The Therapy Couch

The Therapy Couch Counsellor, Phsycologist based in Sutton Coldfield. Owner of The Therapy Couch. Servicing Sutton Coldfield and surrounding areas with care, empathy, & kindness.

Helping people to move forward in life.

One of the first signs of recovery is greater self-awareness. You begin to catch yourself slipping into anxious thought ...
04/06/2026

One of the first signs of recovery is greater self-awareness. You begin to catch yourself slipping into anxious thought patterns before they fully take over. Maybe you used to spiral for hours before realizing you were stuck in a loop. Now, you’re able to notice the tension building and pause long enough to reach for your coping mechanism. Sending big love ❤️.

Thursday's Thoughts. Sending big love ❤️
04/06/2026

Thursday's Thoughts. Sending big love ❤️

Saturday's Thoughts ❤️
30/05/2026

Saturday's Thoughts ❤️

Anxiety and low self-esteem create a vicious, overlapping cycle. Low self-esteem fuels the fear of inadequacy and reject...
28/05/2026

Anxiety and low self-esteem create a vicious, overlapping cycle. Low self-esteem fuels the fear of inadequacy and rejection, causing anxiety. Meanwhile, living with chronic anxiety forces individuals into avoidance or negative self-judgment, further diminishing their confidence and worth. Sdnding big love ❤️

Thursdays Thoughts. Sending big love❤️
28/05/2026

Thursdays Thoughts. Sending big love❤️

Anxiety affects your work by draining your mental energy and causing physical symptoms. This often leads to poor concent...
27/05/2026

Anxiety affects your work by draining your mental energy and causing physical symptoms. This often leads to poor concentration, difficulty making decisions, missed deadlines, absenteeism, and avoiding workplace interactions like meetings or promotions. Sending big love ❤️

A person’s anxiety can significantly impact others through emotional contagion—where friends and family "catch" the stre...
26/05/2026

A person’s anxiety can significantly impact others through emotional contagion—where friends and family "catch" the stress—strained communication due to constant need for reassurance, and social withdrawal that isolates the individual. This dynamic frequently creates relationship friction and caregiver fatigue. Sending gig love❤️

Feeling anxious in the sunshine can be caused by physical factors like dehydration and heat-induced cortisol spikes, or ...
24/05/2026

Feeling anxious in the sunshine can be caused by physical factors like dehydration and heat-induced cortisol spikes, or psychological triggers like "sunshine guilt" (FOMO) and "sunxiety" (fearing sun damage or being overheated). Recognizing how the heat and brightness affect you can help you regain control. Sending big love ❤️

Sundays thought's . Sending big love ❤️
24/05/2026

Sundays thought's . Sending big love ❤️

Anxiety can cause people to some strange old thing here are just a few that mught resignate with you. Sending big love ❤...
23/05/2026

Anxiety can cause people to some strange old thing here are just a few that mught resignate with you. Sending big love ❤️

Address

Birmingham

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when The Therapy Couch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category