Adriana Welham

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Adriana Welham

Ageing is a privilege we sometimes forget to celebrate. I guide women to embrace the beauty of life’s second half, rediscover their spark, purpose, and joy.

06/06/2026

At 58 years old, I’m about to step onto a TEDx stage… and part of me still can’t quite believe it.

Not because I don’t think I’m capable. But because, for so many years, I quietly believed the lie that life becomes smaller as we get older.

But life has taught me something profound: The stories we carry - the painful ones, the messy ones, the deeply human ones - are often the very things that connect us.

On Saturday 20th June, I’ll be sharing my TEDx talk at TEDx Heaton in Bradford Grammar School.

My talk is about compassion, understanding, and the unseen stories behind people’s behaviour. It’s about moving beyond judgement and choosing curiosity instead.

If you’re reading this and you’ve been thinking it’s “too late” for you…Too late to change. Too late to begin again. Too late to use your voice. Too late to become who you really are…

Please let me lovingly remind you: It is not too late. Not even close.

Check out the TEDx Heaton website for more info about the event and the line up of amazing speakers: www.tedxheaton.com

28/05/2026

58 feels different to anything I expected - and honestly, in the best possible way. My heart is so full from all your birthday wishes, messages and little pressies. I've felt deeply loved and celebrated, and I wanted to mark this one with something bold.

So I made some signs, and the brilliant Alina of .photography said "let's do it right in the centre of Bishop's Stortford" — and that changed everything, because doing it there, in public, in the middle of town, meant actually meaning it. Alina, thank you for helping me bring this to life with so much creativity and courage. You're a true visionary.

The message on those signs is the one I keep coming back to, the one I wish someone had whispered to me years ago: you're not too old, and it's not too late. At 58, I don't want to hide — I want to celebrate more deeply, take more risks, love more openly and dream even bigger. Not despite my age, but because of everything it's taught me.

Because the woman you are now — the one who's lived, loved, lost and kept going — she deserves the most beautiful chapter of all. 🧡

27/05/2026

58 today 🧡

Inspired by the beautiful birthday post by Venezuelan journalist Mariana Atencio, I found photos from different decades of my life and took a little journey back through time.

Looking back, the goals I reached mattered less than the woman I was turning into.

The little girl reading Jules Verne.
The insecure teenager.
The immigrant with an accent and enormous dreams.
The mum trying to do it all.
The woman searching for her voice.

Every version of Adri brought me here.

And if there’s one thing I know at 58, it’s this:

You are never too old.
It is never too late.
And the second half of life can be your most beautiful chapter yet.

Thank you for being here with me. 💫

What is life teaching you right now? Let’s have an honest conversation.

#58

02/05/2026

Hello everyone!

This is a special video I’ve made to share, on a more personal level, my relationship with Pilates over many years. I hope it resonates with some of you and helps you make the best decisions for yourselves.

Happy International Pilates Day.

30/04/2026

Most women I meet are still waiting…
waiting to feel ready, hesitating to pursue what they want, ready to finally step into the life they know is calling them.

I get it my friend - I waited too.

But here’s the truth we don’t talk about enough: confidence doesn’t come before you act… it comes because you do.

And the real cost?
Not the risk of trying - but the regret of never giving yourself the chance.

That’s exactly why I created the Soul Awakening Retreat in the mountains of southern Spain. Because when I finally did the things that scared me, everything shifted.

And now I want that for you.

Imagine coming home feeling clear, confident, and deeply connected to yourself again… ready to say yes to your life - without hesitation.

Only 3 spaces left and the Early Bird ends soon. Comment RETREAT and I’ll send you all the details. 🧡

27/04/2026

A great deal changed for me the moment I started paying attention to how I was holding my body. A simple shift in posture — shoulders back, chest ope
n — and suddenly I was breathing properly, my mind felt clearer, and I had more energy to enjoy everything I do, including my classes.

Your body and your breath are in constant conversation, and when you give them the right conditions, they work beautifully in your favour.

Does any of this resonate with you? I'd love for you to try a Pilates or Dance class. In my Vida classes, for example, I work on posture so that each woman builds real independence — not just in how she moves during class, but in her body overall, so it's ready for whatever life brings.

18/03/2026

✨ We’ve created something truly special for you this June at Porters Hall. ,✨

If you’ve been feeling rushed, tired or overwhelmed lately, it may simply be because you haven’t given yourself the time to stop, rest and renew your energy. And without that pause, life can start to feel heavy.

Join Lesley and myself, together with a small, exclusive group of women, for a beautiful Day Retreat from 10am to 5pm at the stunning Porters Hall:

✨ Gentle Qigong in the garden to ground yourself and reconnect with nature
✨ Restorative Yoga with deep, delicious stretches for body and mind
✨ A thoughtful coaching session to reflect on where you are in life — and where you want to go
✨ Yoga Nidra (Yogic Sleep) for profound relaxation and nervous system reset
✨ A freshly prepared lunch and a decadent afternoon tea with bubbly, created by our private chef

Our intention for this day is simple:
to give you space to breathe, to rest, and to feel looked after…
to put responsibilities aside for a few hours and reconnect with yourself in a beautiful, peaceful setting.

📢 Only a few places now remain.
Email [email protected] to book your space.

If something inside you is saying I need this, trust that feeling…
and allow yourself to come and be held for the day.

15/03/2026

Latin mums are truly something else. While no woman is perfect, they have always given their absolute everything for their children. I am endlessly grateful for that.

If you have a Latin mum, you know exactly what I mean. Send this video to her and share a lovely laugh together. ❤️

12/03/2026

Something magical happened in the room last Sunday... 🌟

Our She Rests, She Breathes, She Rises afternoon brought together a beautiful group of women ready to pause… soften… and reconnect with themselves.

I’m so grateful to have collaborated with the wonderful Paula Munro from Relax, Unwind, Breathe, whose magical hands helped everyone melt into a deeply relaxing neck and shoulder massage.

We explored how our self-talk and beliefs quietly shape our lives - and how becoming aware of them is the first step to creating something new.

And then we went deeper…

We closed the afternoon with a powerful 9D Somatic Breathwork journey -a breath-led experience into the subconscious mind designed to help rewire limiting thoughts, release emotional blocks and reconnect with the truth of who we really are.

The energy in the room was incredible.
The feedback afterwards… truly beautiful. 💛

Women leaving lighter, clearer, more connected to themselves.

If your soul is whispering that it needs a pause, a reset, and a little nurturing…

My next experience is a Day Retreat at the stunning Porters Hall in the Essex countryside. It will be pure nourishment.

More details coming soon. ✨

Address

St Michael’s Mead Comm Centre

CM234FZ

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+447956667434

Website

https://southmillarts.co.uk/shows/radiant-at-every-age/, https://www.pilatesbreathandcontrol.com/

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