12/03/2026
If you've got wrist pain listen up‼️
Wrist pain during exercise is very common, especially with weight-bearing movements like the plank.
Sometimes this can be linked to load tolerance, wrist and arm mobility, or training volume.
Small adjustments to your training can make a big difference!
Would you like to see a reel on wrist strengthening exercises? Drop a 👊 below.
