Ama Therapy

11/10/2026

Starting exercise after a C-section can feel overwhelming when you’re unsure where to begin or what’s safe.

Start with the foundations and progress at your own pace.

Comment FOUNDATION and I’ll send you the foundational exercises to help you get started!

22/04/2026

Not all C-sections scar looks the same…

21/04/2026

Breathing after C-section.

Stop arching your back!
Diaphragmatic breathing isn’t just about
“breathing into your belly”, your position matters. If your back is arched when you’re lying down, you’re not fully engaging your diaphragm. That means you’re missing out on the real benefits of this exercise. Before you start:
Keep your lower back gently flat
against the floor
Stay in a neutral position
Let your belly rise, not your chest and
shoulders
It’s a simple adjustment but it changes everything!

21/04/2026

How to breathe after a c-section to support your recovery?
After pregnancy and birth, breathing patterns often change.
Relearning how to breathe can support recovery and reconnection with body.
Start slowly, and always follow your body’s pace.
Were you ever shown this after birth?

20/04/2026

What is the connection of breathing and the pelvic floor after c-section?
Your diaphragm is your main breathing muscle, and it works closely with your pelvic floor.
After pregnancy and birth, reconnecting with your breath can support recovery, relaxation, and gentle core function.
Start slowly, and always follow your body’s pace.

20/04/2026

Start reconnecting with your pelvic floor gently, even 1-2 days after your surgery. Foi is on finding and feeling the muscles, lying, sitting or on a birth ball. Awareness comes before strength, and it’s the safest way to start!

16/04/2026

Had a C-section birth? Don’t skip Pelvic floor exercises!

15/04/2026

Ankle pump is one of the first exercises you can do 24h after a c-section surgery.

15/04/2026

07/04/2026

C-section births are becoming more common and most women don’t know what to expect in the first 24f after the birth. Knowing what happens right after surgery can support recovery, make you feel less overwhelmed and reduce anxiety. What you wished you knew before your c-section delivery?