Sophie Leigh Yoga

Sophie Leigh Yoga Find me at Cameo Studio & Yahra in Broadway! DM for more details or check my posts for info. Hi! I hope to practice with you one day :) # # #

I'm Sophie :) I've been practicing yoga for 6 years, I trained in Rishikesh in India in 2017 & 2019 and with Commune Yoga online in 2020. Even with this much training I still feel like a new student daily and continue to learn. Teaching yoga helps me work towards a better version of myself and in doing that, I help others feel healthier and more confident in their bodies and more connected.

21/05/2026

When life gets flipped turned upside down. Quite literally.

Thank god for Handstands! Feeling so much better upside down lately.

A few moments from the last couple weeks of suddenly feel in like it's clicking into place!

🤸🏼🤸🏼🤸🏼

15/03/2026

The challenge of consistency continues… 🦋

Catching some handstands after class which felt a little longer!

After teaching 3 dynamic classes last week, practicing at home and strength training I was feeling strong! I love this time of year when spring is approaching because everything feels like it’s sort of falling back into place. 💐

I hope this lady doesn’t mind me posting this but it made me smile. 🤸🏼‍♀️✨💕

April (some cute bits) another rollercoaster month but full of GOOD stuff too. ✨🫶🏼🌞💐Ps Still not elegant around a pole
11/05/2025

April (some cute bits) another rollercoaster month but full of GOOD stuff too. ✨🫶🏼🌞💐

Ps Still not elegant around a pole

🌅Rise & Shine… Monday mornings at Cameo start at 7.30am, getting you ready for the week ahead!cotswolds We move through ...
13/04/2025

🌅Rise & Shine… Monday mornings at Cameo start at 7.30am, getting you ready for the week ahead!
cotswolds

We move through a slow flow to gently wake up the body. Warming up all the joints and then gradually getting deeper into stretches and poses as we slowly build and add on as we go.

By repetition we create space and suppleness as well as bringing new energy for the week ahead!

Not forgetting a long cool down and savasana! ✨🫶🏼

Hope to see you on the mat! ###

Where did the time go? Where did March go?It’s funny because it was such a rollercoaster month lookin back but sooo much...
10/04/2025

Where did the time go? Where did March go?

It’s funny because it was such a rollercoaster month lookin back but sooo much happened on reflection.

• Completed a Yin course (a calm within a storm).
• Chopped off my hair… best decision ever.
• Tried Keto for 10 days (didn’t do me good).
• Decided to drink matcha instead of coffee (lasted 2 days).
• Saw the most beautiful spring mornings and watched the blossoms bloom.
• Did a wknd away with my mum for first time jusy us where we saw Ry x perform live (the yoga playlist come to life) in manchester!
• Started a new yoga class on Mondays at Cameo.
• Watched my baby niece learn so quickly at swimming lessons.
• Lost all consistency with the gym and handstands.
• Taught lots of classes, small and big, fast and slow.
• Went for my first run of the year.
• Struggled extra hard with screen time and buying things.
• Felt like the world sped up.
• Made some deeper connections and also lost a little bit of others.

We ebbb and we flooow. Things are never consistent really and that’s just life. ✨🫶🏼

Saturday mornings at .uk 8.30am Dynamic Flow with… me where we go through a flow that is very functional and great for ...
19/03/2025

Saturday mornings at .uk

8.30am Dynamic Flow with… me where we go through a flow that is very functional and great for improving strength (the awakening style) It’s always good energy with you guys on a Saturday morning. 🙌🏼

10am Slow Flow with which is a great way to follow a dynamic practice. She will guide you into longer held postures and soothe you into stillness. (Something we all need!)

What a way to start the weekend! ✌🏽

🫶🏼🫶🏼🫶🏼🫶🏼

✨FLOW TO SLOW ✨~ a 1 hour winding down VINYASA flow to loosen tension built up from the week, moving into deep stretches...
11/03/2025

✨FLOW TO SLOW ✨

~ a 1 hour winding down VINYASA flow to loosen tension built up from the week, moving into deep stretches & extended savasana to start your weekend right!

Address

Bidford

Website

Alerts

Be the first to know and let us send you an email when Sophie Leigh Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share