Wellness in Being

16/08/2026

𝗘𝗫𝗛𝗔𝗨𝗦𝗧𝗜𝗢𝗡 - think the *Phosphorus* family of homeopathic remedies.
𝗞𝗔𝗟𝗜 𝗣𝗛𝗢𝗦 Kali is a top homeopathic remedy for exhaustion.

I take it daily life is fast paced. I also took it during an awful week of food poisoning with marked improvement in energy levels.

It also combines well with Bach Flower Essence 𝗢𝗹𝗶𝘃𝗲.
In longer term, look at other aspects for long term tiredness:
✔️ Food-state B vitamins with B 12
✔️ Detoxifying together with intermittent fasting. Body heals when we stop eating so much!
✔️ Eating whole foods diet. Junk food with its toxins and high sugar makes us tired!
✔️ Adrenal-load: stress and caffeine impact adrenal gland and can exhaust us with burn out. You may consider herbs like Ashwaganda, Passiflora, Rhodiola or Valerian for support. Homeopathic remedy of Adrenal Glands (Sar Code), Arsenicum or Nux Vomica can also help but it’s best to have a homeopathic consult to identify best remedies for you.

14/08/2026

𝗗𝗼 𝘆𝗼𝘂 𝗱𝗿𝗶𝗻𝗸?

𝗬𝗲𝘀 𝘄𝗲 𝗱𝗼! 𝗛𝗲𝗿𝗲 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝘀𝘂𝗺𝗺𝗲𝗿 '𝗰𝗼𝗰𝗸𝘁𝗮𝗶𝗹𝘀’: 🍎 Apple
🍐 Pear
🍌 Banana
🌿 Spirulina
💦 Water
🥛 🥥 Milk (coconut milk preferred for extra flavour!)
🧊 Plus added ice to cool down

People always ask about how to get veg, fruit or vitamins into kids - especially young kids who won’t or can’t swallow vitamins. Smoothies are an easy vehicle for this. You can open up vitamin capsules and mix into the smoothie. Seems obvious, but many forget about this opportunity! So this is a gentle reminder.

Spirulina is an algae rich in nutrients like K2, B vitamins, provides high amounts of bioavailable iron and plant-based protein; and it may help ease allergy symptoms from hay fever. We use it for its detoxifying aspects too.

𝗧𝗼𝗽 𝗧𝗶𝗽: Strong flavours like cacao or blueberries, added to your smoothie, can help to mask taste of Moringa powder.
Some nutrients like silica (from bamboo) have a spicy ginger taste which compliments pineapple or mango flavours and gets masked.

09/08/2026

Meditative medicinal-inspired doodling drawings.

Feeling blue? Meditate. Get into your happy alignment. All else comes from that space of joy-alignment and happiness-alignment. Or as Abraham-Hicks calls ‘the vortex’.

07/08/2026

It was such a lovely morning teaching introductory herbal and first aid natural medicine to families and children.

🌿 Herbs are the original medicine. 🌿

We learned about plant safety and hazards. Respecting plants, developing a relationship with plants through observation.

🌺 We had some time to smell and describe different plants. What’s different, what is similar, what are the leaves like, the texture, the shape, the colour. All important is recognising plants.

We talked about common poisonous plants in our area.
Plant look-alikes or misidentifications eg Cow Parsley similar to Hemlock. ‼️
We covered poisons: from Lords and Ladies, Yew Berries, Foxgloves, Hemlock, Deadly Nightshade (Belladonna), to Rhubarb Leaves and raw unripe Elder Berries. ☠️

We covered basics of making herbal tinctures.

First Aid plants from Aloe Vera for cuts, to Yarrow for bleeding, Calendula, to Comfrey (Knitbone).

We discussed plants like Chamomile, Nettle, Daisy, Pineapple W**d, Fire W**d, Agrimony, Dandelion, Dog Rose, Purple Dead Nettle, Self Heal, Rosemary, Jasmine, Red Valerian, Great Willowherb.

🌟And hopefully this inspired a new generation to utilise nature’s pharmacy.

31/05/2026

.bus

Maddie, you are dancing with the ancestors, swimming in the night sky. 🖤 💫

11/04/2026

Ignatia (Ignatia Amara) + Nat Mur (Natrum Muriaticum) are great homeopathic remedies for 𝗚𝗥𝗜𝗘𝗙 𝗦𝗨𝗣𝗣𝗢𝗥𝗧.

You can buy these from Homeopathic Pharmacies like:
Helios who will ship internationally.

I combine this with Bach Flower Essences like *Star of Bethlehem* for shock and trauma; or *Honeysuckle* for long term grief with nostalgia and holding onto the past.

The photo contains Ignatia (30c) - because that’s what I had in the medicine cabinet!
Ignatia is great for grief, especially at the first onset or start of the grief.

Nat Mur at 1LM potency, to go really deep. Mat Mur is a great homeopathic remedy for chronic (long term) grief. It’s indicated when a person is ‘clammed up’ shut and can’t express themselves. It’s also indicated in ‘crying constipation’ when you want to cry but you can’t.

Depending on the grief, you can also add other remedies to make a bespoke combination - like Gelsemium homeopathic remedy for ‘ailments from bad news’ when the shock of the bad news impacts you significantly.

There are many other homeopathic remedies that can be discussed, however I would try Ignatia and Nat Mur at 200c potency and observe the transformation. I have witnessed remarkable changes with this combination.

To consult a professional homeopath, you may book my services. Or try using the fantastic services of student clinic at The College of Practical Homeopathy.

11/04/2026