Active Motion Physiotherapy

22/08/2026

Lateral hip pain can make everyday activities such as walking, climbing stairs, lying on your side and exercising uncomfortable.

Resisted hip abduction can be a useful strengthening exercise for some people diagnosed with **Greater Trochanteric Pain Syndrome (GTPS)**, sometimes referred to as lateral hip pain. The exercise can help target the hip abductor muscles, including the gluteal muscles, which play an important role in supporting and controlling the hip.

However, **not every case of lateral hip pain is the same**. Pain around the outside of the hip can have different causes, and an exercise that is appropriate for one person may aggravate symptoms in another.

For this reason, we recommend performing this exercise **only after you have been assessed by a physiotherapist and advised that it is appropriate for your individual condition**.

If you, a friend or family member are experiencing persistent pain around the outside of the hip, consider arranging a physiotherapy assessment before starting a new rehabilitation programme.

📍 Active Motion Physiotherapy
Helping you understand the cause of your symptoms and build a rehabilitation plan that is right for you.

16/08/2026

💪 OBJECTIVE DATA. BETTER OUTCOMES.

At Active Motion Physiotherapy, we believe your rehabilitation should be guided by more than just how something feels.

That’s why we’re introducing objective muscle strength testing as part of our clinical assessments. Using our Muscle Meter, we can accurately measure strength, identify differences between sides and track your progress throughout rehabilitation. 📊

This can be particularly valuable when:

🏃 Returning to running or sport
⚽ Recovering from a sporting injury
🦵 Rehabilitating after surgery
🏋️ Building strength and performance
🚶 Returning confidently to everyday activities

Instead of relying on guesswork, we can use real assessment data alongside our clinical examination to help guide your rehabilitation and make more informed return-to-activity decisions.

And the best part? There are no hidden additional costs for this assessment technology when clinically appropriate as part of your physiotherapy care.

📍 Bournville, Birmingham
📞 07466 338376
📧 [email protected]

Ready to see what your strength really looks like? Book your assessment today.

06/08/2026

📣 NEW SERVICE LAUNCH – Radial Shockwave Therapy is coming to Active Motion Physiotherapy this September!

We’re excited to announce that from September, Active Motion Physiotherapy will be offering Radial Shockwave Therapy – an advanced, evidence-based treatment designed to help reduce persistent pain, stimulate healing and get you back to doing what you love.

Radial Shockwave Therapy is a safe, non-invasive treatment that uses high-energy acoustic waves to encourage your body’s natural healing response. It’s particularly effective for long-standing tendon and soft tissue injuries that haven’t responded to rest or conventional treatments.

Radial Shockwave Therapy may help with:
✔️ Plantar Fasciitis (heel pain)
✔️ Achilles Tendinopathy
✔️ Patellar Tendinopathy (Jumper’s Knee)
✔️ Tennis Elbow & Golfer’s Elbow
✔️ Shoulder Tendinopathy / Calcific Tendinopathy
✔️ Shin Splints
✔️ Greater Trochanteric Pain Syndrome (Hip Pain)
✔️ Trigger Points & Chronic Muscle Tightness

Benefits of Radial Shockwave Therapy:
✅ Encourages natural tissue healing
✅ Reduces pain without medication
✅ Improves mobility and function
✅ Short treatment sessions with minimal downtime
✅ Evidence-based treatment with excellent outcomes for many chronic conditions

Whether you’re an athlete, a busy professional or simply want to move without pain, our experienced physiotherapists are here to help you every step of the way.

📍 Bournville, Birmingham
📞 07466 338376
📧 [email protected]

Book your assessment today and discover whether Radial Shockwave Therapy could help you return to the activities you love.

09/07/2026

✨ NEW SERVICE LAUNCHING THIS AUGUST! ✨

We’re delighted to introduce 1-to-1 Clinical Pilates Matwork at Active Motion Physiotherapy.

Whether you’re recovering from an injury, managing persistent back or neck pain, improving your posture, or simply looking to move with greater confidence, Clinical Pilates offers a personalised, physiotherapist-led approach to help you achieve your goals safely.

Our one-to-one sessions are individually tailored to your needs and can help:
🌿 Improve core strength and stability
🌿 Reduce pain and stiffness
🌿 Enhance posture and body awareness
🌿 Improve balance, flexibility and mobility
🌿 Support recovery from injury and prevent future problems
🌿 Build confidence in movement and everyday activities

Every session is delivered by an experienced physiotherapist, ensuring your programme is evidence-based, safe and designed specifically for you.

📅 Appointments are available from August!

To book your session, simply visit our website and select “Clinical Pilates” from the online booking system.

We can’t wait to welcome you and help you move stronger, feel better, and live more confidently.

04/07/2026

💪 Shoulder pain that just won’t go away? It could be more than a simple strain.

Rotator cuff tears are one of the most common causes of persistent shoulder pain, weakness and difficulty lifting your arm—but with the right diagnosis and treatment, recovery is possible.

In this carousel, you’ll learn:
✅ What the rotator cuff is
✅ Common causes of tears
✅ Signs and symptoms to look out for
✅ Treatment options available
✅ Tips to aid recovery and prevent future injury

At Active Motion Physiotherapy, we provide expert assessments, personalised rehabilitation, hands-on treatment and evidence-based care to help you get back to doing what you love.

📍 Bournville, Birmingham
📞 07466 338376
📧 [email protected]

👉 Save this post for future reference and share it with someone who may be struggling with shoulder pain.

01/07/2026

🎉 We’re proud to announce that Active Motion Physiotherapy is now an APPROVED OSTENIL® Clinic!

This accreditation means we can now offer OSTENIL® hyaluronic acid injections as part of our evidence-based treatment options for suitable patients with knee osteoarthritis.

If knee pain is limiting your ability to walk, exercise or enjoy everyday activities, OSTENIL® injections may help reduce pain, improve joint function and support your return to an active lifestyle.

At Active Motion Physiotherapy, every patient receives a comprehensive assessment to determine the most appropriate treatment plan, ensuring personalised care tailored to your individual needs.

📍 Bournville, Birmingham
📞 07466 338376
📧 [email protected]

Get in touch today to find out whether OSTENIL® treatment could be right for you.

Ostenil

24/06/2026

☀️ Beat the heat and keep moving safely this summer! ☀️

The current heatwave can place extra strain on your body, especially if you’re exercising, working outdoors or managing an existing injury.

A few simple steps can make a big difference:
💧 Stay hydrated throughout the day
👕 Wear lightweight, breathable clothing
🌳 Seek shade and avoid the hottest part of the day
🧴 Protect your skin with sunscreen
🛑 Listen to your body and take breaks when needed

At Active Motion Physiotherapy, we’re here to help you stay active, healthy and pain-free all summer long. Whether you’re recovering from an injury, managing joint pain or looking to improve your performance, our team is ready to help.

📍 Bournville, Birmingham
📞 07466 338376
📧 [email protected]

Stay safe, stay active, and enjoy the sunshine! ☀️

19/06/2026

18/06/2026

⬆️ From Post-Surgery Restriction to Overhead Reach 🙌

Recovery after Nuss surgery for pectus excavatum can be challenging, particularly when pain, stiffness and altered movement patterns begin to affect everyday activities.

We’re delighted to share Sasha’s progress after working with us at Active Motion Physiotherapy. 💪

Following a personalised rehabilitation programme focusing on:

✅ Scapulothoracic mobility
✅ Shoulder range of motion
✅ Postural retraining
✅ Strength and movement control
✅ Pain management strategies

Sasha has achieved a significant improvement in shoulder flexion, scapulothoracic movement and overall comfort.

The image above highlights just how far she has come—regaining the ability to comfortably reach overhead with improved movement quality and reduced pain.

Recovery is rarely a straight line, but with the right assessment, guidance and progressive rehabilitation, meaningful improvements are possible.

Well done Sasha on your hard work and commitment throughout the process. 👏

If you’ve had thoracic surgery, are struggling with shoulder stiffness, or are experiencing pain that is limiting your movement, our team is here to help.

📍 Active Motion Physiotherapy
📞 Book your assessment today and start moving with confidence again.

17/06/2026

🤚 Experiencing tingling, numbness or weakness in your hand?

It could be Carpal Tunnel Syndrome.

Many people ignore symptoms for months, hoping they’ll go away on their own. Early assessment and treatment can often help reduce symptoms and prevent them from becoming more problematic.

Common signs include:
✔️ Tingling in the thumb, index and middle fingers
✔️ Night-time numbness
✔️ Weak grip strength
✔️ Dropping objects unexpectedly

At Active Motion Physiotherapy, we can assess your symptoms, identify contributing factors and create a personalised treatment plan to help you get back to your daily activities with confidence.

📍 Bournville, Birmingham

📲 Book your assessment via the link in our bio.