Joyful Health

02/06/2026

As a yoga teacher I practice traditional Yoga, choosing to be yogi is a life choice and dedication in the way of how we live our daily life. Yoga is so much more than Asana / uk yoga poses. It’s a way of lifestyle , the sutras teach us 8 limbs of yoga. A complete philosophy of how to live a full, happy and healthy life when we follow all 8 limbs. This week I will be sharing the journey of the sutras, their origin, meaning and how you can incorporate them into daily modern life .

18/05/2026

She blessed to run this weekend workshop, yoga and and guided breath work meditation. A circle of women raising money and awareness for

16/05/2026

Feel so blessed to be here tonight celebrating the new 🌑 amongst nature tonight, taking time to pause to reflect and re-set. Clear quartz for clearing and clearing out draining or negative energies. Beautiful surroundings for my meditation, tonight my focus is gratitude and growth setting my intentions planting seeds for what I want to manifest. What does yours look like? Journaling or writing ✍️ intentions are other great ways to harvest the new moons powerful energy, happy new moon✨ .

04/05/2026

Bank holiday baking today looks like…. Vegan, gluten and refined sugar free Sicilian 🍋 cake with lemon and elderflower icing.

18/04/2026

One of the many things I’m grateful 🙏🏼 for is being able to travel and work with my children anywhere in the 🌎. Currently in 🇫🇷 enjoying the home grown fresh produce, how big is this yellow heirloom tomato! Packed full of vitamins A and C, antioxidants lycopene, and potassium, and tastes delicious.

20/03/2026

Often we focus on judgment of the self rather than how we arrived,remember how exquisitely beautiful and unique a flower you are. And know that you shall bloom again.

23/02/2026

Letting nature be her teacher…… Did you know…. as little as 10 minutes a day—improves mental health, reduces stress, enhances immune function, and lowers the risk of chronic conditions like diabetes, stroke, and certain cancers.

08/01/2026

Staying present in the

24/12/2025

Over the 🎄 holidays it can feel like we have to create a magical and seamless experience for those we share it with. Over the holidays I invite you to press pause, to breathe, to step out of self pressure, to let go of the I should have or I need to. …..to let go of guilt and know that whatever it looks like is ok and whatever you have created is enough. Stepping away from negative scripts that have been either placed upon you or are written by you. Simply embrace this time spent with those you love and by whom you are loved. Wishing one and all a very blessed Christmas 🎄.

14/12/2025