Bournemouth Wellbeing Experience

Bournemouth Wellbeing Experience 1-day wellness retreats in Sandbanks, Bournemouth & Lulworth Cove! 🏖️ Fitness | 🌊 Breathtaking views | 🧘 Relaxation.

🧡Private & group events.

Escape, recharge & reconnect. Book your experience today! ✨

1 Day Wellbeing Experiences
Outdoor & Mobile Personal Trainer
Outdoor Class Instructor
Nutritional Coach

💙 What if Monday became your favourite day of the week? 🌊🔥Most people start Monday feeling stressed, overwhelmed and alr...
16/06/2026

💙 What if Monday became your favourite day of the week? 🌊🔥

Most people start Monday feeling stressed, overwhelmed and already counting down to Friday…

But what if you started the week differently?

Imagine finishing work and heading to the beach.

Breathing in the sea air
Moving your body
Letting go of the stresses of the day
Taking time for yourself without feeling guilty

Introducing The Monday Reset at Avon Beach 🌊

✨ 45 minute Beach Boxercise Session
🔥 Beach Sauna Experience
🧘 Guided Sauna Ritual with one of the Saltwater Sauna Masters
🌊 Optional Sea Dips
☕ Relaxed Beachside Social

This isn’t about fitness

It’s about feeling better

It’s about stepping away from the endless to-do list, reconnecting with yourself and leaving feeling calmer, lighter and recharged.

No experience is needed.
No pressure.
Just an incredible evening by the sea with a welcoming group of people.

Whether you come on your own or with a friend, you’ll be made to feel welcome from the moment you arrive 💙

📍 Avon Beach
📅 Monday Evenings
🥊 Beach Boxercise
🔥 Saltwater Sauna
🧘 Guided Sauna Ritual
🌊 Sea Dips

✨ Limited spaces available

👉 Book your place via Eventbrite in our bio and give yourself something to look forward to this week.

06/06/2026

🥊 FRIDAY MORNINGS DONE RIGHT ☀️🌊

If you’re a Rockwater member and haven’t tried our Friday 8:15am Boxercise class yet… this is your sign 👀

These ladies bring the energy every single week 🙌💛

Lots of laughs, plenty of encouragement and a workout that leaves you feeling strong, energised and ready for the weekend ahead.

No experience is needed.
And you definitely don’t need to be a boxer! 😊

Just turn up, have some fun, get moving and enjoy training with a brilliant group of people.

There’s something pretty special about starting a Friday morning by the sea, surrounded by good people and great energy 🌊☀️

Come and see what all the fuss is about 👊

Who’s joining us next Friday?

🔥 YOUR MONDAY RESET STARTS HERE 🌊Imagine finishing work… then heading straight to the beach instead of the sofa 👀✨Sea ai...
29/05/2026

🔥 YOUR MONDAY RESET STARTS HERE 🌊

Imagine finishing work… then heading straight to the beach instead of the sofa 👀✨

Sea air.Movement.Sauna heat.Cold sea dips.Good people.And that feeling afterwards where your whole body and mind feel lighter 💛

Introducing our BRAND NEW Monday evening wellbeing experience at Avon Beach twice a month starting 8th June 🌊🔥

✨ Beach boxercise✨ Guided sauna ritual✨ Optional sea dips✨ Beachside social

No experience needed.No pressure.Just a chance to switch off, reset and do something for YOU 👏

📍 Avon Beach📅 Monday 8th June⏰ 4:45pm – 7:30pm

💥 Introductory offer — ONLY £25pp 💥

Honestly… this is going to be such a special evening 🌅

⚡️ Limited spaces available👉 Booking link in bio / message us to book

20/05/2026

What a day at Lulworth Cove im Saturday 😍🌊

Sea air, sunshine, movement, adventure, laughter and the most amazing group of people 💛 always 💜

From kayaking and paddleboarding to coastal walks, cold water moments, yoga with incredible views, boxercise and time to properly switch off… this is exactly why we created these experience days 👏

A huge THANK YOU to everyone who came along and trusted us with your Saturday. We honestly never take it for granted that people choose to spend their time with us 🫶

And the feedback afterwards 🥹✨
“So needed this.”
“I feel like myself again.”
“When’s the next one?”

Well… the next one is coming 👀🌊

📍 Sandbanks & Brownsea Island
📅 27th June
⚡️ Nearly FULL — just 5 spaces left

If you have been saying you need to do something for YOU… this is your sign 💛

👉 Booking link in bio.

18/05/2026

🥊 BEACH BOXERCISE AT SOBO BEACH 🌊☀️

Honestly… these sessions are such a good way to start the day 💛

Fresh sea air, music on, gloves up and lots of laughs along the way 👏

People are always nervous before their first class, but within minutes everyone relaxes and gets stuck in. You absolutely do NOT need experience or to be super fit to come along 😊

We keep it welcoming, fun and energising and you will leave feeling proud of yourself, uplifted and ready for the day ahead 👊✨

Join us every:
🌊 Tuesday mornings — 6:30am
🌊 Saturday mornings — 8am
☕ Optional coffee after at SOBO Beach

✨ Come as you are
✨ No experience needed
✨ All fitness levels welcome
✨ We provide all equipment

And with the sunshine forecast this Saturday ☀️ there’s honestly no better way to start your weekend.

👉 Book via Eventbrite or drop us a message if you’ve got questions or feel nervous about coming along we promise you’ll be made to feel welcome

12/05/2026

You asked for shorter wellness experiences… so we listened 👀🌊🔥and of course we had to try the new for good research 😜

And it’s safe to say we are obsessed 😍

7am by the sea
Quiet beaches
Hot sauna
Cold water dips
And that feeling afterwards that’s hard to explain unless you’ve experienced it 👀

So behind the scenes, we’ve been working on something NEW…

A shorter coastal wellness experience for those of you who want to experience wellness by the sea, but can’t commit to a full day 🌊💛

Smaller. Simpler. Still incredible.

And trust us… this one is going to be special 👀🔥

Keep your eyes on our page because dates will be dropping soon ✨

👉 Comment 🌊 if you want the details first

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