)
07780 000 714
[email protected]

Kyphosis (rounded/flexed upper back) This posture forces the head and neck forward.It places alot of pressure on the upp...
18/05/2026

Kyphosis (rounded/flexed upper back)

This posture forces the head and neck forward.

It places alot of pressure on the upper back and neck to support the head and those muscles become over stretched and weak.

The muscles in the front of the neck - the sternocleidomastoid (SCM) & Scalenes plus the chest and anterior deltoids become shortened and tight.

This posture can limit range of motion in the neck and shoulders whilst causing pain and discomfort in the neck and back.

***Targeted massage can help relieve muscular tension***

✨️Contact to arrange or enquire



Aycan (I-jân)
07780 000 714
[email protected]

25/04/2026

Read my blog [link in bio] to learn more about fascia, pain in your body & how it can effect our emotional well-being too

I always aim to be therapeutic in my treatments so you can feel relief in your muscles which translates into relaxation ...
24/04/2026

I always aim to be therapeutic in my treatments so you can feel relief in your muscles which translates into relaxation in your brain 😎

What I'm learning recently, is that for some people its not always noticeable in your body straight away.

It might take a few sessions to feel a difference, but *often* times it happens right away.

We're all different, sometimes it takes some trust in your therapist too 💚

👉 If your nervous system is feeling overwhelmed / your body feels tense & tight /you exercise regularly / you have aches & pains : This is your sign to book a treatment

Invest in yourself, it's never wasted ✨️

Contact to arrange or enquire

Aycan (I-jân)
07780 000 714
[email protected]

Address

45 Bexley High Street
Bexley
DA51AB

Opening Hours

Saturday 11:15am - 6pm
Sunday 11:45am - 5:30pm

Telephone

+447780000714

Website

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