Katherine Fenny - Weight Loss & Wellness Coach

30/08/2026

✨ ADDITIONAL 20% OFF ALL SERENOVA SUPPLEMENTS – LIMITED TIME ONLY! ✨

If you've been thinking about trying Serenova, now is the perfect time! 💗

Find the support that's right for you:

💧 Hydration with Creatine – Electrolytes + creatine to support hydration, performance and recovery.

🧠 Focus with Vitamin B12 – Helps support concentration, mental clarity and brain fog.

💗 Collagen with Vitamin C – Supports healthy skin, hair and joints with 9.9g collagen per serving.

🌸 Balance & Boost – Daily support for energy, mood, stress resilience and hormonal balance.

🌙 Rest & Renew – Magnesium, glycine and botanicals to help you relax and enjoy a better night's sleep.

✨ Expertly formulated for women and menopause friendly.

🛍️ Shop with me at Https://coaches.serenova.co.uk/shop?sponsor_id=fced1236-f435-4b9f-b5d3-fec61b4d87df (link in bio) and use the discount code AUGUST20

Offer ends 31st August 💕

25/08/2026

✨ ADDITIONAL 20% OFF ALL SERENOVA SUPPLEMENTS – LIMITED TIME ONLY! ✨

If you've been thinking about trying Serenova, now is the perfect time! 💗

Find the support that's right for you:

💧 Hydration with Creatine – Electrolytes + creatine to support hydration, performance and recovery.

🧠 Focus with Vitamin B12 – Helps support concentration, mental clarity and brain fog.

💗 Collagen with Vitamin C – Supports healthy skin, hair and joints with 9.9g collagen per serving.

🌸 Balance & Boost – Daily support for energy, mood, stress resilience and hormonal balance.

🌙 Rest & Renew – Magnesium, glycine and botanicals to help you relax and enjoy a better night's sleep.

✨ Expertly formulated for women and menopause friendly.

🛍️ Shop with me at Https://coaches.serenova.co.uk/shop?sponsor_id=fced1236-f435-4b9f-b5d3-fec61b4d87df (link in bio) and use the discount code AUGUST20

Offer end Friday 28th August at 11am 💕

24/08/2026

👉 Research from the University of Oxford and The 1:1 Diet shows that people who follow a structured weight-loss plan with ongoing support are more likely to lose a significant amount of weight and keep it off long term.*

This is one of the biggest reasons I became a Consultant. I followed this approach myself four years ago on Step 3 of The 1:1 Diet, lost over 4 stone, and I've maintained a healthy weight for more than three years.

The different Steps of The 1:1 Diet aren't just designed to help you lose weight – they're designed to help you transition into real life and maintain your results in a flexible, sustainable way.

Step 3 is a great example: you enjoy two delicious The 1:1 Diet products each day alongside three healthy meals, with plenty of variety and ongoing 1:1 support from me.

If you're ready to start your own journey, I'd love to help. 💗

Book your FREE consultation today: https://www.one2onediet.com/Katherine_F

24/08/2026

18/08/2026

📖 CHAPTER 10 – Four Years Later
Four years.
It honestly doesn't feel that long.
Sometimes I look back at the woman who kept asking herself...
"What if?"
I wish she could see where that one question would lead.
When I started this journey, I thought I was simply trying to lose three stone.
I had no idea one decision would change the direction of my life.
Today, I've maintained a healthy weight for over three years and had the privilege of supporting so many incredible people on their own journeys.
I've continued learning because I never want to stop growing as a coach.
Then another opportunity came along.
Cambridge Nutritional Foods, the creators behind The 1:1 Diet, launched Serenova Nutrition, and I was incredibly proud to become one of their founding Wellness Coaches.
It became another chapter in my own journey too.
Learning more about women's health, perimenopause and menopause helped me understand myself in ways I never expected.
Some things I'd accepted as simply "getting older" suddenly made sense.
Today, I'm proud to support women not only with their weight-loss goals, but with their wider wellbeing too.
Looking back...
I'm not most proud of losing four stone.
I'm most proud that I chose to start.
Because that one decision gave me so much more than I ever imagined.
Better health.
A business I genuinely love.
Lifelong friendships.
New opportunities.
The confidence to say yes.
And the privilege of helping others believe in themselves too.
If these four years have taught me anything, it's this...
You don't have to have the whole journey mapped out.
You just have to be brave enough to write the first chapter.
Four years ago, I asked myself...
"What if?"
Today, I'd encourage you to ask yourself exactly the same question.
🩷 I'd love to know...
If you were writing your story four years from today... what would you love it to say?
💬 I'd love to read your answer in the comments.
Thank you for following my story.
Maybe...
This isn't the end of mine.
Maybe...
It's the beginning of yours.

16/08/2026

📖 CHAPTER 9 – I Couldn't Keep It to Myself
After losing weight, people started asking questions.
"What have you done?"
"You look amazing!"
"How did you do it?"
At first, I thought they were noticing the weight I'd lost.
But they were noticing something much bigger.
I smiled more.
I had more energy.
I stood a little taller.
I looked happier.
I'd become me again.
And people could see it.
The more conversations I had, the more I realised something...
I understood exactly how they were feeling.
The lack of confidence.
The self-doubt.
The anxiety.
Wondering if life would always feel this way.
I didn't have to imagine how they felt...
I'd lived it.
And then one thought kept coming back to me...
I wanted to become the Consultant I needed when I first started.
Someone who would listen without judgement.
Celebrate every milestone.
Believe in people until they believed in themselves.
I'd trusted the plan.
I'd enjoyed the products.
I'd experienced the support.
Most importantly, I'd discovered what can happen when someone believes in you before you believe in yourself.
Becoming a Consultant wasn't really about changing careers.
It was about giving other people the opportunity I'd been given.
If one conversation had changed my life...
Maybe one conversation could change someone else's too.
Since then, this journey has given me more than I ever imagined.
An incredible community.
Friendships I'll treasure.
Knowledge, confidence and a real sense of purpose.
The opportunity to earn an additional income doing something I genuinely love.
But the best part?
Watching someone's confidence grow.
Celebrating their milestones.
Knowing I've played a small part in helping someone change their life.
There's no feeling quite like it.
Because this was never just about losing weight.
It was about helping people find themselves again.
The funny thing is...
I thought I was simply starting a weight-loss journey.
I had no idea I was beginning a whole new chapter of my life.
🩷 Next Chapter: Four Years Later
"I'm most proud of this..."

14/08/2026

📖 CHAPTER 8 – Every Milestone Mattered
When I started this journey, I wasn't thinking about losing four stone.
I was simply hoping that, for once, I'd still be going a month later.
That first month meant everything.
It proved something I'd never truly believed before...
I could actually do this.
From that moment on, I stopped worrying about how far I still had to go & started celebrating how far I'd already come.
Then came my favourite little black dress.
I've probably had that dress for about ten years.
Some people have a favourite pair of jeans. Mine has always been that dress.
For years it hung in the wardrobe. I couldn't quite bring myself to part with it... because a tiny part of me hoped I'd wear it again.
The day I zipped it up, I stood looking in the mirror for far longer than I probably should have.
It wasn't just that it fitted.
It felt like I was returning to me.
What an amazing feeling.
Not because of the dress, but because I recognised the woman looking back at me.
Then came my holiday.
I'd reached my original goal of losing three stone.
For the first time in years, I packed a bikini.
Not because I thought I should...
Because I genuinely wanted to wear it.
Standing by the pool, I thought...
"I actually did it."
By then, something had changed.
I'd built healthier habits. I trusted myself.
I thought that was the end of my journey.
It wasn't.
The fourth stone was never part of the plan.
It became proof of what happens when you stop chasing the finish line... and start enjoying the journey.
Looking back, I don't remember every weigh-in.
I remember the milestones.
The first month.
My favourite little black dress.
The bikini.
The fourth stone that was never supposed to happen.
Because every one taught me the same lesson...
Small steps really do become big transformations.
🩷 I'd love to know...
What could you achieve if you focused on the next milestone, instead of the whole journey?
📖 Next Chapter: I Couldn't Keep It to Myself
"It's given me more than I ever expected."

12/08/2026

📖 CHAPTER 7 – It Was Never Just About the Weight
If someone had asked me back in 2022 why I wanted to lose weight, my answer would probably have been very simple.
"I just want to get back to my healthy weight."
For me, that meant losing three stone.
Looking back now, I realise that wasn't really the whole story.
The weight was just the visible part.
What I really wanted was my life back.
I wanted to feel comfortable in my own skin again.
I wanted to protect my health before it became a bigger problem.
My joints were already starting to complain, I wasn't moving like I used to and, if I'm honest, I was worried about where I was heading if nothing changed.
As the weight came off, something else happened.
I had more energy.
I slept better.
I started saying yes to opportunities that the old me would have talked herself out of.
Then there was one moment that meant more than any number on the scales ever could.
After Mum passed away, I had a ring made containing some of her ashes.
As I'd gained weight, I couldn't wear it anymore.
Every time I saw it sitting safely in its box, I was reminded that I wasn't living the life I wanted to live.
The day it fitted again...
I smiled.
I had a little cry.
Then I smiled again.
Not because I'd lost weight.
But because I'd kept a promise to myself.
That little ring reminds me every single day why looking after myself matters.
And do you know something else?
Once I'd reached my original goal, I realised I wasn't finished.
I believed I could keep going.
That fourth stone was never part of the plan.
It became proof of what I was capable of.
It turns out...
It was never just about the weight.

🩷 I'd love to know...
What's one non-scale victory you'd love to celebrate?
💬 I'd love to read your thoughts in the comments.

📖 Next Chapter: Every Milestone Mattered
"What an amazing feeling."

10/08/2026

☀️ SUMMER ISN’T A WRITE-OFF!

I hear it every year…

“I’ll start when the kids go back.”
“I’ll wait until after the holidays.”
“I’ll start in September.”

But what if you didn’t wait? 👀

For those of you who have followed my journey, you’ll know that I actually started my own journey in the summer, straight after my holiday.

I remember coming home and thinking, “I don’t want to feel like this after another holiday.” That was one of my turning points. 💙

And honestly? Summer can be a brilliant time to start making changes. Longer days, lighter choices, more opportunities to get outside - and plenty of time to make a real difference before autumn and the festive season arrive.

And starting now doesn’t mean missing out on summer. You can still enjoy holidays, days out, BBQs and family time. Your plan should work around your life, not the other way around.

And if you’ve been thinking about starting, restarting or coming back to me, perhaps this is your sign. ✨

Because if nothing changes… nothing changes.

If summer was my starting point, maybe it could be yours too. 💙

To book in a free call with me visit https://www.one2onediet.com/Katherine_F to get started

10/08/2026

📖 CHAPTER 6 - I STOPPED LISTENING
By now, I'd made my decision.
I had a plan.
I had support.
But that didn't mean all the doubts suddenly disappeared.
Some of those doubts came from me.
"You've tried before."
"What if you fail again?"
Others came from people around me.
"Meal replacements aren't healthy."
"You'll never learn to eat properly."
"It won't last."
A few years earlier, I'd probably have listened to every single one of those voices.
But this time, I chose to trust the decision I'd made.
I had a consultant who reminded me, every single day, why I'd started.
She gently kept me accountable, encouraged me when I needed it and, most importantly, reminded me that I was worth taking care of.
She believed in me on the days I found it hard to believe in myself.
Then something else started to change.
I hadn't realised just how much of my day revolved around food.
Working full-time, life was busy and food had become the easy option.
Every day seemed to start with...
"What's for lunch?"
Before I'd even finished lunch, I was already thinking...
"What's for tea tonight?"
I'd often choose whatever was quickest because, after a full day at work, I couldn't face spending ages cooking.
I'd pick at food whilst making tea, snack because I was bored or tell myself I'd earned a little treat after a long day.
The plan took so much of that mental load away.
It didn't just change what I ate. It changed how I thought about food.
Instead of constantly thinking about my next meal, I could focus on living my life, building healthier habits and remembering why I'd started.
Looking back, I didn't stop listening altogether.
I just stopped believing the voices that told me I couldn't.
🩷 I'd love to know...
What's the story you've been telling yourself that might not actually be true?
💬 I'd love to read your thoughts in the comments.

📖 Next Chapter: It Was Never Just About the Weight
"One of my biggest reasons."