The 1:1 Diet with Heidi- Birmingham

The 1:1 Diet with Heidi- Birmingham I lost weight, feel great and have transformed my life! Let me help you do the same. I offer both face to face or virtual appointments. Get in touch today!

GOLD LEADER OF THE YEAR
Gold Level Consultant
4 x Gold Champ
Part of a multi award winning team

Imagine what you could achieve with my help? I am here for you every step of the way.
08/09/2026

Imagine what you could achieve with my help? I am here for you every step of the way.

Ready to reset for September and plan out the rest of the year, with a little help from me?I’m offering a free 30-minute...
27/08/2026

Ready to reset for September and plan out the rest of the year, with a little help from me?
I’m offering a free 30-minute session to everyone who purchases one of the product bundles before Friday!
Let's talk through what you want to achieve and how I can help you get there.

Your goals. Your plan. My support. 💙

BACK TO ROUTINE — 4 WEEK ONLINE CHALLENGE Kids going back to school? 👀Summer coming to an end?Fancy getting YOU back int...
26/08/2026

BACK TO ROUTINE — 4 WEEK ONLINE CHALLENGE

Kids going back to school? 👀
Summer coming to an end?
Fancy getting YOU back into a routine?

My 4 Week Back to Routine Challenge starts 7th September! 🎉

✨ 4 weeks of support
✨ Weekly accountability
✨ A fresh start after summer
✨ And the chance to earn money off your October order for EVERY 1lb you lose! 😍

For example
Lose 10lb = £10 off
Lose 15lb = £15 off

Want to know how it works?

Message me and I’ll send you all the details!

Let’s get September off to a great start. 🥰

This transformation took 14 weeks.No surgery.No magic wand.Just a proven plan, consistency and support.The 1:1 Diet chan...
10/08/2026

This transformation took 14 weeks.

No surgery.
No magic wand.
Just a proven plan, consistency and support.

The 1:1 Diet changed my life.

Weight loss isn’t easy, but it also doesn’t have to take over your life.

What I’m most proud of isn’t the number on the scales, it’s the fact that these results have lasted for years.

That’s what I help my clients achieve too.

Not just a transformation photo, but the confidence to maintain it and enjoy life afterwards.

If you’re ready to stop chasing quick fixes and start building something that lasts, I’d love to support you.

Chocolate Mint Shake setting me up for the day.Quick, convenient and helps keep me on track.I don’t have one every day, ...
09/08/2026

Chocolate Mint Shake setting me up for the day.

Quick, convenient and helps keep me on track.

I don’t have one every day, but they’re my go-to when life gets busy. They keep me full until lunchtime and make healthy choices so much easier.

People often ask me what maintenance looks like.Honestly?It looks like freedom.Freedom to book a holiday without worryin...
08/08/2026

People often ask me what maintenance looks like.

Honestly?

It looks like freedom.

Freedom to book a holiday without worrying about hiding in photos.

Freedom to enjoy meals out without guilt.

Freedom to buy clothes because I love them, not because they’re the only ones that fit.

And freedom to know that healthy habits are just part of who I am now.

That’s why I never wanted a quick fix.

I wanted something I could still be doing years later.

Because losing weight is amazing…

But keeping it off is what truly changes your life.

If that’s the kind of journey you’re looking for, I’d love to help you get there.

I personally offer extra discount for my NHS clients ❤️ message me for details
07/08/2026

I personally offer extra discount for my NHS clients ❤️ message me for details

For years I believed losing weight meant saying goodbye to meals like this.I couldn’t have been more wrong.The differenc...
06/08/2026

For years I believed losing weight meant saying goodbye to meals like this.

I couldn’t have been more wrong.

The difference is that I’ve learnt how to enjoy them without feeling guilty or like I’ve “failed”.

Because real success isn’t about avoiding pasta forever…

It’s about building habits that allow you to enjoy your favourite foods and still reach – and maintain – your goals.

That’s exactly how I support my clients.

No judgement.
No all-or-nothing mindset.
No expecting perfection.

Just realistic support, accountability and a plan that fits around your life.

If you’re tired of starting again every Monday and want to lose weight in a way you can actually stick to, I’d love to help.

Send me a message and let’s chat.

This is what maintenance looks like. ❤️Over the last 6 years I’ve gained a few pounds, lost a few pounds, enjoyed holida...
05/08/2026

This is what maintenance looks like. ❤️

Over the last 6 years I’ve gained a few pounds, lost a few pounds, enjoyed holidays, celebrated birthdays, and lived my life.

But I’ve never gone back to where I started.

Maintenance isn’t about staying the exact same weight every single day. It’s about noticing when the scales creep up, taking action, and getting back to where you feel your best.

That’s the difference. It’s not perfection—it’s consistency.

Three and a half stone lost. Nearly Six years maintained. And still enjoying date nights like this. 🥂

If you’re worried that losing weight means giving up your life forever, it doesn’t. The goal isn’t just to lose weight… it’s to learn how to keep it off.

If you fancy a treat without ordering a takeaway, Matt’s Cooper Bites Tikka Spice Mix is amazing and tastes just like an...
03/08/2026

If you fancy a treat without ordering a takeaway, Matt’s Cooper Bites Tikka Spice Mix is amazing and tastes just like an Indian takeaway. It’s one of my favourites and definitely worth trying!

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Birmingham

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+447583629155

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