AJH Fitness & Wellbeing

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AJH Fitness & Wellbeing

Personal trainer specialising in women’s fitness and wellbeing. Helping you gain strength, confidence, feel empowered and totally amazing!

28/02/2026

Today I handed in my notice at Halifax, almost 16 years after signing my employment contract. Banking has changed so much in those years………I’ve been given the opportunity to work more hours at ……..so very excited at what the future holds 💙

05/02/2026

I’ve quietly been ticking the boxes the past couple of weeks. Getting back into routine gently and slowly.

This week though, I’ve been hit with feeling overwhelmed and anxious — not really sure why, but that’s the joys of perimenopause!!

I’ve tried to keep my routine… journaling has been the biggest revelation for me. Finding the glimmers every day — some days it’s hard, but they are there. I’m grateful for so many things in my life 🫶🏼

Today I came to the gym not sure how it would go. I told myself: just give it 10 minutes and see how you feel.
Well… I did the whole session!
Do I feel better? Hell yes! 💪🏼

If this sounds like you, then maybe I can help 💜🫶🏼

22/01/2026

11 years ago an MRI showed a herniated disc.
The pain was overwhelming, and when my right foot started to drop, fear crept in.

Surgery followed, and then an unexpected setback — a rare infection in the disc.
Weeks of daily IV antibiotics.
More weeks of tablets.
Recovery was slow and tested my patience more than anything else.

Back then, strength felt like a distant memory.
Today, I’m able to lift my own body weight — something I never imagined during those days.

This journey taught me that healing isn’t rushed, and strength doesn’t always look loud.
If you’re walking your own recovery path, please be gentle with yourself. Progress is happening, even when it’s hard to see. 🫶🏼💜

15/01/2026

“New year, new year” seems to be everywhere right now… and honestly, I’m finding it a little overwhelming.

December flew by in a blur. Having my girl home from uni in America for a whole month meant everything to me – I enjoyed spending time with family and friends, being fully present and taking a step back from social media for a while.

Last weekend we took her back to the airport, so many emotions……..knowing the house will feel quiet again, knowing we won’t see her until October when we fly out to visit, losing my gym partner (we are so competitive!) – it’s a lot. But at the same time, my heart is full knowing she’s heading back to her friends and the beautiful chaos of uni life 🫶🏼💜

A wise soul in the gym, Reg, said to me today:
“Be proud you’ve given your girl roots and wings.”
That really resonated with me 🫶🏼💜

So this week I’m gently finding my way back into routine, being kind to myself, and building small habits that help me feel better – physically and mentally.

Here’s to a slow, soft start to 2026. Sending so much love to anyone who needs it right now 🫶🏼💜

20/11/2025

It’s been a few weeks since my last post………it’s been a few weeks of getting in my own head. Being a bit hard, actually really hard on myself, when I actually needed to be kind to myself.
I’ve had niggling aches and pains in my right hip and glute. After a couple of sports massages (which normally do the trick) I was still suffering so booked an appointment with my amazing Physio, Laura. Turns out my sacroiliac joint wasn’t gliding properly. Sleep was affected as was my training. Laura’s magic hands and me following the rehab exercises she gave me things are improving. Injury sucks……but we also have to remember our bodies are amazing and sometimes we really need to listen to them. They need to rest and heal, we can’t always ‘push through’

🫶🏼💜

26/10/2025

Wholesome weekend celebrating my boy’s birthday! 🥳💙
F1 Arcade, a Turtle Bay feast, homemade birthday cake (baked by yours truly 😋) and a cheeky vino to finish 🍷

There was a time I’d have restricted all week just to ‘earn’ the weekend — or punished myself with workouts after.
Now? No guilt. No extremes. Just balance 🙌🏼

This weekend I enjoyed making memories, eating the food and being present 💜
Tomorrow I’ll get back to my usual routine — no restriction, no “making up for it,” just living life in balance 🫶🏼

✨ Life is for living.
✨ Food is for enjoyment.
✨ Movement is for joy — not punishment.

09/10/2025

If you’re feeling a little lost and want to gain confidence like my amazing client then drop me a message 💜🫶🏼

29/09/2025

This past week has been busy……..33hrs of gym shifts, 23hrs at the day job…….including 3x13hr days! Navigating it was all in the planning and controlling the things that I could.
Training-I managed 2 sessions, but steps were high, over 15k most days.
Meal prep-doubled up a slow cooker dinner to give me lunch on my long days. Overnight oats everyday 😋 (I never tire of them 😍) quick chicken or tuna wrap with salad. Cheeky chocolate protein pudding to get that sweet hit.
The weekend has been a beautiful wholesome one with special people, enjoying lots of loveliness! 🥰🫶🏼💜
I’m still feeling a little tired so will listen to my body again this week 🫶🏼

14/09/2025

After just ‘getting it done’ yesterday, today was all about having my cheerleader hubby with me. I’d saved the best session of the week to share with him…….Glutes & Hammies 😜

More often than not I train on my own with my music but sometimes it’s good to have a buddy…….It was a tough session but we encouraged each other and got the extra reps out AND a bit heavier too 💪🏼

13/09/2025

Not all sessions are about getting PB’s………some days, actually more often than not it’s about having the discipline to just get it done and about giving whatever you have to the session. Consistency is where the magic happens, I’ll also guarantee that you will feel so much better after you’ve done! 🫶🏼

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