Al Nur

13/08/2026

Agua de Madre

09/08/2026

.🌿 KEEP MOVING. KEEP YOUR MOBILITY. KEEP YOUR INDEPENDENCE. 🌿

Living with chronic pain, fatigue or illness can make movement feel difficult — but stopping completely can sometimes make everyday mobility even harder.

✨ Reformer Pilates is about gentle, controlled movement that works with your body, not against it.

It can help support strength, flexibility, balance and joint mobility, helping you maintain movement and confidence over time.

You don't have to push through pain. You don't have to do what everyone else is doing.

💛 Start where your body is today. Move gently. Build gradually. Keep moving for tomorrow.

Because maintaining mobility isn't just about exercise — it's about helping you stay independent and able to enjoy life for as long as possible. 🌸

07/08/2026

. 🌿 Natural Healing Journey 🌿

Today I'm trying Jamaican Black Castor Oil on my knees. I'm applying it, covering the area, and leaving it on for about an hour to see if it helps with my knee pain and stiffness.
Many people use castor oil because they believe it may help soothe sore joints, moisturise the skin, and provide a comforting massage experience. While the scientific evidence for pain relief is limited, I'm always interested in exploring natural approaches alongside a healthy lifestyle.
I'll let you all know how I get on. 😊
Has anyone else tried castor oil for aching joints? I'd love to hear your experience! 💚🌿

02/08/2026

02/08/2026

Do you struggle losing weight naturally?
Do you train hard at the gym with no weight loss?
Do you find exercising hard with a having an illness ??
Your not alone.. dont stress and get frustrated.
Start by eating better for 4 weeks and see if the weight changes.

29/12/2025

Dry Brushing benefits, do you dry brush?