The Real Loss Boss

The Real Loss Boss REAL weight loss coach! Food Lover! Lost over 250lbs. Been there, done that, worn the 6XL t-shirt!
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Always thinking of ways to mix things up and this Chinese Curry x Chicken Gravy combo on my chicken dinner today was sen...
06/09/2026

Always thinking of ways to mix things up and this Chinese Curry x Chicken Gravy combo on my chicken dinner today was sensational.
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Makes 1 portion 👇🏼
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▪️Pop 125g boiling water in a jug or mug and stir in 15g gravy granules and once fully desolved stir in 15g of the curry concentrate.
▪️Ping in the microwave for 45 seconds, stir and pour onto what you like.
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Per portion 👉🏼 84 calories
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Chicken, spuds and veg can be a bit plain but not when you’re whacking something like this on top 😊👍🏼.
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🍽️ Getting lots of volume and lots of goodness in for dinner today!-200g chicken breast coated in chicken seasoning, 300...
06/09/2026

🍽️ Getting lots of volume and lots of goodness in for dinner today!
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200g chicken breast coated in chicken seasoning, 300g potatoes, 100g tenderstem, 100g green beans, corn on the cob and a chicken gravy x chinese curry combo 👌🏼.
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642 calories | 64g protein | 16t fibre
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That gravy x curry comb is next level 🙌🏼.
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Will do a separate pair for the measurements to make it 😊👍🏼.
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Brand new Firecracker Chicken Koftas from MyProtein out now in Iceland.-Per Kofta 👉🏼 137 calories | 12g protein | 4g fib...
05/09/2026

Brand new Firecracker Chicken Koftas from MyProtein out now in Iceland.
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Per Kofta 👉🏼 137 calories | 12g protein | 4g fibre
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Slightly low on the old protein for a pure protein source but they pack a decent bit of fibre so I reckon they got some veggies mixed in with meat in there.
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Will be reviewing next week so will have a proper luck 😊👍🏼.
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🍽️ Another brand new monster protein MyProtein meal@brand new in Iceland.-Sticky Honey Special Fried Rice!-I know this i...
05/09/2026

🍽️ Another brand new monster protein MyProtein meal@brand new in Iceland.
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Sticky Honey Special Fried Rice!
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I know this is sticky honey but with my current hot honey addiction can’t wait to try this.
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699 calories | 92g protein | 11g fibre
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Sound great, top tier numbers but as always needs to taste great.
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Review out next Friday 😊👍🏼.
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🍽️ Seeing as a Greggs Bacon Barm got such a reaction last week thought I’d make by own post gym Bacon Butty this week.-T...
05/09/2026

🍽️ Seeing as a Greggs Bacon Barm got such a reaction last week thought I’d make by own post gym Bacon Butty this week.
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Two slices of sourdough with 4 bacon medallions, an egg and a couple of hash browns on the side.
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730 calories | 45g protein | 8g fibre
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The sourdough was from a local bread / cake shop Just In Cakes Co Bakery and it’s me of the best I’ve had 101/10 😊👍🏼.
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A day eating around 2400 tasty calories and trying to get a decent amount of protein and fibre in along the way tracking...
04/09/2026

A day eating around 2400 tasty calories and trying to get a decent amount of protein and fibre in along the way tracking👌🏼.
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▪️Breakfast 👉🏼 Protein Yoghurt Bowl
▪️Dinner 👉🏼 Omelette and Beans
▪️Afternoon Snack 👉🏼 Rice cakes, PB and Banana
▪️Tea 👉🏼 Chicken, Jollof Rice and Tenderstem
▪️Pudding 👉🏼 Vanilla Protein Rice and Jam
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2367 calories, 192g protein and 27.5g fibre.
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Enjoy what you eat and it makes weight loss so much easier 😊👍🏼.
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Brand new episode of Worth The Calories? 🤔 out now with a few savory and sweet snacks for you to have a look at 👌🏼.-Link...
04/09/2026

Brand new episode of Worth The Calories? 🤔 out now with a few savory and sweet snacks for you to have a look at 👌🏼.
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Links in the usual places or just head to my YouTube channel 😊👍🏼.
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🥣 Little addiction of mine at the moment this combo for a snack or dessert that also helps to fill you up.-A Vanilla Pro...
04/09/2026

🥣 Little addiction of mine at the moment this combo for a snack or dessert that also helps to fill you up.
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A Vanilla Protein Rice Pudding with a tbsp of Strawberry Jam.
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219 calories and 14g protein.
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Feels like a proper sweet treat but kind on the calories and as I’ve already said pretty filling 😊👍🏼.
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🍽️ Something a little different for tea tonight…my first attempt at making Jollof Rice.-I’ve never had it before so got ...
04/09/2026

🍽️ Something a little different for tea tonight…my first attempt at making Jollof Rice.
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I’ve never had it before so got nothing to compare it too but it tasted pretty damn good 👌🏼.
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180g Chicken Breast Mini Fillets seasoned with Chicken Seasoning, 400g Jollof Rice, 100g Tenderstem Broccoli and a drizzle of BBQ Sauce.
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673 calories | 58g protein | 8g fibre
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First time making the rice but won’t be the last 😊👍🏼.
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🥩 Jerky is a top tier low calorie high protein snack but it can be a little on the pricey side!-You can now grab this 35...
04/09/2026

🥩 Jerky is a top tier low calorie high protein snack but it can be a little on the pricey side!
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You can now grab this 350g bag in Iceland for a tenner.
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That’s just a quid per 35g serving which is just 88 calories and 13g protein.
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Great little snack option 😊👍🏼.
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