Cy Gregory - Dad Bod Coach

Cy Gregory - Dad Bod Coach Husband • Dad • Coach
1:1 In-Person & Online Coaching
Get Leaner, Stronger & More Consistent.
15+ Years Experience

07/06/2026

You need a system that works with your life.

That fits around work and school runs.

That allows for a drink with your other half.

That allows for some ice-cream with your kids.

Fitness and fat loss do not need to be extreme for incredible results.

DM me today to apply for my 90-day transformation plan 👊

04/06/2026

If you're Dad was anything like mine growing up, chances are he spent a lot of time in the pub, playing golf or watching the football.

So I don't feel one bit selfish for taking an hour of out of my day for exercise.

That hour pays dividends.

It gives me energy to play with my sons.

It gives me confidence that I'm showing up right.

It clears my head so I can be present with my wife.

It manages my stress so I don't lose my sh*t when all the lights are left on upstairs...😂

When you're looking after yourself, you can show up as the best version of you for your family.

"Wait until you have kids, then you'll see"

I've been a Dad for 10 years now, I'm still waiting to see how supposedly difficult it is to exercise 🤷‍♂️

If you're ready to make a change, DM me today for a chat about your goals 👊

03/06/2026

As a parent, you're day to day life is not going to "calm down" right?

You are going to have children and a job for the forseeable future.

Unless you only plan on getting in shape when you retire and the kids leave home? 😂

The good news is, to get in great shape you probably don't need to do as much as you think.

Most of my clients train 2-3 x per week.

We build movement into their day.

We create THEIR meal plan.

All in a way that gets incredible results without overhauling their entire life.

If you have any questions about how I can help you, drop me a DM and tell me your goal 👊

02/06/2026

Work is always going to be stressful.

Family commitments are always going demand your time and attention.

That's never going to change and it's time to stop blaming them.

Instead, look at your habits.

Are you sinking 10 pints at the weekend because you need the down time?

Are you having 2 takeaways a week because you cba to cook?

Are you smashing the office biscuits and chocolates when you're bored?

See the pattern?

It's not stress.

01/06/2026

Heading into week 6 📆

The name of the game is adherence.

This is exactly how I've helped my clients lose 20-40kg and get in incredible shape.

Different phases.

If someone has 40kg to lose that might take nearly a year...

But who wants to be dieting all year long?

It's far better to do multiple fat loss phases and maintenance phases to get to the end goal.

It's smoother.

Energy levels are higher.

Performance is up.

Hunger is lower.

A much better recipe for long term commitment which is where so many struggle.

If you want to get in incredible shape and do it the right way, drop me a DM 👊

It's really popular for coaches to say they have 100's, if not 1000's of clients.Not me.I cap my number of clients at ar...
01/06/2026

It's really popular for coaches to say they have 100's, if not 1000's of clients.

Not me.

I cap my number of clients at around 30.

That's both in-person and online.

30 total people.

Why?

Quality.

That's 30 birthday's.

30 anniversaries.

30 wives and husband's names.

30 children's names.

30 jobs.

30 hobbies.

30 lifestyles.

30 injury histories.

30 preferences.

I want to remember it all.

I pride myself on delivering 1 on 1 coaching at the highest level.

If you're client 97, how much of my undivided attention do you think you're getting?

Having an app that serves 1,000's of members workouts isn't coaching IMO, it's programming.

I currently have 2 available spots, with one enquiry booked for 4pm tomorrow.

If you'd like to find out more about working with me, just drop me a DM 👊

01/06/2026

90% of the benefits from losing 30+lbs of body fat have anything to do with the number.

Or even the visual aspect.

It's how it makes you feel.

Who you become along the way.

You're now someone who feels way more confident in and out of clothes.

You have more energy to do the things that matter like chasing your kids around.

You don't get out of breath going up the stairs.

You have the ability to stick to things now.

None of my clients have ever thanked me for helping them lose 20kg.

It's all about the impact that has on their life.

If you want to feel awesome this summer, drop me a DM 👊

Address

Bletchley

Website

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