Hannam Health Chiropractic

23/06/2026

23/06/2026

⭐ Did you know…
Up to 20% of headaches actually come from the neck — not the head itself.
When the joints get stiff or the muscles tighten up, it can refer pain upwards and create the headaches you’ve been putting up with for far too long.

Improving neck mobility and easing that muscle tension can make a real difference.

If headaches are interrupting your day, let’s take a look.
👉 Tap the link below to get booked in today
https://hannam-health-chiropractic.uk3.cliniko.com/bookings See less

22/06/2026

🌞 Weekend plans?

I’ll be around this Saturday providing free spine and posture checks for anyone who’d like some guidance, reassurance, or an assessment.

Whether you’re dealing with ongoing aches, recovering from an old injury, or simply want to understand your posture a little better, feel free to stop by.

It’s a lovely family‑friendly event with plenty to enjoy, and dogs are very much invited to join in the fun.

Come down, say hi

16/06/2026

Lower back stiffness? Try this.

If your lower back feels tight after sitting, driving or first thing in the morning, a few slow Cat–Camel reps can help ease that stiff, achy feeling. It’s gentle, controlled and a great way to get the spine moving again.

1. Start on all fours
Hands under shoulders, knees under hips. Keep your spine relaxed.

2. Move into “Cat”
Round your back up toward the ceiling.
Let your head drop and tuck your tailbone under.
Breathe out.

3. Move into “Camel”
Lower your belly toward the floor.
Lift your chest and tailbone slightly.
Look forward or down.
Breathe in.

4. Keep it slow and smooth
Move between Cat and Camel for 10–15 reps, staying within a comfortable range.

5. Stop if it pinches
You should feel gentle movement, not sharp pain.

16/06/2026

11/06/2026

Pain is often the last thing to appear when something isn’t moving well.

Long before pain shows up, your body usually sends quieter signals — things like stiffness, tightness, reduced mobility, or that subtle feeling of being “out of sync” during everyday tasks. These changes are your early warning system, telling you that a joint isn’t gliding properly, muscles are overworking, or nerves are under a bit of pressure.

Ignoring these signs can allow small issues to build until the body finally uses pain as its “loudspeaker”. Catching problems early means they’re usually quicker to resolve, respond better to treatment, and are far less likely to flare up again.

Listening to your body early is one of the simplest ways to stay moving well.
Book online here
https://hannam-health-chiropractic.uk3.cliniko.com/bookings
or give us a ring on 01258 458120

10/06/2026

☀️ 1 Day Left — Summer Offer ☀️
Get £20 off your first appointment — £45 instead of £65.

If you’ve been dealing with back pain, stiffness or headaches, this is your last chance to book before the offer ends.

📅 Ends tomorrow
📍 Hannam Health Chiropractic
Click the website on our FB page or ring us on 01258 458 120 to booK

08/06/2026

✨ Exciting news!
I’m really excited to share that I’ll be attending DorsetFest on June 27th & 28th.
I'll be offering free spinal checks for anyone who needs a bit of support.
Pop over if you’re around — can’t wait to be part of it.

04/06/2026

Don’t just take my word for it.

A huge thank you to everyone who’s taken the time to leave a review — your support genuinely helps others feel reassured about seeking care.

02/06/2026

☀️ Summer Offer — £45 First Appointment ☀️
For a limited time, your initial consultation is £45 (usually £65).

If you’ve been dealing with back pain, stiffness, headaches or a ni**le that isn’t settling, this is a great chance to get checked before summer gets busy.

📍 Hannam Health Chiropractic
Give us a ring or book online on our page