Love Me Love Life

23/06/2026

Look at our Laughter Yoga club in the news today 😆

Free Laughter Yoga session comes to Biggleswade this July

21/06/2026

This time of year is perfect for the plants. They are bristling with let's go energy.

I have very little of that myself ATM. Laughter yoga club tanked today. 7 booked in only 1 able to come so couldn't run it.

Maybe I'm just feeling what everyone else is.
Just feel like hanging out with the plants.

It was a lovely weekend with the kids getting out and about though in the good(ISH) weather.

Hope you're celebrating in style.

19/06/2026

Laughter Yoga club on Sunday!

What is laughter yoga?

Its a way of laughing that doesn't rely on jokes or comedy.
We simulate laughter and with eye contact, movement and a willingness to participate it quickly becomes natural laughter.
The yoga part comes in where we combine breathing exercises from yoga with laughter.
Its based on scientific evidence that suggests that you get the same benefits from induced laughter that you do from spontaneous laughter.
It was started in the nineties by a medical doctor with 5 people in the park and is now practised in 120 countries all accross the world!

The benefits:
- it will put you in a good mood for the rest of the day!
- it reduces stress, which helps the immune system
- it increases oxygen flow around the body and to the brain to give you better clarity of thought and creativity
- Laughter is a great connector, its a bonding experience both in the class at the time, and in your life in general as you'll be happier and healthier (if you start a practice of 1 min laughter a day to keep it up that is!)
- It builds resilience - bad things will still happen but you'll be able to deal with them more easily.

Am I fit enough to do laughter yoga?

If you can walk for half an hour without issue you can easily do laughter yoga.
If you have any medical condition in which laughing for an extended period will cause you difficulty it may not be for you (e.g. active bleeding, serious heat condition, uncontrolled hypertension, hernia, severe backache, recent surgery, unprotected incontinence).
But we can do it sitting down for those who need a little rest (bring a camping chair or seated stroller). Plus we can modify the movements to suit you (e.g. not raising arms).

Any questions please whatsapp or email [email protected]

15/06/2026

Biggleswade Tarot Social tomorrow Tuesday 16th 1.00-2.30pm Rosso Lounge.

Reminder that when you book in for a 1h Reiki session with me you get a free tarot card reading as well that includes a guided drum journey.

❤️

I pulled the Wren for the meeting tomorrow, a bird very special to me as it is to all druids. I see them as a sign of that old nature magic that druids understood well, the spirit of place magic of these isles that you can still feel in the wild places.

In the Wildwood Tarot book the meaning says study and application brings wisdom and understanding which can be applied to most situations. Your youth and determination will carry you forward and your nascent skills bring you to a dynamic realisation.

08/06/2026

Biggleswade Laughter Yoga Club first meet up was a ridiculous amount of fun!

Thanks to all the attendees, you were amazing!

Next date:
Sunday 21st 11AM

Kings Reach Play Area (big play area by the school)

07/06/2026

So excited 🤩 just got this gift from a magpie. I left monkey nuts on the top of the shed to attract crows but a magpie came, took about 5, then the last time came with a partner who hopped down into the garden and dropped this.

Several crows checked them out but then looked around and flew off- didn't want their mates to see maybe 😅.

04/06/2026

Since I've had quite a few new followers recently, I thought I'd share a bit about myself. My name is Becky 🌞
DM me for info on anything ❤️

03/06/2026

Update: I'm out of the WhatsApp sin bin they keep putting me in 😤

This is the new link now for tarot social: https://chat.whatsapp.com/D6W60llJDZjD3RsxIBoZ09

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WhatsApp have shut my group down for tarot social...trying to get back online ATM. Bear with me if you're trying to get through!

01/06/2026

Laughter Yoga club - this Sunday in Biggleswade (Kings reach play area Herschel Green, Biggleswade, SG18 8FT) 11AM.

FREE!!
(although small donation to cover help cover my insurance costs are welcome!)

Book a spot by DM'ing me your number. I'm going to cap this at 10 spaces as I don't want to cause too much of a ruckus 😆. This will be a recurring event so do sign up for the mailing list here if you cant make this one:
https://lovemelovelife.co.uk/laughter-yoga/

Heads up - I'll be filming the session for my own ongoing improvement purposes, but only my mentors and I will have access to the footage.

Laughter yoga is a way of laughing that doesn't rely on comedy/jokes, and combines breathing exercises from yoga with playful movements.

Laughter is the best medicine!

Any questions, give me a shout.