LAN Lifestyle & Nutrition by Daniela

LAN Lifestyle & Nutrition by Daniela Ready to upgrade your health from the inside out? I’m here to show you how.

As a certified Nutritional Advisor and Breathwork Therapist, I can help you master the two non-negotionables for true wellness:
Optimal Food and Optimal Oxygen

Sleep is your most underrated health tool. 🌙You can eat perfectly, breathe intentionally, move every day — and still fee...
20/06/2026

Sleep is your most underrated health tool. 🌙

You can eat perfectly, breathe intentionally, move every day — and still feel off if your sleep is broken.

Here's what's happening while you sleep:

🧠 Your glymphatic system is clearing brain waste — the stuff linked to brain fog and long-term neurodegeneration.

🫁 Your parasympathetic nervous system takes over — the same state we drop into during Soma Breath. Rest. Restore. Reset.

💭 REM replays your emotional memories with stress hormones turned off — it's your built-in resilience builder.

💪 Deep sleep is when growth hormone peaks, tissue repairs, and your nutrition actually does its deepest work.

Sleep isn't passive. It's your body's most active recovery state.

If you're working on your health and not prioritising sleep — we need to talk.

→ Save this post. Share it with someone who says they'll sleep when they're dead.

What's your biggest sleep struggle right now? Drop it below 👇

Ditch the Powder, Choose the Pseudo cereal! 🌾✨Thinking about buying another tub of expensive protein powder? (Don't get ...
16/06/2026

Ditch the Powder, Choose the Pseudo cereal! 🌾✨

Thinking about buying another tub of expensive protein powder? (Don't get me wrong - sometimes convenience wins!) But before you splash out, let’s look at what real food can do for you.
Quinoa is an absolute plant-powered powerhouse. In fact, it is the only plant-based food that contains all 9 essential amino acids in sufficient quantities, making it a complete protein entirely on its own.

What makes Quinoa so special:

→ Complete Fuel: Contains all 9 essential amino acids
→ High Quality: Biological value of ~83 (the highest among grain-like foods!)
→ The Missing Link: Especially rich in lysine, the amino acid usually missing in grains
→ Naturally Clean: Gluten-free (botanically it’s a pseudo cereal, not a grain)

The Nutrient Breakdown per 100g (cooked):
→ Protein: 4.4g (more than rice or wheat)
→ Fiber: 2.8g
→ Iron: 1.5 mg
→ Magnesium: 64 mg
→ Manganese: 0.6 mg
→ GI: ~53 (keeps your blood sugar steady, unlike white rice at ~73)

⚠️ Pro-Tip: Don't skip the rinse!
Quinoa has a natural bitter coating called saponins. Always give it a thorough rinse in a fine-mesh strainer before cooking to keep it tasting smooth and easy on the digestion.

✅ How to level up your meals:
The Power Combo: Quinoa + Legumes = the ultimate maximized amino acid profile.
Breakfast Upgrade: Cook it in plant milk with cinnamon and berries for a high-protein porridge alternative.
Easy Swaps: Use it as your base for nutrient-dense lunch bowls and vibrant salads.
Real food, real results. Your body (and your wallet) will thank you! 🍲✨

Aligning your Food to Wellbeing - Contact me for a free discovery call 07941120150

✨ Time to hit the reset button? ✨Life moves fast, and it’s so easy for our minds and bodies to get stuck in a constant s...
14/06/2026

✨ Time to hit the reset button? ✨
Life moves fast, and it’s so easy for our minds and bodies to get stuck in a constant state of "go, go, go." If you’ve been feeling overwhelmed, physically exhausted, or just disconnected lately, your nervous system might be asking for a little extra care and attention. 🌿
I am so looking forward to welcoming you to our upcoming Somatic Breathwork session at Belle’s Place in Bishops Stortford on Wednesday, 24th June at 7:00 PM.
This isn't just about breathing; it’s a dedicated, safe space designed entirely for you to rest, reset, and regulate. Using the profound, science-backed patterns of SOMA Breath, we will work together to release stored tension, calm an overactive mind, and guide your body back into its natural state of harmony and balance.
Whether you are completely new to breathwork or looking to deepen your practice, you are so welcome here. Let’s breathe, release, and restore together. 🤍
🗓 When:
Tuesday 7th July at 7 pm
Wednesday 8th July 10:30 am
Wednesday 29th July 7 pm
📍 Where: Belle’s Place, Bishops Stortford
✨ Energy Exchange: £15
📲 How to book: Spaces are limited to keep the session intimate. Please contact Belle’s Place directly on 01279 597645 to secure your spot!
Can't wait to see you there,
Daniela

✨ Time to hit the reset button? ✨Life moves fast, and it’s so easy for our minds and bodies to get stuck in a constant s...
10/06/2026

✨ Time to hit the reset button? ✨
Life moves fast, and it’s so easy for our minds and bodies to get stuck in a constant state of "go, go, go." If you’ve been feeling overwhelmed, physically exhausted, or just disconnected lately, your nervous system might be asking for a little extra care and attention. 🌿
I am so looking forward to welcoming you to our upcoming Somatic Breathwork session at Belle’s Place in Bishops Stortford on Wednesday, 24th June at 7:00 PM.
This isn't just about breathing; it’s a dedicated, safe space designed entirely for you to rest, reset, and regulate. Using the profound, science-backed patterns of SOMA Breath, we will work together to release stored tension, calm an overactive mind, and guide your body back into its natural state of harmony and balance.
Whether you are completely new to breathwork or looking to deepen your practice, you are so welcome here. Let’s breathe, release, and restore together. 🤍
🗓 When: Wednesday, 24/06/26 at 7:00 PM
📍 Where: Belle’s Place, Bishops Stortford
✨ Energy Exchange: £15
📲 How to book: Spaces are limited to keep the session intimate. Please contact Belle’s Place directly on 01279 597645 to secure your spot!
Can't wait to see you there,
Daniela x

Apparently AI turned me into a wellness superhero… 😄The funny thing is that real wellness doesn’t happen in comic books....
03/06/2026

Apparently AI turned me into a wellness superhero… 😄

The funny thing is that real wellness doesn’t happen in comic books.

I’m currently on holiday and today the weather is grey, rainy and, by some standards, a complete washout.

But instead of letting the weather decide how I feel, I decided to enjoy the day anyway.

One small moment that made me smile was helping a stranger with their bus fare when they were a little short of money.

No grand gesture. Just a small act of kindness.

And it reminded me that wellbeing isn’t only about what we eat, how we move or how we breathe.

It’s also about gratitude.
Connection.
Perspective.
And choosing joy where we can find it.

💚 My mission is to empower people to nourish, move, breathe and flourish.

Because small steps really do create a big impact.

And I’m still working on getting some of that positive energy to rub off on my other half too! 😄

💚 If you’d like support with your own wellbeing journey through nutrition, breathwork or lifestyle changes, feel free to get in touch.

What’s one small thing that made you smile today? comment below

28/05/2026

Got 2 minutes? Let’s drop your internal thermostat right now! 🌡️💨

When the summer heat rises, this is my ultimate biohack to cool the system down instantly.
It’s called Sitali breath:
1️⃣ Roll your tongue like a straw.
2️⃣ Inhale deeply through the tongue (feel that instant chill!).
3️⃣ Close your mouth and exhale smoothly through your nose.
Repeat for 9 to 15 rounds (about 2 minutes) to completely calm your nervous system and chill out. Works for the ladies when the heat rises... and yes, gentlemen, it works for you too even if you won't admit it! 😉 Ha ha!

Give it a go right now and let me know in the comments if you feel the chill! 👇

Interested in Breath Optimisation? Contact me for a free discover call

28/05/2026

Got 2 minutes? Let’s drop your internal thermostat right now! 🌡️💨
When the summer heat rises, this is my ultimate biohack to cool the system down instantly.

It’s called Sitali breath:
1️⃣ Roll your tongue like a straw.
2️⃣ Inhale deeply through the tongue (feel that instant chill!).
3️⃣ Close your mouth and exhale smoothly through your nose.

Repeat for 9 to 15 rounds (about 2 minutes) to completely calm your nervous system and chill out. Works for the ladies when the heat rises... and yes, gentlemen, it works for you too even if you won’t admit it! 😉 Ha ha!

Give it a go right now and let me know in
the comments if you feel the chill! 👇

For a free breath optimising discovery call contact me - details how to reach me are in my Bio

Address

Bishops Stortford

Website

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