Reflexology with Marina

27/06/2024

These are words of wisdom from Paolo Coelho. And he wasn’t even a Buddhist.

Thank you into the Light

19/06/2024

Good morning everybody on this June Day, where the sun has not managed to break through yet, but perhaps it will at 10am (when the weather usually changes). - I come across this picture a while ago and found the concept of hedges instead of fences around people’s houses rather interesting! However, I would not like to be a postman in that country, wondering where the heck the entrance to the property is 😂😂 it looks a lot greener though and you probably would feel quite cosy in your own little green bubble. What do you think? - could this work in England!? Xx have a great day today!!

29/05/2024

“Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. It is not dependent on some other body, some external form.” - Eckhart Tolle

14/04/2024

26/10/2023

Another rainy day! Why not soul yourself with a reflexology session, an invigorating Indian Head massage or a refreshing back massage? Message me for an appointment if you are in need for pampering yourself or buy a voucher for a friend? Xx

29/09/2023

Good morning to you all on this special Friday. The rain of the night has disappeared and the sun is coming out to promise a warm end of the month! - Today is Full Moon and the energy of the full moon can be intense! What will be your next choice? Do you want to be like a sunflower, which stands tall even on the darkest days, finding the sunlight? - Today is another working day and the last of a very busy and tiring week, which was draining, but rewarding at the same time. Work is flowing in again (so much that we could just about cope this week), but I am now really looking forward to a lovely meal out this evening and a wonderful weekend ahead. - stand up tall as the sunflower and suffer what there is to suffer and enjoy what there is to enjoy!! Raise a glass of wine this evening to welcome the weekend!! ###

28/07/2023

This is fabulous and I must try it!!

“Push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. lie in your garden, feel the sunshine on your skin.

get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and sq**rt way too much lemon on it. sit and eat it and do nothing else.

stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

strip your bed of your sheets and empty your underwear draw into the washing machine. wash, then hang them in the sunshine with care. make your bed in full.

dig your fingers into the earth, plant a seed. see your success as it grows everyday.

organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle. breathe. practice your deep breathing. ground yourself.

have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

think long and hard about what interests you. crime? s*x? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. help an animal. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes.

take small steps to make it happen for you...”

Emma Elsworthy

03/09/2022

Good morning to you all. It is Saturday and the weekend lies ahead of us with endless opportunities and possibilities to enjoy yourself and improve yourself! The orange spectacles are a reminder to ‘ view events and situations in a positive light. The strength, wisdom and cheerfulness that accompany such an attitude lead to happiness. To regard everything in a positive light or with a spirit of goodwill, however, does not mean being foolishly gullible and allowing people to take advantage of your good nature. It means having the wisdom and perception to actually move things in a positive direction by seeing things in their best light, while all the time keeping your eyes firmly focused on reality.- be conscious today and look around you. Everything you see around your house has been created by you and says a lot about you as a person. Do you like what you see? Is their order or chaos? Now, sometimes there has to be a compromise if you are sharing your house with other people, but look at your personal space. Are there papers piled up high, are things in the places they belong or just anywhere in your place? If you don’t like what you see, take action. It will satisfy your soul and refresh your mind once you have finished! Start with a small corner of your house and slowly extend it. Make your surrounding beautiful, so you can look around you and say: ‘This is me!’ I created it. - there is a lot to sort out in my house, so let’s get started! Xx have a beautiful day today and whatever you do, ‘Be yourself’ and stay healthy. Xx happy Saturday! Xx

25/07/2019

Keep your feet cool now and then your whole body will be cool. If you have aches and pains and swellings from the heat, give me a call. There is nothing better than a lovely foot massage at the end of a hot day!
😎

19/04/2019

The sun is shining and it’s getting warmer. Are you feeling in top form or are you lacking in energy, feel stiff and lethargic? Treat yourself to a foot or hand reflexology or head massage to free your life force. Message me for an appointment or give me a call. ###

04/04/2019

Expecting one of my lovely neighbours for a reflexology session this afternoon.