Bonnie’s Breathwork and Holistic Healing

Bonnie’s Breathwork and Holistic Healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bonnie’s Breathwork and Holistic Healing, Alternative & holistic health service, Birmingham.

Conscious Connected Breathwork & Bodywork
Breath, Body & Nervous System Support
for Stress, Tension, Chronic Pain & Reconnection
Birmingham, Oxfordshire + Online

07/09/2026

What an amazing day! 💙

28/08/2026

Breathwork can offer a powerful way to create space when life has felt busy, demanding or emotionally full. Through intentional breathing, we can begin to shift out of constant mental activity and reconnect with the body, supporting greater awareness, regulation and a sense of inner steadiness.

These monthly Birmingham sessions are held as a supportive group space, with no previous breathwork experience needed.

My next in-person session is Tuesday 1st September in Birmingham.

If you feel drawn to join me, the booking link is in the comments below.

26/08/2026

Grief doesn’t only live in our thoughts or emotions. It asks the brain and nervous system to adapt to a reality they have never had to hold before.

Our attachment systems, memory, prediction and sense of safety are all involved in that process. The mind may understand what has happened long before the body fully catches up, which is why grief can feel so disorientating, unreal and physically exhausting.

For me, understanding some of the neuroscience behind grief doesn’t make the loss easier. But it does help me meet my own responses with more compassion.

There is something deeply human about the nervous system slowly learning what the heart already knows.

And if any of this feels familiar to you, maybe the invitation isn’t to rush yourself into acceptance, but to recognise that your system may still be catching up too.

Give yourself time. Give yourself grace.


20/08/2026

There are some opportunities that feel deeply aligned with both the work you do and the life you’ve lived.

Beginning this work with Foundation 2 Change feels very much like one of those moments for me.

I believe there is a real place for trauma-informed, body-based practices within recovery, rehabilitation and the wider services supporting people through some of the most vulnerable and transitional periods of their lives. Creating opportunities for people to reconnect with their bodies, develop greater awareness of their nervous system and experience themselves beyond the circumstances that have shaped them is something I care deeply about.

I’m incredibly grateful for the opportunity to bring my work into this space, and to use what I’ve learned both personally and professionally along the way in service of others and the breath.

This feels like important work. And I’m very grateful to be part of it.





10/08/2026

Sometimes healing is less about suddenly feeling better, and more about noticing what starts to become available again. A little more patience. A little more curiosity. A little more capacity for connection.

The nervous system doesn’t need to be forced. Sometimes it just needs enough safety, time and gentleness to begin returning in its own way.

06/08/2026

Sometimes the kindest thing we can do isn’t to push through.

It’s to create enough safety for our nervous system to remember that the danger has passed.

That’s what I’ve been practising.

If this speaks to where you are today, I hope it reminds you to be a little gentler with yourself. 🤍




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