21/06/2026
💚 Good for your body. Good for your mind. Good for Father’s Day… and questionable dad jokes.
Being a dad means:
🧦 owning 37 identical socks
📺 controlling the TV remote like it’s national security
🎤 telling jokes that no one laughs at… but you repeat anyway
But it also means juggling a lot.
So this Father’s Day:
🏃♂️ go for a walk (preferably without narrating it like a documentary)
💬 talk to someone (yes, even if it’s not about the weather)
🎧 put on music and pretend you’re in a film montage
☕ take a break without “just fixing one thing first”
Because dads need looking after too 💚
Search ‘Every Mind Matters’ https://www.nhs.uk/every-mind-matters/