11/10/2024
Welcome! I’m Jen, a passionate health coach dedicated to empowering individuals to achieve their wellness goals. With a background in biomedical science and two decades of studying nutrition, fitness, and mental health, I specialize in creating personalized programs that fit your unique lifestyle and needs.
My approach combines evidence-based strategies with compassionate support, helping you navigate the complexities of health and wellness. Whether you're looking to improve your nutrition, boost your energy, get more active, reduce symptoms of health conditions, lose weight or cultivate a healthier mindset, I’m here to guide you every step of the way.
Together, we’ll explore your goals, identify obstacles, and develop actionable steps to create lasting change. My mission is to inspire and motivate you to live your healthiest, happiest life.
Let’s embark on this journey together - your best self is waiting!
About me
I’ve spent my life studying human health, and after many years in biomedical research and medical writing, I want to bring together everything I’ve learnt to help people in a more direct way. I’m passionate about teaching and feel that the most important thing we can invest in is our health.
My degree in medical biochemistry gave me a deep understanding of the interactions that underpin human health, disease, medicine, nutrition and exercise. Whilst studying for my masters in oncology, it struck me repeatedly how so many illnesses are preventable and curable with lifestyle factors – and how improving our health can be so hard in the modern world.
As well as my formal career as a researcher and medical writer, I have a life of self-directed learning in all aspects of health. The importance of understanding mental and physical health has led me on a journey through psychology, nutrition, and exercise. Having struggled with depression for many years, I have been amazed how learning healthier habits has improved my mental health, and my physical health in the process.
Having seen the incredible power of building healthy habits, I want to help you do the same. Get in touch, and let’s get you on your journey to reaching your health and wellness goals and living a happier, healthier life!
