Evolve Weight Loss

Evolve Weight Loss On a mission to help you feel healthier, happier & more confident — without the dieting misery ❤️
Founder of Evolve Weight Loss.
(2)

Helping you feel your best, your way.

The social media photo then the real photo 🤣 I kept putting out going out this morning but as always I’m glad I did. Had...
10/05/2026

The social media photo then the real photo 🤣 I kept putting out going out this morning but as always I’m glad I did. Had some positive mental mantras like don’t let the bastards get you down 🤣 and positive music and managed to run 6km. I’m now dying 🤣 but maybe now I’ll press submit to the Redditch 10k.

Happy Sunday everyone ❤️

Well done to Claire from Laura’s Redditch group. How fabulous 3 stone weight loss and changed habits for a lifetime ❤️Ev...
09/05/2026

Well done to Claire from Laura’s Redditch group. How fabulous 3 stone weight loss and changed habits for a lifetime ❤️

Evolve Slimming Groups In Person & Online

❤️LONGBRIDGE
Austin Sports & Social Club. With Jen
💕Wed 9am, 10:30am 5:30pm, 6:30pm
💕 Thurs 9am

❤️ DROITWICH
Sacred Heart Church Hall,
💕Wed with Hayley 6:15pm
💕Thurs with Jen, 5:15pm
💕Fri with Hayley 8:45am

Emmanuel Church, Blake Ave
💕 Sat with Laura 8:30am

❤️ REDDITCH
Cricket, Hockey, Club
💕Mon With Laura 6pm

❤️ BARTLEY GREEN
Milebrook Hall.
💕Mon With Sarah 6pm

Taking weight loss injections? We’ve got you with our dedicated Evolve Lite Plan.

07/05/2026

Feeling proud ❤️

06/05/2026

What happens in a group?

05/05/2026

Benefits of losing weight & feeling fab ❤️

No more messing - holiday booked in 7 weeks ☀️I always need something to aim for, so I’ve almost signed up to the Reddit...
04/05/2026

No more messing - holiday booked in 7 weeks ☀️
I always need something to aim for, so I’ve almost signed up to the Redditch 10k in June… just hovering over that submit button 👀🤣

It’s Mental Health Awareness Month, and I’ll be honest the last few months haven’t been the easiest. Some mornings have felt like a real push just to get up. And I know I’m not the only one who’s felt like that.

For me, eating better and moving more has always helped my head as much as my body. But when things feel heavy, it’s not about going all in it’s about small goals.
Sometimes that’s as simple as getting up, having a shower, sorting your hair and calling that a good day.

We’re quick to notice when someone’s struggling physically, but when it’s going on in your head, it’s easy to hide. You get used to putting a smile on and cracking on but that takes its toll.

So this is your reminder.
Talking doesn’t make you weak. It makes you human.

Check in on your people. A simple you alright? can open a door someone’s been struggling to open on their own ❤️

Sending love to those that need it. Good always follows bad ❤️

Be honest, how many times have you asked yourself this? 👀“Can I eat that?”“Am I allowed that?”And then if you do…the gui...
02/05/2026

Be honest, how many times have you asked yourself this? 👀

“Can I eat that?”
“Am I allowed that?”

And then if you do…
the guilt kicks in 😔

That’s exactly what we want to change.

Because at Evolve, it’s not about cutting foods out or following a list of rules,
it’s about actually understanding what you’re eating and finding a balance that works in real life.

👉 You can have the roll
👉 You can have the chocolate
👉 You can have meals out

But you’ll also learn:
✔ how to balance it
✔ how to enjoy it without guilt
✔ how to stop the all or nothing cycle

No pressure.
No judgement.
No “starting again Monday.”

Just real life, real food and a way of eating you can actually stick to.

If you’re ready to feel more in control around food (without cutting everything out)…
we’re here ❤️

Jen x

❤️LONGBRIDGE
Austin Sports & Social Club. With Jen
💕Wed 9am, 10:30am 5:30pm, 6:30pm
💕 Thurs 9am

❤️ DROITWICH
Sacred Heart Church Hall,
💕Wed with Hayley 6:15pm
💕Thurs with Jen, 5:15pm
💕Fri with Hayley 8:45am

Emmanuel Church, Blake Ave
💕 Sat with Laura 8:30am

❤️ REDDITCH
Cricket, Hockey, Club
💕Mon With Laura 6pm

❤️ BARTLEY GREEN
Milebrook Hall.
💕Mon With Sarah 6pm

Taking weight loss injections? We’ve got you with our dedicated Evolve Lite Plan.

❤️
30/04/2026

❤️

Well done Sian and Kim on your awards last night- super proud of you ❤️Come see for yourself how our groups run - pop in...
30/04/2026

Well done Sian and Kim on your awards last night- super proud of you ❤️

Come see for yourself how our groups run - pop in for a cuppa.
Just £5 to join and £25 monthly.

❤️LONGBRIDGE
Austin Sports & Social Club. With Jen
💕Wed 9am, 10:30am 5:30pm, 6:30pm
💕 Thurs 9am

❤️ DROITWICH
Sacred Heart Church Hall,
💕Wed with Hayley 6:15pm
💕Thurs with Jen, 5:15pm
💕Fri with Hayley 8:45am

Emmanuel Church, Blake Ave
💕 Sat with Laura 8:30am

❤️ REDDITCH
Cricket, Hockey, Club
💕Mon With Laura 6pm

❤️ BARTLEY GREEN
Milebrook Hall.
💕Mon With Sarah 6pm

Taking weight loss injections? We’ve got you with our dedicated Evolve Lite Plan.

29/04/2026

Evolve group ❤️

Evolve Slimming Groups In Person & Online

❤️LONGBRIDGE
Austin Sports & Social Club. With Jen
💕Wed 9am, 10:30am 5:30pm, 6:30pm
💕 Thurs 9am

❤️ DROITWICH
Sacred Heart Church Hall,
💕Wed with Hayley 6:15pm
💕Thurs with Jen, 5:15pm
💕Fri with Hayley 8:45am

Emmanuel Church, Blake Ave
💕 Sat with Laura 8:30am

❤️ REDDITCH
Cricket, Hockey, Club
💕Mon With Laura 6pm

❤️ BARTLEY GREEN
Milebrook Hall.
💕Mon With Sarah 6pm

Taking weight loss injections? We’ve got you with our dedicated Evolve Lite Plan.

Address

Longbridge
Birmingham
B312SF

Telephone

+447400638658

Website

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