Inner Cleanse

19/05/2026

Joining on the trend.

When you ask Chat GPT to write you an unhinged bio 🤣🤣

Colonic irrigation:

Because sometimes your body is holding onto more emotional baggage than your ex 💅

One minute you’re bloated, sluggish, foggy-headed and surviving on iced coffees and bad decisions…

The next? You’ve had warm filtered water gently soaking your bowel like a forgotten houseplant and suddenly you’re:
✨ thinking clearer
✨ sleeping deeper
✨ less puffy
✨ less backed up emotionally AND physically
✨ wondering why nobody talks about gut health enough

People really underestimate what carrying around stagnant waste can do to your energy 😭

A good colonic feels like hitting reset on your entire nervous system. Your stomach softens, your body relaxes, and your colon finally gets the hydration it’s been begging for.
No, it’s not scary. Yes, you will probably become obsessed afterwards. And yes… your skin may start glowing like you’ve fallen in love.

Your bowel said: “Thank you"

16/05/2026

10/05/2026

The simple answer is 'No'....

💧Colon hydrotherapy is designed to support the colon and help it work more efficiently not make it lazier

💧Many people notice improved bowel movements after sessions, especially if they’ve been dealing with sluggish digestion, dehydration or occasional constipation.

💧It can also help encourage better awareness of your body’s natural elimination rhythm and support healthy movement within the colon. 🤎

30/04/2026

Lymphatic massage is becoming much more popular and I'm often asked what's best, before or after a colonic....

❓️❓️❓️

I always recommend beforehand, why??

✨️ It prepares the body: Manual lymphatic massage eases water retention and reduces bloating, creating a better environment for the colon to release waste.

✨️ Enhances detoxification: It helps move stagnant toxins from your tissues allowing the colon to expelled more efficiently.

✨️ Reduces sensitivity: If you are bloated or tender, the gentle skin based pressure of a lymphatic massage can help ease discomfort, whereas a colonic directly on a tense body may feel more intense especially for a first timer.

✨️ Boosts results: I feel both these therapies act in synergy. Lymphatic massage clears the path and colonics cleanse the waste out.

For anyone interested in lymphatic massage I'd highly recommend Kayley at The Healing Nest:

https://www.facebook.com/profile.php?id=61577591195050

20/04/2026

Water filters changed this weekend 💧💧💧

The main reasons being 👇👇

✨️Once filters are saturated, they stop filtering effectively allowing bacteria to multiply.

✨️Water quality and hygiene.
Filters trap sediment, rust, chlorine byproducts, bacteria, and other impurities from the incoming water supply.

✨️Patient safety. Colonic equipment introduces water into the colon, where tissue is sensitive. Clean, properly filtered water reduces risk of irritation or exposure to unwanted contaminants.

✨️Machine performance. Blocked or old filters can reduce water flow, affect pressure consistency, and strain pumps or valves.

17/03/2026

Clients often ask how often they should have colonics.

I always advise to have with the changing seasons..

🌱 Spring (Renewal)
Helps cleanse the body of heavier, rich foods eaten during those winter months, supporting the liver and gallbladder as the body seeks a lighter state.

☀️ Summer (Hydration)
Assists with keeping the body hydrated, managing bloating from summer heat, amd supporting a lighter digestive load.

🍂 Autumn (Immunity & Release)
Prepares the body for the coming cold and flu season by clearing waste, supporting the immune system, and "letting go" of summer excesses.

❄️ Winter (Reset)
Provides a way to manage digestive sluggishness caused by holiday induced indulgences, rich comfort foods, and reduced activity levels.

10/03/2026

Supporting my gut the right way whilst suffering from a tooth infection 🦷

💊 Taking Antibiotics?

Don’t Forget Probiotics!

Antibiotics are great at fighting infections, but they can also wipe out the good bacteria in your gut. Taking probiotics alongside antibiotics can help keep your gut balanced and reduce unwanted side effects.

Why take probiotics while on antibiotics?

✔️ Restore good gut bacteria – Antibiotics kill harmful bacteria but can also reduce beneficial ones. Probiotics help replenish them.
✔️ Reduce stomach upset – They may help minimise bloating, cramps, and digestive discomfort.
✔️ Lower risk of antibiotic-associated diarrhoea – Probiotics can help protect your digestive system during treatment.
✔️ Support your immune system – A healthy gut plays a key role in keeping your immune system strong.
✔️ Help your gut recover faster – Taking probiotics can help restore balance after your antibiotic course.

💡 Tip: Take probiotics a few hours apart from your antibiotic dose for best results.

16/02/2026

Long but lovely day in the clinic today ❤️

Thank you to all my lovely clients for supporting my business ♥️