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Body Alignment Hub

Gentle Bowen Therapy for pain relief & wellbeing. Helping you feel better, move easier & relax deeply. Book your sessions today
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23/06/2025

Taking time to reset

We're always on the go, jumping from one task to another without a break. It's a habit we all fall into.

But constantly being 'on' doesn't give our nervous system a chance to unwind, and that tension and stress can stick around.

It's crucial we take a step back - whether that's a week, a day, or just a few hours. Treat yourself to some extra sleep, take a walk, or head to your happy place.

Finding time to unwind can be challenging but can you negotiate taking time off or plan a relaxing day out?
Do you have a place you've been wanting to visit somewhere near home or somewhere that maybe even feels like home?

Where is your favourite place or somewhere you love to go for the day?
Let me know in the comments!

Body Alignment Hub

08/01/2025

Shoulder pain gets annoying. I think we can all agree on that!

Often when you've suffered with it for a prolonged period of time it starts to affect many aspects of life, things that are everyday activities, from picking up your kids or the grandkids, to driving and then just simply putting something back away in the cupboard.

Maybe you've only suffered with the pain for a few weeks and you're finding that it's already affecting your day to day activities.

Does that sound similar to how you are?

Do you think it's worth trying to get that pain sorted, so that you can go back to normality and be as pain free as you possibly can?
Sometimes pain needs a little helping hand to go away.
That's why Bowen could be perfect for you, it's not invasive and it's gentle!

Why not give Bowen ago 🤷🏼‍♀️ book a couple of sessions in and you could be back to doing all the things you love!

You can DM, email, text or ring to enquire and book your appointment.

Body Alignment Hub

19/11/2024

Headaches can be one of the most debilitating and uncomfortable types of pain. They often cause us to reach for the pain relief in hopes that it goes away.

There are many causes for headaches such as -
Stress
Emotions
Tiredness and fatigue
Neck pain
Jaw misalignment
Coccyx
Menopause

They are just a few of the potential causes. Masking pain with pain relief doesn't help us get to the root cause, leading to persistent headaches, cluster headaches and migraines.

One of my lovely reviews -
"Had been suffering with terrible headaches and neck pain for a couple of months which gp could do nothing about other than give painkillers. Was so desperate I thought I'd try bowen and am so glad I did!!!! Immediate improvement over the few following days after my first treatment. After the 2nd treatment my headaches and neck pain completely disappeared."

Instead of just dealing with it in the hope it will just go away, why not treat yourself to a few Bowen treatments? Let's see if we can find the root cause of your headaches and help you go through the day without having one.

Book your appointment today!
Body Alignment Hub

07/11/2024

What is Bowen?
The big question that many people aren't sure of the answer to.

Firstly Bowen is non-invasive and is usually pain free. There is no excessive force used, meaning that movements are gentle. Bowen works over the whole body. As a therapist we take everything into account for a possible reason why you are in the pain that you are.

How does it work?

Bowen works on the fascia (the tissue that surrounds muscle fibres and organs). Fascia has many sensory nerves, with touch it activates different receptors in the skin which all travel to the brain, this means that several of the body's systems are activated simultaneously, and each person's body will respond in a different way, depending on what is required.

The Bowen move -

Some of the moves correspond to well known acupressure points, whilst others are designed to stimulate proprioception (the sense that allows us to perceive the location and movement of parts of our body), lymphatic drainage or the nervous systems. Most Bowen moves involve taking skin slack, applying a challenge, or 'gentle push', followed by a slow, steady move. This type of move stimulates the parasympathetic nervous system (rest and digest response), which in turn generally results in deep relaxation.

FUN FACT

Tom Bowen used to say that when you do the first few moves of a Bowen session 'the body knows that the emergency is over'.

To find out more visit .bowen website.

Body Alignment Hub

02/11/2024

I am very excited to tell everyone that...
We have rebranded!

Formally known as kjs wellness will now be known as Body Alignment Hub.

I've been working on this over a number of months and I finally get to share it with everyone.

Over the next few weeks there will be a few more posts and stories, these have the aim of helping ones understand Bowen more and sharing the way Bowen could help you.

If you have any questions about Bowen and how it can help you then please send me a message and I will gladly answer them.

As always if you've been meaning to book an appointment then why not do it today!

Thanks
Body Alignment Hub

12/12/2023

Have you been wondering what to expect at your Bowen treatment?
Here are some of the things that you will experience during your Bowen session.

Is booking a Bowen treatment on your to-do list?
Why not give a text or email and book it now while you have the opportunity 😁

Address

9 Cwm Braenar

NP122DS

Opening Hours

Wednesday	09:00 - 05:00
Thursday	09:00 - 05:00

Telephone

+447482566418

Website

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