The Hart of Mothering : Baby Wellness

The Hart of Mothering : Baby Wellness I am Metasha, Baby Wellness Practitioner and Mother of 7 . I offer a variety of baby wellness classes

23/06/2026

A quick update.

Spoil a new dad this father's day with a beautiful dad and baby wellness workshop. The workshop will include a lovely ba...
15/06/2026

Spoil a new dad this father's day with a beautiful dad and baby wellness workshop. The workshop will include a lovely baby massage routine a beautiful way of bonding between dad and baby. A craft activity as a keep sake, a little gift for dad.

Mums are welcome to stay but dad takes the lead. Light refreshments also provides.

Only 6 spacea available. Book your space to avoid dissapointment.

https://www.thehartofmothering.com/service-page/dad-and-baby-workshop?referral=service_list_widget

🌿 Pregnancy Mindfulness & Relaxation Course 🌿A 6-Week Antenatal Support Journey for Expectant MothersPregnancy is one of...
05/06/2026

🌿 Pregnancy Mindfulness & Relaxation Course 🌿
A 6-Week Antenatal Support Journey for Expectant Mothers

Pregnancy is one of life's most beautiful journeys... but it can also feel overwhelming, emotional, and at times confusing.

One moment you're filled with excitement as you imagine meeting your baby, and the next you may find yourself navigating uncertainty, physical changes, worries about birth, or wondering if what you're feeling is normal.

You don't have to walk this journey alone.

As a mum of seven, I understand both the joy and the challenges that pregnancy can bring. Through my own experiences, alongside my professional training in pregnancy mindfulness, parent and baby wellness, healthcare, and maternal wellbeing, I have lovingly created a nurturing space where you can feel supported, informed, and connected throughout your pregnancy.

✨ Join my 6-Week Pregnancy Mindfulness & Relaxation Course ✨

Suitable from your second trimester onwards, this gentle antenatal support group will help you:

🤍 Reduce stress and anxiety during pregnancy
🤍 Learn mindfulness and relaxation techniques for pregnancy and birth
🤍 Build confidence as you prepare to meet your baby
🤍 Connect with other expectant mothers in a supportive environment
🤍 Take time each week to nurture yourself as well as your growing baby
🤍 Develop practical tools to help you stay calm, grounded, and positive

Each session offers a peaceful blend of:
🌸 Pregnancy mindfulness
🌸 Guided relaxation
🌸 Breathing techniques
🌸 Positive birth preparation
🌸 Emotional wellbeing support
🌸 Connection and community

This is more than just a course—it's a chance to pause, reflect, and embrace your pregnancy journey with greater calm, confidence.

Just 10 spaces available.

Book Here:

https://www.thehartofmothering.com/service-page/pregnancy-mindfulness-and-relaxation-1?referral=service_list_widget

Looking for a Dad & Baby Workshop? 👨‍👶My upcoming Father's Day Special is the perfect gift for a new father and a wonder...
04/06/2026

Looking for a Dad & Baby Workshop? 👨‍👶

My upcoming Father's Day Special is the perfect gift for a new father and a wonderful opportunity for dads to enjoy some dedicated bonding time with their little one.

Join us for a beautiful Father's Day-themed session featuring:

✨ Gentle baby massage
✨ Fun developmental play activities
✨ Interactive action songs and movement
✨ Special photo opportunities to capture precious memories
✨ A thoughtful gift for Dad
✨ Tea and light refreshments

Mums are very welcome to stay and enjoy the session, but this workshop is designed for dads to take the lead, connect with their baby, and experience the joy of a baby class together.

Whether you're a first-time dad or looking for a unique way to celebrate Father's Day, this relaxed and welcoming workshop is a lovely chance to slow down, play, bond, and make special memories.

Spaces are limited, so booking is essential.

💙 Celebrate the special bond between Dad and Baby this Father's Day.

Book via link

https://www.thehartofmothering.com/service-page/dad-and-baby-workshop?referral=service_list_widget



Tiny Harts Baby & Tummy Time Play ✨A gentle and nurturing space for you and your baby this June 💛Our beautiful new cours...
28/05/2026

Tiny Harts Baby & Tummy Time Play ✨
A gentle and nurturing space for you and your baby this June 💛

Our beautiful new course begins next week, with just a few cosy spaces remaining.

Suitable for babies from 6 weeks to pre-crawling, these calm baby-led classes are designed to support your baby’s early development while giving you time to slow down, breathe, and connect with other mums.

Each relaxed 90-minute session includes:
🌸 A full body baby massage routine
🌸 Tummy time & developmental play
🌸 Sensory experiences
🌸 A themed craft activity
🌸 Tea, snacks & warm conversation
🌸 A welcoming community of mums

Small intimate classes create a supportive environment where both you and your baby can feel relaxed, comfortable, and cared for ✨

I’d love to welcome you along 💛

Book below

https://www.thehartofmothering.com/service-page/tiny-harts-baby-massage-tummy-time-play-20?referral=service_list_widget

26/05/2026

Babies in hot weather (I didnt think Id be resharing this in May!!l)

Hot weather can be quite difficult to manage with a young baby. It can change feeding and sleep patterns. Babies often wake more when it's hot (adults do too!) and often like to feed more frequently. Here are some tips!

Keep the bedroom cool by keeping the curtains drawn. Windows close on the hottest part of the day open when cooler. Try to get a through draft between rooms.
(For those of you outside the UK, yes, it's true. We don't often have air conditioning here as it's hot for about 2 weeks a year!)

If baby has a bath, keep the water cool.

Keep clothing and bedding light, and cotton is best. Layers are good, so you can add something in the early hours of the morning if the temperature cools a little.

Use a fan to keep the air circulating, but don't point it directly at the baby.

Avoid direct sunlight. Keep babies in the shade as much as you can.

Remember, babies will probably need to feed more often in the hot weather to keep themselves hydrated. Or sometimes they just sleep and make up for it later!

Breastfed babies don't need any extra water if they're under 6 months. They will feed little and often, and the milk will be more watery to keep them hydrated.

Formula fed babies may need a little water but can also have more milk.

For combination fed babies, try to have set times for formula feeds and then breastfeed responsively in between so baby can stay hydrated. There's no need for water.

All babies over 6 mths can have a little water with solids.

It can get very hot and sticky when feeding and cuddling babies in hot weather. Putting a muslin square between your skin and baby's will help. But believe it or not, skin to skin will actually cool baby down.

Don't cover the buggy. It makes the temperature much hotter

When baby wearing have baby in one thin cotton layer or just a nappy. A layer of fabric between you and baby will stop you getting too sticky

Baby First Aid Workshop – June🆘Would you know what to do in an emergency with your baby?Learning baby first aid is one o...
26/05/2026

Baby First Aid Workshop – June🆘

Would you know what to do in an emergency with your baby?

Learning baby first aid is one of the most valuable skills a parent or caregiver can have. In those worrying moments, knowing how to respond calmly and confidently can make all the difference. 💛

Our Baby First Aid Workshop covers essential first aid topics including:

✨ Choking
✨ Baby CPR
✨ Burns
✨ Febrile seizures
✨ Common baby emergencies
✨ And other essential first aid skills to help you feel confident should an emergency arise with your baby.

👶 Babies welcome
📅 20th June 2026
💷 £35 per adult participant

A supportive, practical workshop designed to help parents and caregivers feel prepared, informed, and confident.

Spaces are limited — book your place today ✨

https://www.thehartofmothering.com/book-online

🌿✨ BANK HOLIDAY SPECIAL ✨🌿Treat yourself and your little one this Bank Holiday weekend 💛Use code FIVE to get £5 OFF all ...
23/05/2026

🌿✨ BANK HOLIDAY SPECIAL ✨🌿

Treat yourself and your little one this Bank Holiday weekend 💛
Use code FIVE to get £5 OFF all courses at The Hart of Mothering 🌸

This special offer includes:

💞 Tiny Harts Baby Massage
🧘 Playful Harts Baby Yoga
🌿 Pregnancy Wellbeing Half Day Retreat

Whether you’re preparing for birth, bonding with your baby, or taking time to nurture yourself, there’s something beautiful waiting for you ✨

📅 Limited time Bank Holiday offer
💛 Use code: FIVE

BOOK VIA

www.thehartofmothering.com

19/05/2026

Nurturing little ones… while supporting mums too

At The Hart of Mothering, my classes are kept intentionally small, calm, and 100% baby-led — creating a gentle space where both you and your baby feel supported, seen, and cared for. 💛

Whether you join my Baby Massage & Tummy Time classes or my Playful Harts Baby Yoga classes, each session is designed to support your little one’s development in a relaxed and loving environment.

Baby Massage & Tummy Time can help with:
• Wind, colic & digestion
• Relaxation & better sleep
• Bonding & connection
• Building confidence during tummy time
• Supporting your baby’s early physical development

Playful Harts Baby Yoga can help with:
• Flexibility, coordination & body awareness
• Strengthening developing muscles
• Supporting milestones through movement & play
• Relaxation and emotional wellbeing
• Encouraging fun, connection & confidence for both baby and parent

More than just a class… this is a welcoming space for mothers too — a place to slow down, connect, and feel supported during the early days of parenthood. 🤍

Because every mum deserves nurturing too.

BabyWellness GentleParenting NewMumSupport BabyClasses ParentingJourney

🌿 Early Bird Offer – Pregnancy Wellbeing Mini Retreat 🌿Mums-to-be, this is your invitation to slow down, breathe deeply,...
09/05/2026

🌿 Early Bird Offer – Pregnancy Wellbeing Mini Retreat 🌿

Mums-to-be, this is your invitation to slow down, breathe deeply, and truly nurture yourself during pregnancy 🤍

Join us for a beautifully calming 5-hour Pregnancy Wellbeing Mini Retreat designed especially for women from the second trimester onwards.

This gentle and restorative experience will include:

✨ Yoga-inspired pregnancy stretches
✨ Relaxation & breathwork techniques
✨ Guided mindfulness & meditation
✨ Pregnancy wellbeing & self-care support
✨ Time to rest, connect & feel nurtured

Pregnancy can bring so many emotions, aches, worries, and overwhelm — this retreat has been created to help you feel calmer, lighter, supported, and more connected to yourself and your baby.

🤍 EARLY BIRD OFFER: £85
(Standard price £100)

Early bird spaces are limited and available until  May 20th.

This is more than a workshop — it’s a chance to pause, be cared for, and fill your own cup before your baby arrives ✨

Limited spaces available to keep the retreat intimate and relaxing.

Book Here

https://www.thehartofmothering.com/service-page/pregnancy-wellness-half-day-retreat?referral=service_list_widget

Address

Bicester

Telephone

+447477670226

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