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SASSY10Fitness

Getting into shape shouldn't be a punishment but an empowering lifestyle decision.

As a Personal Trainer, Leader in Running Fitness & Penalty Box Coach I will inspire you to be the best version of yourself through fitness, nutrition & mindfulness.

09/06/2023

Repost

💾 Save this post and have it handy to refer back to when you are trying to hit those protein goals.⁣⁣
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👉 Doesn't matter if you are a carnivore, vegan, vegetarian, pescatarian or someone on the go we've got the protein breakdown for you.⁣⁣⁣
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We've helped and coached people with all kinds of dietary requirements including vegans and helped so many increase their protein intake which has had a direct impact on their results.⁣⁣
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Protein helps you feel more satiated, burns more calories digesting the actual protein-rich food, good for your nails and hair and muscle recovery.⁣⁣
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🙋‍♀️ Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:

✅ Lose 5-10lbs (2.2-4.5kg) a month
✅ Improve their confidence and self-esteem
✅ Build healthy habits that will last a lifetime

💥 We have a limited number of coaching spaces available, so don't waste any time and apply today!

Comment below or click the link in the bio to find out more 📲
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31/05/2023

Repost
Do YOU want a team of women's weight loss experts to get you to your goals and beyond? 📉🙋‍♀️

🙌 You don't need to do it alone. We'll remove the guesswork and hold you accountable every step of the way to achieve truly sustainable results.

🌎 After coaching over 3,000+ ladies all over the world since 2015 we have created our unique 5-level coaching system to create a clear path to becoming a Body Smart Graduate 👩‍🎓

We're looking for busy women who want to get into the best physical and mental shape of their lives.

We'll help you:

📉 Lose 5-10lbs (2.2-4.5kg) per month
🪀 Break free from yo-yo dieting
🤗 Improve your confidence and self-esteem
🙋‍♀️ Build healthy habits that will last a lifetime
😋 Understand how to eat the foods you love without sabotaging your results

💰 We're so confident our program will be the last you need that we offer a money-back guarantee if you don't see results in the first 30 days! So, what have you got to lose?

⭐️ With 560+ 5* Trustpilot reviews and more coming in every day, surely this many women can't be wrong!

🙋‍♀️ Are you ready to change your life?

Click the link in the bio today 📲

28/05/2023

Want to stop pressing the f*^k button 🛑
Click the link in bio to find out more about Online Coaching
😁

23/05/2023

🥗 Salad Season 🥗

The benefits of switching your sandwich to a salad
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1️⃣High fiber content: Green salads typically contain leafy greens, vegetables, and sometimes fruits, which are rich in dietary fiber. Fiber is not digested by the body and has minimal impact on blood glucose levels. It slows down the absorption of other carbohydrates consumed during the meal, preventing rapid spikes in blood sugar levels.

2️⃣Low glycemic index: Most green salad ingredients, such as leafy greens, cucumbers, bell peppers, and tomatoes, have a low glycemic index (GI). The GI measures how quickly carbohydrates in a food raise blood glucose levels. Foods with a low GI release sugar into the bloodstream gradually, providing sustained energy.

3️⃣Water content: Green salads are often high in water content, which adds volume to the meal without significantly increasing calorie intake. This can help promote satiety and reduce the overall quantity of higher glycemic foods consumed during the main course. Lower food intake can result in more controlled blood glucose response.

4️⃣Nutrient density: Green salads are typically packed with various vitamins, minerals, and antioxidants

What’s not to love and what’s your favourite?
Feel confused by all the different nutritional approaches but know you want to change yours then click the link in bio to find out more about one to one coaching😁

18/05/2023

𝙎𝙩𝙖𝙧𝙫𝙚 𝙮𝙤𝙪𝙧 𝙙𝙞𝙨𝙩𝙧𝙖𝙘𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙛𝙚𝙚𝙙 𝙮𝙤𝙪𝙧 𝙛𝙤𝙘𝙪𝙨

By ‘controlling the controllables’

Whilst we can’t control what is happening

We can control what we focus on

Remember the 80/20 rule in your nutrition

Aim to complete 2-3 workouts per week

Focus on the good and what you’re grateful for

Resilience is built on the journey

So celebrate your wins however small and keep going
💥Click the link in the bio💥
Take that positive step towards your health and happiness with one to one female coaching with 😉

15/05/2023

Repost 👩‍🏫 As an elementary school teacher, Luisa worked an active but very long hours with very little time for herself.

😳 Luisa had tried everything: weight watchers, keto, intermittent fasting, hcg injections, Noom, paleo,….. you name it, she had tried it.

😔 Luisa mentioned “I was very discouraged and feeling helpless with regards to weight loss. I was very unhappy with my physical appearance and was getting quite concerned about developing illnesses and diseases associated with being overweight. I was working out fairly regularly but not seeing any results.”

🍽️ She wanted to make a change after having dinner with a friend that she hadn’t seen for a long time and she though she looked amazing! She reached out to her to ask what she had been doing and she told her about Body Smart!

👏 Since joining Body Smart, Luisa has lost over 30Lbs but she has learnt that she is mentally stronger than she thought when it comes to food.

muscle Luisa said, “I feel more complete in my own skin and I feel like I’m becoming the best version of myself.”

👩‍🎓Coach Natasha who was paired with Luisa said: “Her mindset is strong and her focus is sharp so I am excited to be working with her all the way to graduation this summer!”What advice would you give yourself looking back to before coaching, or to someone who is sitting on the fence themselves?

Advice to those who are thinking of joining Body Smart, “My advice would be trust the process, take part in as many of the learning opportunities that Body Smart has to offer, and be consistent and honest with yourself. What have you got to lose, besides weight?”

🙋‍♀️ Want a team of women's weight loss experts to fast-track YOUR results? We’re looking for busy women who want to:

✅ Lose 5-10lbs (2.2-4.5kg) a month
✅ Improve their confidence and self-esteem
✅ Build healthy habits that will last a lifetime

💥 We have a limited number of coaching spaces available, apply today!

Click the link in the bio to find out more📲

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+447968975151

Website

http://www.SASSY10.com/

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