Vihaan Yoga with Donna

Vihaan Yoga with Donna Traditional yoga classes in Binfield, Bracknell
Yoga for the mind, body and soul.

September is often a time to pick back up where we left off before the heat of summer and longer days, making time again...
08/09/2026

September is often a time to pick back up where we left off before the heat of summer and longer days, making time again to nurture our bodies and build up strength for the months ahead.
You can book online for single classes, or select a pack of 4 or 10 classes if you would like to commit an hour a week just for you.
See you on the mat
🧘‍♀️🧘‍♂️🕊️

Classes running for the summer weeks 👆🏼🧘🏻‍♀️My number one tip to manage the heat is to take a couple of moments (or as l...
22/07/2026

Classes running for the summer weeks 👆🏼
🧘🏻‍♀️My number one tip to manage the heat is to take a couple of moments (or as long as you can) in legs up the wall, paired with your natural breath flow, slightly extending the exhale of you can.
👉🏼This can help to lower your body temperature, regulate your circulation and bloodflow, and activate your parasympathetic nervous system which tells our bodies to relax.
😌It also relieves tired and swollen ankles & feet.
See you soon!!
Donna
🧘🏻‍♀️🙏🏻

12/07/2026

Grateful for a day to fill my cup at
Fun & frolics with q***r line dancing, hula hooping, yoga with , and hearing from about the mind gut connection and hormones.
- Key takeaways - the importance of moving our bodies freely in a fun, safe space❗️
How can we embed this in our daily lives?….Tune into your body and your heart and re-discover what you love, if it’s a dance class or a yoga class or a crafting workshop - try it, you’ve got nothing to lose.
Leave your inhibitions at the door, and you might just find your community. 🫶🏼🫶🏼🫶🏼

My yoga classes in Binfield, Bracknell, are an open door for every (type of) body.
If you’ve never tried yoga before, join me and discover the power of yoga & mindfulness. There’s no competition, every student moves to own beat.

My students have been sharing how yoga impacts their day to day movement and lives….For me, it helps me be present and t...
19/05/2026

My students have been sharing how yoga impacts their day to day movement and lives….
For me, it helps me be present and to enjoy small moments like just being surrounded by nature, moving freely, and being grateful for the time and space to savour those moments.
We practice on our mats but yoga goes way beyond the mat.
Not tried yoga yet? Ask me about a taster class to see what you think.

05/05/2026

Classes are running every Tuesday evening at 7pm and Friday morning at 8am this month:
Tuesday 5th
Friday 8th
Tuesday 12th
Friday 15th
Tuesday 19th
Friday 22nd
Tuesday 26th
Friday 29th

28/04/2026

Yoga practice goes way beyond the mat we lie on in class, it’s how we approach our daily lives and situations as well.
When we stop and observe what’s going on around us, we deepen our connection to nature, we learn to step outside of our own thoughts, take a moment, and breathe.
This slows the breath down, helping us to think clearer.
If you haven’t tried yoga before, what’s stopping you?

21/04/2026

How can we introduce moments of calm into our day?
Try this: Just be.
Mindfulness is something we practice in every class.
Start with just 30 seconds and try to be present by focusing on the sounds or smells around you.
Simple daily routines can become mindful moments of calm.
Yoga reaches so much further than the mat.

14/04/2026

Yoga is back after a short break! Join me this week at the usual times: Tuesday evening 7pm at Binfield CE Primary School (near Foxes Den) and Friday morning 8am at Binfield Community Centre (near Kings Academy)
Make yoga a weekly routine and check out my saving bundles or drop in any time and pay weekly.
See you soon!

17/03/2026

Yoga has so many benefits for our bodies and minds, both on and off the mat, through relaxation and mindfulness it can help improve our sleep.
Simple asanas (poses) such as Balasana (Child’s pose), Baddha Konasana (cobbler pose), and Viparita Karani (legs up the wall) before sleeping can enhance our sleep pattern and manage insomnia.
Discover the power of yoga

Yoga class times this month - treat yourself to some me time. New Friday class time of 8am!! Will you join me?
09/03/2026

Yoga class times this month - treat yourself to some me time.
New Friday class time of 8am!!
Will you join me?

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Binfield

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