Vihaan Yoga with Donna

Vihaan Yoga with Donna Traditional yoga classes in Binfield, Bracknell
Yoga for the mind, body and soul.

My students have been sharing how yoga impacts their day to day movement and lives….For me, it helps me be present and t...
19/05/2026

My students have been sharing how yoga impacts their day to day movement and lives….
For me, it helps me be present and to enjoy small moments like just being surrounded by nature, moving freely, and being grateful for the time and space to savour those moments.
We practice on our mats but yoga goes way beyond the mat.
Not tried yoga yet? Ask me about a taster class to see what you think.

05/05/2026

Classes are running every Tuesday evening at 7pm and Friday morning at 8am this month:
Tuesday 5th
Friday 8th
Tuesday 12th
Friday 15th
Tuesday 19th
Friday 22nd
Tuesday 26th
Friday 29th

28/04/2026

Yoga practice goes way beyond the mat we lie on in class, it’s how we approach our daily lives and situations as well.
When we stop and observe what’s going on around us, we deepen our connection to nature, we learn to step outside of our own thoughts, take a moment, and breathe.
This slows the breath down, helping us to think clearer.
If you haven’t tried yoga before, what’s stopping you?

21/04/2026

How can we introduce moments of calm into our day?
Try this: Just be.
Mindfulness is something we practice in every class.
Start with just 30 seconds and try to be present by focusing on the sounds or smells around you.
Simple daily routines can become mindful moments of calm.
Yoga reaches so much further than the mat.

14/04/2026

Yoga is back after a short break! Join me this week at the usual times: Tuesday evening 7pm at Binfield CE Primary School (near Foxes Den) and Friday morning 8am at Binfield Community Centre (near Kings Academy)
Make yoga a weekly routine and check out my saving bundles or drop in any time and pay weekly.
See you soon!

17/03/2026

Yoga has so many benefits for our bodies and minds, both on and off the mat, through relaxation and mindfulness it can help improve our sleep.
Simple asanas (poses) such as Balasana (Child’s pose), Baddha Konasana (cobbler pose), and Viparita Karani (legs up the wall) before sleeping can enhance our sleep pattern and manage insomnia.
Discover the power of yoga

Yoga class times this month - treat yourself to some me time. New Friday class time of 8am!! Will you join me?
09/03/2026

Yoga class times this month - treat yourself to some me time.
New Friday class time of 8am!!
Will you join me?

01/03/2026

Don’t forget to include stretching in your training regime…
Remember that stretching enhances muscle recovery and helps to prevent injuries.
If you’re training for the Binfield 10K, ask me about a taster session and see what difference it makes to your training.

23/02/2026

Start by exhaling fully
>Breathe in for a count of 4
>>Hold your breath for a count of 4
>>>Breathe out for a count of 4
>>>>Hold your breath for a count of 4
This box breath brings clarity and focus, calming the mind.
Try it and see how you feel….

16/02/2026

Can you feel that stretch in the day as the mornings get a little bit brighter?
Maybe it’s time to make some space for yoga in your life…
Join me to stretch, breathe, flow, bring balance ti your life.

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Binfield

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