Jan Baker Wellbeing & Holistic Health

12/09/2026

🌿 Aromatherapy for Health

Would you like to learn more about how essential oils can be used safely and practically at home?

Join me for my Aromatherapy for Health Talk on Monday 28 September.

We'll spend two hours exploring aromatherapy, essential oils and some of the different ways you can incorporate them into everyday life.

You'll also receive a FREE Essential Oil Toolkit List to take away with you.

🌿 2-hour talk
💷 £10
📅 Monday 28 September

If you've attended this talk before, but fancy resfreshing your knowledge, you can come back for just £5.

Places are limited, so get in touch if you'd like to book yours.
Bring a pen and pad!

Jan x

11/09/2026

09/09/2026

🎉 Jan Baker Wellbeing is 6!

This month marks six years since I first opened my business.

Back then it wasn't even called Jan Baker Wellbeing — it started life as AromaOils, and I freely admit that when I began, I had absolutely no idea what I was doing when it came to running or branding a business!

A lot has changed in six years.

The business has grown from its aromatherapy beginnings into the Jan Baker Wellbeing you see today, offering a much wider range of treatments, wellbeing support, courses, workshops, workplace wellbeing, resources and products.

Even the name and logo have a story behind them.

For a previous anniversary I wrote about why I originally chose the name AromaOils, why it eventually didn't fit the business I was building, and how the colours, lotus flower, hands and circle in the Jan Baker Wellbeing branding were chosen.

And as another anniversary comes around — particularly as I'm preparing to return to full-time clinic hours in October — it seemed like the perfect time to share it again.

If you've ever wondered why Jan Baker Wellbeing looks the way it does, what the lotus means, or what on earth possessed me to think beginning a business name with A would help my SEO 😂, you can read the story here:

https://janbakerwellbeing.co.uk/what-janbaker-wellbeing-means-for-you-do-you-understand-the-branding-and-the-mission/

Thank you to everyone who's been part of those six years — whether you've visited the clinic, attended a workshop or event, bought something, recommended me, left a review or simply followed along.

Here's to the next chapter. 💛

Jan x

08/09/2026

🎉 I’m back! Full-time clinic hours return in October

It feels very good to finally be able to say this…

From 1 October, I’ll be returning to full-time clinic hours at Jan Baker Wellbeing. 💛

It’s been a rather longer road back than I expected, but the clinic diary is now open for October appointments and I’m really looking forward to welcoming people back.

Whether you’re a regular client I haven’t seen for a while, someone who has been waiting for a particular treatment to become available again, or you’ve never visited the clinic before — you’re very welcome.

And if you know something needs attention but you’re not quite sure which treatment would be most suitable, just get in touch. We can have a chat and work out the best place to start.

📅 October appointments are available now.

You can book online or contact me directly to arrange yours.

I’m looking forward to seeing you back in the clinic! 💛

07/09/2026

Did you try to join my Discovery Circle at the fayre on Saturday? 👀

A few people scanned the QR code on my stand to join the Jan Baker Wellbeing Discovery Circle — but I discovered afterwards that the code on my printed poster wasn't playing nicely! 🙄

So, if you tried to scan it and nothing happened, it wasn't you! 😂

I've popped a fresh, working QR code here instead.

The Discovery Circle is where I share details of upcoming events, workshops, talks and other things happening at Jan Baker Wellbeing — so if you'd like to know what's coming up, just scan the code and join us.

And if you saw me at Llanrumney Hall on Saturday and thought “I'll do that later”...

This is later. 😂

📱 Scan the QR code below to join.

06/09/2026

How are you spending your Sunday? ☕

After a busy week, Sundays can be a good opportunity to notice what you actually need.

Maybe that's getting outside and doing something.
Maybe it's seeing people you love.
Maybe it's getting organised for the week ahead.
Or maybe it's doing absolutely bu**er all for a few hours. 😂

Rest doesn't always have to be productive or earned.

What's your Sunday looking like today?

05/09/2026

All set up and ready to go! ✨

I’m at the fayre today with a little selection from Jan Baker Wellbeing — including incense, backflow burners, spiritual rollerballs and a few other goodies.

And if you’re passing, come and pick an Animal Medicine card and see what message it has for you today. 🐾

You can also find out more about the treatments and support available through Jan Baker Wellbeing, or scan the QR code to join the JBW Discovery Circle — my free WhatsApp group for wellbeing tips, event news, offers and more.

Pop over, have a browse and say hello — I promise you don’t have to buy anything! 😂

04/09/2026

So, how do you move more without making it another job? 🚶‍♀️

We've talked this week about why our bodies need regular movement and what can happen when too much of our day is spent sitting.

So now for the useful bit...

How do you actually move more when you've already got a life to live?

The answer doesn't have to be “find another hour in your day to exercise.”

Start by looking for the little opportunities that are already there.

☕ Get up while the kettle boils.
📱 Walk around while you're on the phone.
📺 Get up between programmes or episodes.
🚗 Park a little further away when it's practical.
🌿 Spend five minutes pottering outside.
🎵 Put some music on while you're doing the housework — dancing is absolutely allowed!
🖨️ At work, deliberately put something you use regularly far enough away that you have to get up for it.
🚶 Take a short walk rather than waiting until you have time for a proper one.

And if you've been sitting for a while, sometimes simply standing up, changing position and moving around for a few minutes is a good place to start.

The trick is to make movement easy to fit in and pleasant enough that you'll actually do it again.

If you hate running, don't decide you're going to become a runner.

If you love music, dance.

If you like being outside, walk or garden.

If ten minutes feels manageable but an hour doesn't, do ten minutes.

Movement doesn't only count when you're wearing Lycra and somebody's smartwatch has congratulated you. 😂

Small amounts of movement scattered throughout an ordinary day still mean your body is spending less time completely sedentary.

So instead of asking:

“How can I exercise more?”

Try asking:

“Where could I move a little more in the day I already have?”

Your body doesn't need perfection.

It just needs opportunities to move. 🧡

What's one way you could make moving more enjoyable rather than another thing on your to-do list?

03/09/2026

✨ I'm off to Llanrumney this Saturday! ✨

I'll be at That's The Spirit Spiritual Fayre at Llanrumney Hall, Cardiff.

This one is going to be a little different from my usual events, with a lovely mix of unique stalls, crystals, tarot, mediumship, healing and talks — and I'll be bringing along some of the more spiritual side of Jan Baker Wellbeing too. 🧡

Expect aromatherapy, incense, chakra goodies and plenty of information about the energy work I offer.

I'll also have details of my workshops and events WhatsApp group, so if you'd like to hear about future workshops, talks and events, come and have a chat.

📅 Saturday 5 September
⏰ 10am–4pm
📍 Llanrumney Hall, Cardiff
🎟️ FREE ENTRY

If you're coming along, please pop over and say hello — it's always lovely to see a familiar face. 😊

Who's tempted by a slightly witchier Saturday? 🔮🧡