Victoria Holmes Holistics

04/06/2026

Exciting news! 🎉

I've just published a new blog post about my journey to gaining a coaching certificate, a qualification that beautifully complements my holistic therapies practice.

I'm passionate about supporting people on their path to greater wellbeing, and this new skill allows me to offer even more holistic, personalised support.

Read more in my latest blog post and discover how coaching and holistic therapies can work together to create positive change. 💚

When I reflect on my 20-year career as a stage manager, I remember the thrill of constant movement, quick decisions, and the energy of live performances. Yet, over time, I found myself saying "no" more often, choosing comfort over challenge, and settling into stillness. That stillness, while soothin...

27/05/2026

June reflexology appointments are now open 🌿✨

If your mind feels busy, your body feels tense, or your sleep has been less than ideal, reflexology can be a gentle way to help you slow down and reset. Many people find it supportive for stress, anxiety, poor sleep, tension, headaches, hormonal balance, and overall wellbeing.

Take an hour for yourself this June — your feet will thank you 👣

Based in Bognor Regis. Message to book or enquire about availability 💚

27/05/2026

Constant stimulation can keep the nervous system in a prolonged state of alertness. Taking intentional time away from technology allows the mind and body to regulate, recover, and reconnect with the present moment. Rest is not avoidance — it is a necessary part of maintaining emotional and cognitive wellbeing.

04/05/2026

Find me next to the champagne tent!! summer fair 💆‍♀️

18/03/2026

Menopause brings a range of physical and emotional changes that can disrupt daily life. Many women experience hot flashes, mood swings, sleep disturbances, and joint pain during and beyond this phase. While hormone replacement therapy and medications are common treatments, lifestyle changes like wal...

17/03/2026

I am very happy to say that after a brief hiatus following a fight between my thumb and a very sharp knife (🙈) I will be back in action next week! 🥳

No longer do you have to wait for your nervous system to be calmed or to dedicate time to your own wellbeing - lucky you (and lucky feet, too)!

I expect these appointments to go quickly as I unfortunately had to make some cancellations because of my injury. Therefore, they are available on a first-come, first-served basis 🙂

28/02/2026

Have you seen my blog??

It features my research and reflections on

Check it out here ⬇️⬇️⬇️🤓

26/02/2026

See you at the next one…we’ll meet on Bognor prom opposite the Waverley at 10am and head towards the Lobster Pot. Fingers crossed for sunshine!! 🌞

26/02/2026

Get in touch to book your appointment for 16th March onwards 🤙🏻👣😌

04/02/2026

https://www.victoriaholmesholistics.com/post/exploring-the-science-how-walking-could-alleviate-menopausal-symptoms

Menopause brings a range of physical and emotional changes that can disrupt daily life. Many women experience hot flashes, mood swings, sleep disturbances, and joint pain during and beyond this phase. While hormone replacement therapy and medications are common treatments, lifestyle changes like wal...