AK Wellness Yoga Therapy

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Angela - Yoga, Sound & Holistic Therapist
Supporting you to move with ease, breathe deeply, sleep soundly & feel your best🤍
Therapeutic Yoga • Sound therapy • Holistic treatments

10/09/2026

✨ Why Yoga with Sound? ✨

What happens when you combine the gentle, releasing practice of yin yoga with the soothing vibrations of Himalayan singing bowls?

You get an experience designed to help you slow down, relax and truly switch off. 🤍

Sound has a wonderful way of drawing our attention away from busy thoughts and back into the body. The rich tones and vibrations of Himalayan singing bowls create a deeply immersive experience, while yin yoga works gently into areas of tension, encouraging the body and mind to let go.

Together, they create the perfect combination for deep rest, relaxation and a little space to simply breathe.

If you are curious to experience it for yourself, come and join me for this special 2-hour Deep Rest Yoga & Sound Session, includes...

🌿 Grounding breath awareness with aromatic essences
🌿 Restful yin yoga to release tension
🌿 Soothing sound meditation with Himalayan singing bowls
🍰 And, of course, tea and homemade cake to finish!

Leave feeling grounded, calm and deeply relaxed — with that lovely feeling of having finally pressed pause on the outside world.

✨ Sunday 20th September, 2.00–4.00pm
✨️Horton & Chalbury Village Hall, Horton, BH21 7JA

If your body is asking for a little more rest and your mind could do with some quiet time, this could be just what you need. 🤍

Book your place, last few places remaining…

https://akwellness.co.uk/book-a-yoga-session/ola/services/autumn-deep-rest-sound-session-at-horton-and-chalbury-village-hall

I would love to share this wonderful afternoon of rest with you.

Angela 💛

✨️Deep Rest Yoga & Sound Session✨️Feeling stressed, emotionally drained or simply wanting to step away from the busyness...
07/09/2026

✨️Deep Rest Yoga & Sound Session✨️

Feeling stressed, emotionally drained or simply wanting to step away from the busyness of everyday life?

Join me for a peaceful afternoon to simply slow down, relax and recharge.

Immerse yourself in restorative yin yoga, soothing sound meditation with Himalayan singing bowls, chimes and drum, complemented by grounding aromatic essences to create a deeply calming sensory experience.

Leave feeling grounded, calm and deeply relaxed, with that lovely feeling of having truly switched off.

🧡Sunday 20th September, 2-4pm.
Horton & Chalbury Village Hall, Horton, BH21 7JA.

🧡Book your place and give yourself the rest you’ve been needing.

https://akwellness.co.uk/book-a-yoga-session/ola/services/autumn-deep-rest-sound-session-at-horton-and-chalbury-village-hall

Looking foward to welcoming you,
Angela🧡

01/09/2026

✨️Your mat is waiting for you...✨️

Summer may have brought sunshine, holidays, late nights, lazy mornings and probably plenty of other distractions too, but now September is here and it is time to roll out your mat and reconnect.

September’s classes focus on good all-round body sequences to help rebuild our foundations, reset our habits and get our bodies moving, strengthening and stretching again.

Your mat is waiting… so come and join me!

🧘‍♀️ Wednesday | 09:30–10:30 – Hatha Flow Yoga @ Lilliput Sailing Club (members only)

🧘‍♀️ Thursday | 09:30–10:30 – Hatha Yoga @ St Leonards Hall

🧘‍♀️ Thursday | 11:00–12:00 – Restorative Yin Yoga @ St Leonards Hall

🧘‍♀️ Thursday | 18:30–19:30 – Wind Down Evening Yoga @ St Ambrose Church Hall, Westbourne

🧘‍♀️ Saturday | 08:15–09:15 – Hatha Flow Yoga @ Urban Health & Fitness, Christchurch

🍂 Sunday, 20th September | 14:00–16:00 – Autumn Deep Rest Sound Session @ Horton & Chalbury Village Hall🍂

✨ Book your place: www.akwellness.co.uk/book-a-yoga-session

Whether you have practised all summer or your mat has been gathering dust, there will be a warm welcome waiting for you.

Angela 💛

30/08/2026

✨Walking the ️Imbros Gorge✨️

🪨34°C 🪨 5 miles of rugged terrain 🪨 2.5hrs🪨

Swapped my yoga mat for walking shoes today and hiking through the spectacular Imbros Gorge was definitely worth every sweaty step!

Surrounded by towering limestone cliffs, incredible rock formations and narrow winding passageways, the scenery just kept getting better around every corner with a beautiful sea view at the finish.

Now ready for a long, cold drink and a much needed good stretch...🧘‍♀️

Almost at the end of my summer break, yoga classes and holistic treatments resume on Wedsnesday 2nd September and are available to book online at www.akwellness.co.uk.

Looking forward to seeing you back on the mat soon.

Angela💙🇬🇷

29/08/2026

✨ Yoga and Sea Air - Nature’s Reset Button✨️

Practising yoga by the sea always feels different and it is more than just the beautiful view.

Sea air is naturally rich in negative ions, tiny electrically charged particles created by moving water, waves and sea spray.

Negative ions are thought to support a sense of calm and wellbeing, while helping you feel refreshed and mentally clearer.

Adding a little yoga into the mix makes wonderful natural wellness combination...and the sound of the waves is such a soothing soundtrack to savasana.

Sometimes the best wellness prescriptions are simple…yoga, fresh air and the sea.

I'm currently enjoying a summer break away, yoga classes and holistic therapies restart on Wednesday 2nd September and are available to book online at www.akwellness.co.uk.

Much love,
Angela💙🇬🇷

✨️Wandering in Heraklion…✨️Sun on my face, sea views, a little history and absolutely no rushing anywhere! Taking some m...
26/08/2026

✨️Wandering in Heraklion…✨️

Sun on my face, sea views, a little history and absolutely no rushing anywhere!

Taking some much-needed downtime to soak up a little Cretan sunshine before getting back to the yoga mat and treatment room.

🧘‍♀️ Yoga classes & holistic therapies are taking a little summer pause and will be back from 2nd September.

Until then… more sea, more sunshine and perhaps just one more ice cream!🤭

Much love,
Angela💙🇬🇷

✨️Five years on the mat together✨️Yoga has given me so much over the years, from the sanctuary of my own personal practi...
21/08/2026

✨️Five years on the mat together✨️

Yoga has given me so much over the years, from the sanctuary of my own personal practice to the absolute joy of sharing my passion with others, guiding them through their own yoga journeys and witnessing the changes that unfold in both body and mind.

Five years ago, Sue joined me for her first yoga class and she has been showing up on the mat every week ever since! 🥰

It has been a privilege to see Sue’s strength, movement and mobility grow through consistent practice. Her journey shows how listening to your body and practising regularly can lead to meaningful change over time.

Thank you for five fun years of moving, wobbling, laughing and practising together. Here’s to many more happy hours on the mat!

Much love,
Angela💛

✨️One more week on the mat before I take a little summer break!✨️A huge thank you, dear yoga friends, for joining me on ...
16/08/2026

✨️One more week on the mat before I take a little summer break!✨️

A huge thank you, dear yoga friends, for joining me on the mat throughout this extraordinary summer, for coming to class and sweating it out with me during this rather unforgettable heatwave! 😂☀️

It has been such a joy to share our yoga practice, breath, movement and moments of calm with you.

This is my last week of summer classes before I take a little holiday break from 23rd August until 2nd September.

So, if you have been meaning to come along, this is your last chance to join me before I swap my yoga mat for a little rest and relaxation! 💛

Join me this week:
🧘‍♀️ Wednesday | 09:30–10:30
Hatha Flow Yoga @ Lilliput Sailing Club (members only)

🧘‍♀️ Thursday | 09:30–10:30
Hatha Yoga @ St Leonards Hall

🧘‍♀️ Thursday | 11:00–12:00
Restorative Yin Yoga @ St Leonards Hall

🧘‍♀️ Thursday | 18:30–19:30
Wind Down Evening Yoga @ St Ambrose Church Hall, Westbourne

🧘‍♀️ Saturday | 08:15–09:15
Hatha Flow Yoga @ Urban Health & Fitness, Christchurch

✨ Come and move, breathe, stretch and unwind with me before the summer break.

Book your place:
www.akwellness.co.uk/book-a-yoga-session

I would love to see you on the mat,

Angela 💛

10/08/2026

✨️Move gently - breathe deeply - leave feeling better✨️

I have never finished my personal yoga practice wishing I had not started — no matter how busy, tired or unmotivated I have felt beforehand, I have always felt better afterwards.

With the heatwave continuing, this week’s classes will be all about slowing down, listening to your body and moving mindfully, rather than pushing or overdoing it.

Expect gentler movement, plenty of breath, longer stretches and time to simply pause.

So, if the heat has left you feeling sluggish, stressed or a little out of sorts, come and let yoga help you reset.

Join me this week:
🧘‍♀️ Wednesday | 09:30–10:30 – Hatha Flow Yoga @ Lilliput Sailing Club (members only)
🧘‍♀️ Thursday | 09:30–10:30 – Hatha Yoga @ St Leonards Hall
🧘‍♀️ Thursday | 11:00–12:00 – Restorative Yin Yoga @ St Leonards Hall
🧘‍♀️ Thursday | 18:30–19:30 – Wind Down Evening Yoga @ St Ambrose Church Hall, Westbourne
🧘‍♀️ Saturday | 08:15–09:15 – Hatha Flow Yoga @ Urban Health & Fitness, Christchurch

Move gently. Breathe deeply. Leave feeling better.

✨ Book your place: www.akwellness.co.uk/book-a-yoga-session

Much love,
Angela 💛

🌿Nature Therapy🌿When I am not on my yoga mat, you will usually find me outside! Give me sunshine, the sea, wildflowers, ...
02/08/2026

🌿Nature Therapy🌿

When I am not on my yoga mat, you will usually find me outside!

Give me sunshine, the sea, wildflowers, woodland walks... and if there is a rock, fallen tree or hill to climb, I'm there—even if I am wearing a floaty summer dress and sandals! 😄

It is no surprise that spending time in nature is one of the simplest ways to boost your wellbeing. In our busy, screen-filled lives, we often forget how restorative the outdoors can be.

The good news is that you do not need hours. Research shows that just 10 minutes in nature can lift your mood, improve focus and help you feel calmer.

Whether it is a walk, gardening, sitting beneath a tree, listening to birdsong or simply feeling the sun on your face, every little moment counts.

So, here is your gentle challenge... where will you spend your 10 minutes today?🌿

Angela💚

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