LAN Lifestyle & Nutrition by Daniela

10/09/2026

✨ Your next SOMA Breath session at Bell’s Place ✨
Feeling stressed, wired or just unable to switch off?
Come and breathe it out. 🌿
60 minutes to slow down, release tension, reset your nervous system and completely switch off — leaving you feeling lighter, calmer and beautifully relaxed. 💫

🫁 Guided rhythmic breathwork
🎶 Calming music & gentle breath holds
🌙 Deep rest + that gorgeous floaty feeling
🤍 Tiny group of just 6 people
📍 Bell’s Place, Bishop’s Stortford
🕖 10 September at 7pm
💷 £15

No experience needed. Just bring your mat, blanket, pillow, water — and yourself.

✨ Give yourself an hour to breathe, reset and let the day go.

Spaces are very limited

18/08/2026

🌿 FREE SOMA Breath Taster Session! 🌿
Come and join me at the newly opened Thaxted Wellness Hub on Friday 28th at 6pm for an evening of breathwork, music and visualisation. ✨
Discover what’s possible with your breath — from greater focus and energy to relaxation and better sleep.
FREE session — booking essential!
💫 Book your place via the link.
I’d love to see you there! 💕
Dani xx
LAN Wellness by Daniela

Wellness Site

16/08/2026

Today you get Card 61 of 75 — BELIEVE. ✨
Part of my 75-card LAN Wellness Tarot-inspired set, created to bring a little inspiration, nourishment and practical wellbeing into your day.
Take what you need from this one. 💛

09/08/2026

🌿 Card 1 of 75
Health doesn't have to be complicated.
I'm creating a deck of 75 wellness cards, each sharing one simple, science-backed idea to help you build better health—one habit at a time.
Here's today's card.

09/08/2026

Health doesn't have to be complicated.
I'm creating a deck of 75 wellness cards, each sharing one simple, science-backed idea to help you build better health—one habit at a time.
Here's today's card.🌿 Card 21/75 — Feed Your Inner Garden
Just like a garden, your gut thrives on diversity. 🌱
Different plants need different nutrients, and the trillions of microbes in your gut thrive on different types of plant fibre too.

So don't eat the same three vegetables on repeat! 😆

🌈 Eat the rainbow.
🥦 Mix it up.
🌱 Try different plants.
🍓 Feed your gut a variety.

The more diverse your plate, the more diverse your inner garden can be.

Your gut microbes are part of the ecosystem — give them something to grow on. 💚

08/07/2026

Tired of the constant "food noise"? 🧠✨
If you’re ready to quiet those daily cravings, make better food choices with ease, and truly deepen your understanding of how nutrition affects your body, join us on the 17th July!
Discover how re-balancing your diet can completely transform your relationship with food—no quick fixes, just real, sustainable habits.
🥗 Includes a live Thermomix cooking demo, Arbonne nutrition insights, and a delicious Class Taster & Treats session!
🎟️ Investment: Just £5.00 (fully redeemable against a private consultation package!)
🗓️ When: 17th July at 10:30 am
📍 Where: The Secret Studio & Salon, Hatfield Heath
Spaces are limited to keep it interactive.
📲 Message me or text 07941-120150 to claim your seat!

Come and join my Nutritional Community to receive regular Nutrition and Wellbeingupdates
https://whatsapp.com/channel/0029VbCqvdGA2pLEA1pY3S3U

07/07/2026

What if I told you that iced drink is doing the exact opposite of what you want right now? Mind = blown. 🤯

Here is the science: standard iced drinks lower your internal temp, causing your body to fight back by heating you up from the inside.

If you want to actually cool down, go for lukewarm tea. Pro-tip: Toss in some peppermint! It has natural cooling properties that help you beat the heat without the internal temperature rollercoaster.
🎢🌿
Drop a Comment: Would you brave the warm tea, or are you sticking to your ice? 🧊👇

07/07/2026

Deep Reset

Tomorrow: Shift your state with SOMA Breath 🌪️✨
How often do we give our minds and bodies permission to completely reset?

Tomorrow, I’ll be leading a powerful SOMA Breath session at The Secret Space in Hertford. We will be using rhythmic breathwork, breath retention, and beautifully layered soundscapes to help release tension, optimize oxygen efficiency, and cultivate profound inner peace.

This isn't just about breathing; it’s about mastering your internal state, balancing your nervous system, and connecting back to yourself.
Come join our local breathing community tomorrow. All details and booking links are attached in the shared post below. See you on the mat! 🧘‍♂️