Prime Performance Physio

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Prime Performance Physio Welcome to our new for 2026 Official page!

08/10/2026

Hear from one of our Active Ageing Class members, Jim 💪🏻

He has been doing this class for a number of months and is seeing the benefits 🏆

If you want to see the full video, check out our YouTube channel 🎬

05/10/2026

Back pain from sitting 🪑

It’s such a common problem:
Stiffness, aching and tightness are all common symptoms after sitting a while 🤞

Student Chris lets you know some ways to combat this 🏆

28/09/2026

Rob update 🤩

You guys saw him a few months ago - he has gone leaps and bounds since then 🏃‍♀️

He’s been putting in the hard work and dedication it takes to get to the level of football ⚽️ he wants to get back to!

He’s stronger, more mobile and overall… more confident in himself 🏆

We can’t wait to help him back to his ‘Prime Performance’ 🎉

16/09/2026

Kieran’s monthly challenge 💪🏻

Welcome to our new series with our S+C coach and massage therapist Kieran 👋

This month we want you guys to give your best efforts at beating Kieran 🏆

He managed an impressive 2 minutes and 6 seconds 🤩… reckon you can beat him?

LIMITED AVAILABILITY Led by Ed our Active Ageing Workshop will be covering all things: 🔥understanding the effects of agi...
14/09/2026

LIMITED AVAILABILITY

Led by Ed our Active Ageing Workshop will be covering all things:

🔥understanding the effects of aging on balance, strength and flexibility

🔥Importance of gradually increasing exercise intensity

🔥How much exercise is enough or too much?

If you are over 60, then this is the workshop for you!!! 💪🏻

Address

43 Long Acre
Bingham
NG138AG

Telephone

+441949485084

Website

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