The Real Loss Boss

The Real Loss Boss REAL weight loss coach! Food Lover! Lost over 250lbs. Been there, done that, worn the 6XL t-shirt!
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🍽️ Indian themed salad for lunch today and it was class 👌🏼.-A MyProtein Tandoori Masala Chicken Skewer with an Indian Sa...
09/06/2026

🍽️ Indian themed salad for lunch today and it was class 👌🏼.
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A MyProtein Tandoori Masala Chicken Skewer with an Indian Salad from ALDI, half a Garlic and Corriander Naan also from ALDI and a tbsp of Mango Chutney….you can guess where that is from 😂.
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535 calories, 35g protein and 7g!
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If you want to bump the protein up simply wash it all down with a 30g Whey Protein Shake 😊👍🏼.
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🍽️ Caesar Chicken Bake brand new in ALDI for a quick meal option!-I love anything Caesar so had to grab this when I saw ...
09/06/2026

🍽️ Caesar Chicken Bake brand new in ALDI for a quick meal option!
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I love anything Caesar so had to grab this when I saw it and the numbers are pretty decent.
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587 calories, 36g protein and 6g fibre!
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Add 100g Tenderstem Broccoli which will bump the volume, protein and fibre up for just 36 calories.
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Those numbers are better than a lot of “protein” ready meals so defo worth a look 😊👍🏼.
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🇮🇳 Lunch today we are trying the new Tandoori Masala Chicken Kebabs from MyProtein!-Going to have one kebab with an Indi...
09/06/2026

🇮🇳 Lunch today we are trying the new Tandoori Masala Chicken Kebabs from MyProtein!
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Going to have one kebab with an Indian Salad from ALDI, couple of blobs of Mango Chutney and half a Garlic Naan in the side.
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535 calories, 35g protein and 7g fibre!
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If you want to boost the protein simply stick on another kebab which will increase the calories by 166 calories but add an extra 27g protein 😊👍🏼.
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🥣 Peanut Butter and Jam themed yoghurt bowl for breakfast this morning!-175g 0% Greek Yogurt, 100g Frozen Cherries, 125g...
09/06/2026

🥣 Peanut Butter and Jam themed yoghurt bowl for breakfast this morning!
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175g 0% Greek Yogurt, 100g Frozen Cherries, 125g Frozen Strawberries, 30g PB & J Whey, a tsp Stevia, 25g M&S Peanut Protein Granola and 25g Strawberry Jam!
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489 calories, 48g protein and 9g fibre!
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Love a themed yoghurt bowl and this was a belter. Will be having it again at the weekend but with some peanut butter also 😊👍🏼.
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09/06/2026

The Boss that has lost over 250lbs here to help you on your journey so anything you might be struggling with ask away!

A day eating around 1900 tasty calories and trying to get a decent amount of protein and fibre in along the way 👌🏼.-▪️Br...
08/06/2026

A day eating around 1900 tasty calories and trying to get a decent amount of protein and fibre in along the way 👌🏼.
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▪️Breakfast 👉🏼 Nothing Today
▪️Lunch 👉🏼 Steak, Wedges and Tenderstem
▪️Afternoon Snack 👉🏼 Vanilla & Passionfruit Protein Pud
▪️Tea 👉🏼 Double Smash Burger and Wedges
▪️Evening Snack 👉🏼 Pepero’s
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1866 calories, 166g protein and 16.5g fibre.
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Enjoy what you eat and it makes weight loss so much easier 😊👍🏼.
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08/06/2026

The Boss that has lost over 250lbs here to help you on your journey so anything you might be struggling with ask away!

🍔 Tea tonight is a Cheese & Bacon Double Smash Burger!-A couple of 5% burgers with a couple of bacon medallions, a light...
08/06/2026

🍔 Tea tonight is a Cheese & Bacon Double Smash Burger!
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A couple of 5% burgers with a couple of bacon medallions, a light cheese slice, lettuce, onions, pickles and reduced sugar Ketchup all on a Brioche Bun with 300g Jersey Royal Wedges!
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731 calories, 61g protein and 8g fibre!
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BBQ for dinner and BBQ for tea. Can’t beat it 😊👍🏼.
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🌶️ Great way to get that Peri Peri protein in!-Everything in the pic makes 2 portions (apart from the sauce you just wan...
08/06/2026

🌶️ Great way to get that Peri Peri protein in!
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Everything in the pic makes 2 portions (apart from the sauce you just want a tbsp per portion).
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Peri Peri Thigh Fillets with Peri Peri Grains, Tenderstem and Perinaise 👌🏼.
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Per portion 👉🏼 467 calories, 38.5g protein and 8.5g fibre!
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Easy, quick, tasty with a decent amount of protein and fibre 😊👍🏼.
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🥣 Passion Fruit and Vanilla Protein Pudding!-▪️Mix 150g 0% Greek Yoghurt with 30g Vanilla Whey and 30g Passionfruit Curd...
08/06/2026

🥣 Passion Fruit and Vanilla Protein Pudding!
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▪️Mix 150g 0% Greek Yoghurt with 30g Vanilla Whey and 30g Passionfruit Curd.
▪️Crumble on top a Vanilla Blue Riband and drizzle 5g Passionfruit Curd over.
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If you want to taste more of the curd change the ratio and pop 20g in with the yoghurt and 15h drizzled on top.
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390 calories and 39g protein!
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This is a banger and got proper summer vibes 😊👍🏼.
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