24/08/2026
The scale didn’t move. But her visceral fat dropped 18%. Here’s why that matters more
So even though we know scale weight is important to many of the ladies coming in.
A marker that we measure is even more important.
Visceral fat is the clinically meaningful fat in postmenopausal women — linked to cardiovascular risk, insulin resistance, and metabolic dysfunction.
And this is when activity really matters > visceral fat responds to training before scale weight moves and our InBody scanning makes this visible. The scale is one data point of many.
To see our framework in action comment the word “METABOLIC” below 👇
Studies - Khalafi et al. 2023 — exercise training significantly reduced visceral fat even when scale weight largely unchanged
