Thrive with Tina Brown - Serenova Wellness Coach

19/06/2026

So important! Cervical screening saved my life 💖🫶🏻💖

10/06/2026

✨ BIG NEWS! ✨

After a lot of thought, planning and excitement, I'm delighted to introduce my new wellness brand...

🌸 Tina Brown Wellness: Glow & Thrive 🌸

Over the years, many of you have joined me through different parts of my wellness journey:

🌿 The 1:1 Diet by Cambridge Weight Plan for weight loss, nutrition and accountability
✨ Serenova for menopause and wellness support
🩷 Temple Spa for beautiful Mediterranean skincare and self-care

Whilst these businesses remain an important part of what I do, I've realised that they all have one thing in common...

Helping women feel healthier, happier, more confident and supported through every stage of life.

That's why I'm bringing everything together under one umbrella:

💖 Tina Brown Wellness: Glow & Thrive

A place where you'll find:

🌿 Weight Loss & Nutrition
✨ Menopause & Wellness Support
🩷 Mediterranean Skincare & Self Care
💬 Motivation, support and inspiration
👭 A welcoming community of amazing women

I'd love for you to join me on this exciting new chapter!

👉 Please head over and follow my new page:

Tina Brown Wellness: Glow & Thrive

https://www.facebook.com/share/17onMCe5X8/?mibextid=wwXIfr

If you've followed me through The 1:1 Diet, Serenova or Temple Spa, thank you for being part of my journey. I hope you'll continue with me as we grow this wonderful community together.
Here's to helping women everywhere glow & thrive! ✨💞

"Already following me? Please give this post a share so we can help more women discover Tina Brown Wellness: Glow & Thrive 🌸💖"

09/06/2026

We’re excited to share that we are now MTick-certified and proud to partner with GenM to make menopause more visible, understood and easier to navigate ✨

Our full range of supplements is recognised for supporting one or more of the 48 signs of menopause, backed by scientifically supported health claims and targeted to key signs such as:

💪 Fatigue
💤 Sleep disturbance
🧠 Cognitive performance
🫗 Hydration
✨ Changes in skin texture.

At Serenova Nutrition, our science-backed formulations combine high-quality vitamins, minerals, and functional ingredients into one integrated wellness solution for modern midlife women - supporting better days and better nights during menopause and perimenopause.

Visit our website to discover our supplements and support your midlife wellness:

https://www.serenova.co.uk/shop?sponsor_id=50c34a85-db84-4d25-9366-86e209f9d103

06/06/2026

What if this time felt different?

Not another quick fix.
Not another promise.
Not another Monday start.

Just real support, real accountability and me by your side every step of the way.

Whether you're looking to lose weight, regain confidence or simply feel more like yourself again, I can support you with the structure, guidance and encouragement to keep moving forward.

Transform your tomorrow. Start today.

Message me to find out how I can help you 🤍

I’m Tina, an award-winning The 1:1 Diet by Cambridge Weight Plan Consultant with over 25 years’ experience supporting people to lose weight, regain confidence, and feel truly happy in themselves again. Helping others change their lives is not just my job — it’s my passion.

05/06/2026

Rest & Renew chocolate 🍫 hot or cold 🥶 Hydrate - pink lemonade & Focus 🧘 for fog free afternoons 🩶
Drop me a message to order or take a look in my shop 🏬

https://www.serenova.co.uk/shop?sponsor_id=50c34a85-db84-4d25-9366-86e209f9d103

03/06/2026

Type 2 diabetes doesn't have to define your future. Research supported by The 1:1 Diet showed that almost a quarter of participants remained in remission five years later. With the right support, structure and a plan that works in the real world, lasting change is possible🤍

If you've recently been diagnosed, are living with diabetes, or want to take control of your health, I'd love to show you what's possible 🤍

Message me today to find out more 💖

Tina Brown
⁨07947 544465⁩
Wellness Coach

https://www.one2onediet.com/Tina_B

01/06/2026

June is here and summer is officially underway☀️

For Daisie, one decision changed everything. From avoiding bikinis and worrying what people thought, to feeling confident, free and full of big summer energy💛

If you've been thinking about making a change, now is the time💛

Let's create a plan that helps you feel healthier, more confident and ready for everything summer has to offer💛

Message me today and let's get started. ☀️💖

https://www.one2onediet.com/Tina_B

⁨07947 544465⁩

22/05/2026

25% off! 🎉

18/05/2026

✨ Struggling to switch off at night? ✨

Introducing Serenova Rest & Renew —
a calming evening blend designed to help you relax, unwind and prepare for restful sleep 😴🤎

Packed with purposeful ingredients including:

🌿 Magnesium – supports sleep & recovery

🌿 L-Theanine – relaxation & calm

🌿 Lemon Balm – helps unwind the body

🌿 Glycine – supports relaxation & recovery

🌿 Chamomile – supports transition to rest

🌿 Peppermint – digestive comfort & calm

✔️ Vegan friendly
✔️ Low sugar
✔️ Delicious chocolate or lemon mint flavours
✔️ Easy evening sachet

The perfect bedtime wellness drink to help support your evening routine naturally ✨

Message me for more information or to order yours 🤎 ⁨07947 544465⁩