Sound & Self

Sound & Self Deep rest facilitator through deeply immersive Sound baths, Sound massage with Tibetan bowls, and Reiki. Groups, Retreat days, and Private hire.

Collaborations wellcome.

✨ WINTER STILLNESS — A LITTLE GIVEAWAY ✨December can be such a busy time, I’m already feeling the pull in so many direct...
21/10/2026

✨ WINTER STILLNESS — A LITTLE GIVEAWAY ✨

December can be such a busy time, I’m already feeling the pull in so many directions from now right up until Christmas, so I’d love to gift two people the chance to slow down and enjoy an evening of rest together. 🤍

I’m giving away two spaces at Winter Stillness, my first Christmas-themed sound ritual experience in Niton.

Enjoy a deeply restful sound bath, gentle on-body sound massage, Reiki, oracle cards and herbal tea — a little pause before the Christmas rush.

🤍 Sunday 6 December | 10:00 -12:00

📍 Studio, Niton, Isle of Wight

To enter:
✨ Follow Sound & Self
✨ Like this post
✨ Comment with the person you’d love to bring along

Winner announced Sunday 22 November

Good luck! 🤍

This promotion is not sponsored, endorsed, administered by or associated with Instagram.

When was the last time you truly stopped? 🤍Not to get another job done.Not to check your phone.Not to think about what y...
18/10/2026

When was the last time you truly stopped? 🤍

Not to get another job done.
Not to check your phone.
Not to think about what you need to do next.

Just to lie down, close your eyes and let yourself be looked after for a little while.

That’s why I fell in love with sound baths. When I needed to switch off most, I didn’t need to learn anything, achieve anything or even know how to meditate.

You simply come as you are, get comfortable and give yourself permission to pause.

And sometimes, that’s exactly what we need.

✨ Sound & Self | Sound baths on the Isle of Wight and in Wickham.

✨ WIN A SOUND BATH FOR YOU & A FRIEND ✨Fancy an evening to slow down, switch off and just be? 🤍I’m giving away 2 spaces ...
11/10/2026

✨ WIN A SOUND BATH FOR YOU & A FRIEND ✨

Fancy an evening to slow down, switch off and just be? 🤍

I’m giving away 2 spaces at my Wickham Sound Bath on Sunday 22nd November — a little opportunity for you and someone you love to take some time out together.

An evening of soothing sounds, gentle vibrations and space to let the busyness of everyday life melt away.

To enter:

✨ Follow Sound & Self
✨ Like this post
✨ Tag the friend you’d bring along in the comments

You can enter more than once by tagging different friends in separate comments, so feel free to spread the love! 🤍

📍 Wickham
📅 Sunday 22nd November
🎁 One winner will receive two spaces — one for themselves and one for a friend.

Competition closes on Saturday 7th November at 11:59pm, with the winner announced on Sunday 8th November.

A few little terms:

• Open to UK residents aged 18 or over.
• The winner and their guest must be able to attend the Wickham Sound Bath on 22nd November.
• The prize is two spaces at this event and cannot be exchanged for cash or transferred to another event.
• The winner will be selected at random from eligible entries and contacted directly by .
• If the winner does not respond within 48 hours, another winner may be selected.
• This competition is run by sound & Self and is not sponsored, endorsed, administered by, or associated with Instagram.
• Please be aware of fake accounts. I will only contact the winner from my official account and will never ask for payment or bank details.

Good luck! I can’t wait to share this experience with you. ✨🤍

🍂 Yesterday I had the pleasure of closing The Creative Imaginarium 10/10 Portal retreat day with an immersive sound bath...
11/10/2026

🍂 Yesterday I had the pleasure of closing The Creative Imaginarium 10/10 Portal retreat day with an immersive sound bath.

I don’t often share other businesses on here, but Lisa and Steph create the kind of heartfelt, meaningful experiences that feel so aligned with what Sound & Self is all about. Giving people space to slow down, switch off and reconnect with themselves. 🤍

It was such a joy to be part of the day and the feedback from the sound bath was just beautiful. ✨

Thank you Lisa and Steph for inviting me to be part of something so special. 🤍

Sometimes the most meaningful part of an experience is what you take away from it.Last night, one person drifted in and ...
10/10/2026

Sometimes the most meaningful part of an experience is what you take away from it.

Last night, one person drifted in and out of sleep.

Someone else shared that once they’d settled in, they felt a deep sense of peace.

And some of the words afterwards were simply… beautiful, relaxing, pure and calm.

This is why I love the power of sound.

No expectations, nothing you need to do, nowhere else you need to be. Just time for yourself.

Thank you to everyone who joined me last night and allowed me to hold that space for you.

Laura x
Sound & Self 🤍

A little confession from behind the scenes at Sound & Self…I sent out all the booking confirmations and reminders earlie...
08/10/2026

A little confession from behind the scenes at Sound & Self…

I sent out all the booking confirmations and reminders earlier this week for tomorrow’s sound bath…

7:30pm.

Except… it’s actually 7pm–8:15pm 🤦🏼‍♀️

So if you received a message from me the correct time is 7pm–8:15pm

I think this is a pretty good reminder that when you’re juggling a corporate job, a toddler, family life, running a little business, creating events, playing instruments, answering messages and generally trying to remember what day it is… occasionally something slips through the net!

And actually, it’s one of the reasons I really need to get myself a proper booking system!

Because apparently manually keeping track of everything in my brain is not the foolproof system I thought it was.

So… lesson learned.

Slow down. Breathe. Check the details. And maybe stop trying to do everything myself….. Or book myself in for a Sound Bath.

Thank you for being wonderfully understanding — and I’ll see you tomorrow at 7pm for an evening of deep rest, sound and switching off.

I’m supporting an an event this weekend, there’s 2 spaces left if any of my Island friends feels the call to gift yourse...
05/10/2026

I’m supporting an an event this weekend, there’s 2 spaces left if any of my Island friends feels the call to gift yourself some time for a retreat day with The Creative Imaginarium
Please reach out direct to them to book.

🍂🍁Step into the energy of autumn with us…

On Saturday 10th October, we open the 10/10 Portal at Tiny Homes for a full day of creativity, intention‑setting and deep restoration.

You’ll craft beautiful autumn‑themed takeaways, enjoy guided meditations, walk your Future Timeline to anchor your intentions, and melt into an intentional sound bath to close the day.
All refreshments — including a delicious lunch — are lovingly provided.

This is your invitation to pause, breathe, create, and reconnect with yourself as the season shifts.
£95pp — spaces are limited.

Sound is the method. Self is the reason. Deep rest is the experience.That’s the heart of Sound & Self. 🤍
30/09/2026

Sound is the method. Self is the reason. Deep rest is the experience.

That’s the heart of Sound & Self. 🤍

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Bishops Waltham

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