TalisaMesquitta

TalisaMesquitta Mental health specialist and mobile personal trainer.

Sharing the importance of self-love, gratitude, mindfulness as well as fitness and exercise and their effects on your mental health...

27/08/2026

Our Euro summer 🇬🇷

09/07/2026

Desk workers... this one’s for you 💻➡️💪🏽

Hours spent at a desk can leave us with tight shoulders, aching necks and a back that’s begging for a break.

This upper body reformer flow is designed to open up the chest, strengthen the upper back, improve shoulder stability and wake up the muscles that sitting all day tends to switch off. Because good posture isn’t about sitting up straight all day... it’s about building the strength to support it.

Whether you’re working from a desk, driving for hours or simply feeling the effects of everyday life, your upper body deserves some attention too.

Move better.
Stand taller.
Feel stronger.

Your shoulders will thank you 💜🤍

20/06/2026

Come and spend the day with me as I survive motherhood, co-owning multiple businesses ( ), working as an NHS CBT therapist and life in general 🤣🫠 thankfully these full on days only happen around 2x month (side note: I don’t think I actually saw my daughter for the whole day, but she did send me a million and one tik toks to watch and respond to, so that counts right 🤦🏾‍♀️🤣) and I’m grateful none the less 💜

lol

09/05/2026

A quick trip to recharge ☀️

A December for fulfilling dreams & family time ❤️ 1) Me and my sis did a thing 🔑 2) A whole future figure 3...
01/01/2026

A December for fulfilling dreams & family time ❤️

1) Me and my sis did a thing 🔑
2) A whole future figure
3) Just a smidgin’
4) Nothing beats 90s slow jams 🙅🏾‍♀️
5) Getting that practice in .pilates
6) We, in fact, did not win 🥲
7) 🧱 pon 🧱
8) A word
9) Moments that make it worthwhile ❤️
10) Receiving our flowers while we can still smell them
11) 💈 🎄
12) Whenever you feel overwhelmed by your dreams, ground yourself by some water and remind yourself that they are all but a drop in the ocean (lake) then dream even bigger - be audacious
13) F A M I L Y ❤️
14) Annual German markets trip
15) Christmas Eve traditions with a new addition ☺️
16) Our annual ginger bread house decorating comp- I won this year!
17) Our wrapping paper angel 👼🏾
18) Tina Turner the musical 🎶
19) Boxing Day shenanigans .events
20) HNY from us 🥂

31/12/2025

Watch my vision board come to life!

2025 was a year that exceeded even my own expectations and I couldn’t be more grateful! Full of super high highs, a few lows and everything else in between, it has truly been a year full of blessings 🙏🏾❤️ if you were a part of my 2025 journey, I thank you- here’s to living more of this thing called life in 2026!

#2025

N O V E M B E R… grateful as always for this beautifully chaotic life ❤️1. Belated b’earthday celebrations for my Geeeee...
01/12/2025

N O V E M B E R… grateful as always for this beautifully chaotic life ❤️

1. Belated b’earthday celebrations for my Geeeee 🥳❤️
2. Never ever.
3. B’earthday brunch with my cuz ❤️
4. 💅🏾
5. Honoured 🏆
6. Couples who brunch!
7. Fireworks with my ♥️
8. Speak to yourself like you would someone you love
9. RiP Kevin 🕊️
10. Auntie/nephew day out ☺️
11. I wonder how many more Christmases she’ll let me do this 🥲
12. Happy men’s mental health day 💚
13. Faith over fear
14. Take your bf to Pilates day
15. Autumnal
16. Double up 🏁💙
17. A powerful short film 👏🏾
18. Feeling festive
19. Some of our crown talk Queens
20. 💨

Address

Birmingham

Opening Hours

Saturday 9am - 5pm
Sunday 9am - 5pm

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