Psychotheraputic Counselling and Hypnotherapy with Louise

17/06/2026

💛✨️💫

15/06/2026

Feeling drained? Stressed? Struggling to lose weight no matter what you try?

It might be because your mind and body are stuck in self-sabotaging patterns. 🧠

Your subconscious could be working against you!

👉 Here’s how these patterns hold you back:

⚫ Keep you craving unhealthy foods, even when you don’t want to
⚫ Make stress and emotional eating your go-to response
⚫ Slow down your metabolism and energy levels
⚫ Leave you feeling unmotivated to exercise or make healthy choices
⚫ Create a constant cycle of guilt and frustration

But you don’t have to live this way.

Hypnotherapy can help you break free by reprogramming your subconscious mind to work with you, not against you.

✅ Start losing weight naturally and effortlessly by addressing the root cause - your mind.

Take the first step towards the healthier, happier version of yourself today. 🌟

05/06/2026

05/06/2026

💛 Please Read About Me 💛
Welcome, I'm Louise, and welcome to Louise's Therapy Sanctuary. Taking the step to start therapy is a powerful act of self-care. Whatever you are carrying right now, you do not have to navigate it alone.

💫 ️How I Can Help You
Life can feel overwhelming, but you are in the right place if you are experiencing:

✨️Anxiety:
Quieting the constant worry, racing thoughts, and physical tension.

✨️ Stress:
Managing heavy daily pressures and breaking free from burnout.

✨️ Depression:
Navigating low mood, lack of motivation, and feelings of emptiness.

✨️ Transitions:
Coping with big life changes, like career shifts, moves, or relationship breakdowns.

💫 My Approach to Our Work
My practice combines deep compassion with practical, real-world tools to support your healing:

💫 Your Journey, Your Pace:
Grounded in Person-Centred therapy, I believe you are the ultimate expert on your own life.

💫 Total Safety:
I provide a warm, deeply compassionate, and non-judgmental space for you to share openly.

💫 Genuine Connection:
I offer empathy, authenticity, and unconditional support, never rigid advice or cold criticism.

💫 Practical Strategies:
I integrate Cognitive Behavioural Therapy (CBT) to bring structure and focus when you need it.

💫 Focusing on the Now:
We will explore how your thoughts, emotions, and behaviours are interconnected in your daily life.

💫 Tools for Change:
Together, we will actively identify unhelpful thought patterns and build evidence-based habits to manage distress.

💫 Flexible Sessions to Fit Your Life
Therapy should feel accessible and stress-free.
I offer support in the way that makes you feel safest and most comfortable:

✨️ Face-to-Face:
In-person sessions to connect in a dedicated healing environment.

✨️ Online Video:
Convenient, secure therapy from the comfort of your own home.

✨️ Over the Phone:
Flexible support on the go or for those who prefer audio-only sessions.

💫 Ready to Take the Next Step?
You have an innate capacity for healing and growth, and I am here to help you unlock it. Let's work together to bring peace and balance back into your life.

✨ How to book your initial consultation:

💛 Visit my website: www.louisestherapysanctuary.co.uk

💛 Send an email: [email protected]

💛 Direct Message: Feel free to drop me a DM if you have any questions before booking!

Louise’s Therapy Sanctuary offers compassionate psychotherapeutic counselling, hypnotherapy and mindfulness-based support for adults and children across the UK. Specialising in anxiety, stress, emotional wellbeing and neurodivergent support, we provide a safe, nurturing space to help you heal, gro...

04/06/2026

I am now a counsellor for the Men's Therapy Hub.
You can check out my profile on the link below 👇

04/06/2026

DBTSkills. Emotion Regulation.

04/06/2026

Want to quit vaping/smoking 🚭
Message me to book a £30 consultation so we can put a plan together 👊
This time next week, you can be smoke/vape free ✨️🌿💛

03/06/2026

DBT.
1. Your mind is not separate from your body. They communicate 24/7.
2. Your thoughts aren’t facts. They’re electrochemical predictions based on past experiences.
3. Stress & fear rewire your brain. So work on calm & safety.

DBT-Dialectical Behavioural Therapy.
Psychotheraputic Counselling and Hypnotherapy with Louise ✨️

03/06/2026

Nice early finish, so the boss lady comes out with this 🥂
Its great to be back in work after a nice break ✨️

🌿 Holistic Gardens 🌿