June Mullins Wellness Tips

18/06/2026

I’ve always been bitten by Mosquitoes when abroad on holiday, it’s been a miserable experience. I’ve tried all manor of sprays & bug bands, but still got bitten. A couple of years ago I read that if you take Vitamin B1 (thiamine) before you go away the mozzies leave well alone. Something to do with a scent you give off that we can’t smell but they don’t like.
2024 I started taking B1 about 2 months before our holiday, still got bit, however I carried on taking B1 on a daily basis for its other benefits .
It helps convert food into energy, supports nerve & heart function, maintains cellular health, breaks down carbs, supports muscle & brain function.
So, Greek holiday 2025, no mosquito bites, one small, I think , Ant bite
Just back from Greece, no mosquito bites, but I did see some people had been badly bitten, me, I think again 2 small Ant bites ( seemed to be few liked the beach, & who can blame them)
So on that basis, I’ll continue with my B1.
Might be worth considering !

21/03/2026

Saw this the other day, wow, Eggs are a real powerhouse of goodness aren’t they. I love them poached , scrambled, a cheeky fried one occasionally (using olive oil) & an Egg sandwich, not with the usual Cress, I prefer Rocket, aka Arugula, which in itself is very beneficial health wise.

06/02/2026

REDUCING SUGAR
There is so much talk about using or in fact never using sugar these days, to reduce inflammation in the body. I don’t have a particularly “sweet tooth” so I’m not a fanatic or have sugar cravings but, I do enjoy my home made gluten free goodies every now & then ! I’m definitely making more & more of my own treats, that way I know exactly what’s in them.

So I always reduce the amount of sugar in recipes, does anyone else do that ? I’ve found that most things are just as nice to eat, & if sugar is the cause of body inflammation any reduction must be helpful. Plus I do follow the advice from the Glucose Goddess (the book I posted about previously) about having some Authentic Greek yoghurt (protein) on things like muffins to lessen the glucose spike.

20/01/2026

Sleeping on your Left side
I’ve recently become aware that there could be Health benefits to sleeping on your left side, you may have heard this too ? so the suggestions are……
Could help reduce Acid Reflux
Help remove Toxins from the Body
Reduce snoring
Improves Digestion
Improves Blood circulation
If any of those are bothersome, maybe worth a try !

11/01/2026

You can’t beat a warm drink on a “Nippy Day”
And it’s nice to have something different for a change from Tea or Coffee ! I like to try different “herbal” teas, & this is one of my favourites.

05/01/2026

WATER FLAVOURING

I’m sure we have all been encouraged to drink more water at some time, & given the fact that adults are approximately 60% water it’s sound advice isn’t it.
Having said that I’ve always found water to be a bit boring ☹️ so, I like to “jazz it up” a bit & the following additions have their own benefits too.
Jug of Water with slices of Lemon bring extra Vitamin C which can help with Iron absorption. It can also support Liver function, & aid digestion.
Jug of Water with Mint Leaves can help improve digestion, help relieve IBS symptoms, & freshen the breath.
Jug of Water with slices of Cucumber will promote further hydration, aid digestion, & provide Vitamins K & C, Calcium & Magnesium, it may help lower blood sugar.
I particularly like the Mint with the Cucumber.
What’s not to appreciate 😃

31/12/2025