Lyndhurst Road Medical Centre

19/06/2026

Could your drinking be affecting your health more than you think?
Many people don’t realise they are drinking too much and it can seriously affect both your physical and mental health.
Take time to look at your relationship with alcohol and call into your local pharmacy for advice.
You can also take the alcohol test today to learn more about how many units are in your favourite drinks. Visit www.pha.site/alcohol-test

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18/06/2026

18/06/2026

17/06/2026

✨ What’s Your Healthy Choices Score? ✨
Making small, positive changes to your daily habits can have a big impact on your wellbeing. The NHS Healthy Choices Quiz is a quick and easy way to check in with yourself and see how you’re doing.
It takes just a few minutes and gives you a simple score, along with helpful tips to support healthier eating, activity, and lifestyle choices.
🔍 https://www.nhs.uk/better-health/
Give it a try and see where you score — your future self will thank you! 💙

Take steps to improve your health. Lose weight, boost your mood, get active and quit smoking with Better Health. Try our free NHS tools and tips to get you started.

16/06/2026

Did you know there are free, outdoor fitness sessions happening in parks across the London Borough of Bexley?
Our Parks offers fun, friendly, coach‑led exercise classes for all ages and abilities – no experience needed and no cost to take part. It’s a great way to:
✅ Move more
✅ Boost your mood
✅ Enjoy the fresh air
✅ Meet others in your community
Sessions are held in local parks including Danson Park, Foots Cray Meadows, Erith Riverside Gardens and more.
👉 Find out what’s on near you and how to join here:
View free Our Parks sessions in Bexley https://ourparks.org.uk/borough/london-borough-bexley
Getting active doesn’t have to be complicated – sometimes a walk to the park is the first step

London Borough of Bexley Alert:  Our Parks in Bexley – Free Outdoor Fitness for Everyone Step Outside, Feel Better: Discover the power of movement, nature, and community. Thanks to funding from LB Bexley and support from the Bexley Wellbeing Partnership, residents can now enjoy free, coach-led ...

14/06/2026

https://www.eatwellbexley.org.uk/

Free Healthy Eating Cookery Clubs for Adults. The course is a five-week course that is held once a week. Free to any adult living in Bexley Kent. Eat well Bexley

13/06/2026

Free cooking sessions! Still some spaces left for 23 June, a great way to learn new skills to eat healthier.

Join us for a fun, hands-on cooking sessions where you’ll whip up tasty dishes to take home and share!

11/06/2026

Are you a Carer in Bexley? Check out the free events on the link below:

Bexley is marking National Carers Week 2026 with a series of free events designed to celebrate, support and thank unpaid carers across the Borough.National Carers Week, which takes place from 8 to 14 June, is an annual campaign that raises awareness of caring, highlights the challenges unpaid carers...