Wild Rose Therapy & Coaching

31/08/2026

Who are you when you’re not being who everyone needs you to be?

The parent.
The professional.
The strong one.
The funny one.
The one who keeps everything together.

Life changes us.

Parenthood.
Bereavement.
Relationship changes.
A new career.
A diagnosis.
Starting again.
Simply realising the old version of you doesn’t quite fit anymore.

Sometimes we become so good at adapting, coping and performing our roles that we lose sight of what’s underneath.

Behind the Mask is a creative space to explore exactly that.

For women, men, non-binary and gender-diverse people.

Come alone or with someone.

No artistic ability needed.
No pressure to share.
You don't have to take the mask off.
You just get to decide if you want to look behind it.

🎭 Behind the Mask
8th October 6:30 -8:30 at PATCH Bournemouth
Book here
https://wildrosetherapy.co.uk/events/behind-the-mask

28/08/2026

Your invited ✨️✨️ This autumn we are hosting Behind The Mask Bournemouth an creative expression of the parts of us we hide.

We all wear masks the calm one, the capable one, the one that keeps going. This is a gentle, hands-on evening to explore what sits behind yours, using making rather than talking as the starting point.

You'll be guided through creating your own mask, with all materials provided. There's no pressure to share, no right way to do it, and no artistic experience required. Come as you are.

The space is held by Natasha, a registered mental health nurse and psychotherapeutic practitioner, with a trauma-informed, culturally humble approach throughout. This is a creative wellbeing workshop, not therapy or a therapy group.

Tickets limited to 20 ✨️

Book via https://wildrosetherapy.co.uk/events/behind-the-mask

24/08/2026

Attended, facilitated or organised an event this summer?

We are looking for contributions to our surveys to raise more awareness about psychological safety at events.

If you have 5 mins please fill the survey in to help us gather data to start making impactful change.

https://safe-wild-space.lovable.app

18/08/2026

Trauma-informed practice shouldn’t just be a buzzword. 🌿

The SAFE Framework online training is for professionals and organisations who want to understand what psychological safety actually looks like in practice.

Through the framework we explore:

🌿 Scope & Safety — creating clear, boundaried and safer practice
🌿 Attunement — understanding nervous systems, regulation and human responses
🌿 Facilitation — creating environments where people can participate safely
🌿 Ethics & Cultural Humility — staying reflective, accountable and within scope

Practical. Reflective. Grounded in clinical experience.

And designed to help you move beyond “we’re trauma-informed” towards what that actually means for the people in your care, your teams and your organisation.

💻 Online training available now.

DM SAFE for details or follow the link in bio 🌿

ProfessionalDevelopment MentalHealthTraining WildRoseTherapy

29/06/2026

Yesterday was something really special. 🌿

I had the privilege of facilitating a workshop on identity after trauma at a beautiful Wild Women retreat .wild.retreat surrounded by the most wonderful, open-hearted people.

One of the biggest reminders for me was that healing doesn't always happen in silence. Sometimes it looks like laughter, curiosity, sharing stories, sitting barefoot on the grass and remembering who you are beneath everything you've survived.

As a trauma therapist and mental health nurse, I also left reflecting on the importance of psychological safety in wellbeing spaces. Creating powerful experiences is important, but so is helping people feel grounded, connected and safe enough to leave with their feet firmly back on the earth.

Thank you to everyone who trusted me with your stories, your vulnerability and your laughter. It was an absolute privilege to hold space with you all.

💛🌿

TraumaRecovery MentalHealth WildRoseTherapy HealingInNature

17/05/2026

The SAFE Framework is a clinically informed, evidence-based methodology for building psychologically safer, trauma-informed, and more inclusive teams and organisations.

Scope of role — understanding when to ask for help.
Attunement — strengthening connection with others.
Facilitation — creating safety in teams.
Ethics and cultural humility.

If your organisation is looking to build psychologically safer, trauma-informed and more inclusive teams, I'd love to start a conversation.

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07/05/2026

07/05/2026

I have been tasked with writing and implementing a school wide mental health and well-being strategy. I was at a complete loss as to how to even start this project when someone who had worked with the Wild Rose Team before recommended that I contact them and I am so glad I did.

More feedback from our pilot training session this week, contact us for more info on building safety in your educational setting!

30/04/2026

SAFE Framework Training Feedback

This week we delivered our first pilot training session and have received this wonderful feedback.

Our training focuses on psychological safety and trauma informed approaches that cannot exist without each other.

If you are interested in attending our next cohort we have a few spaces remaining on our two day course.

Split across 2 weeks Monday 11th and Monday 18th May.

Drop us a message for more information 📩

14/04/2026

The Early Bird has flown... but you can still lock in the Launch Price! 🚀

​Our £199 offer has ended, but there’s still time to get a head start on the SAFE Framework for just £249.

The SAFE Framework provides a clinically-led, trauma-aware intervention designed to bolster the psychological resilience of the UK workforce.

By moving beyond tick-box wellbeing initiatives, we help organisations focus on creating safe working environments, improve staff retention and develop relational, reciprocal and mutually beneficial relationships.

​Why book now?

We are currently in the final stages of official CPD accreditation. Once that verification is complete, our prices will increase to the full market rate. By booking today, you are securing your 12 hours of training at our exclusive Pre-Accreditation Launch Price.
​The Details:
​✅ Price: £249 (Standard rate coming soon)
​✅ What: 12 hours of live, interactive CPD training
​✅ Where: Live via Zoom
​✅ Capacity: Small groups only (Capped at 20)
​✅ Proof: Certificate of completion included
​We are down to our last few spaces for the current cohort. Don't wait for the accreditation to finish—get the knowledge now and save before the next price jump.
​🔗 https://www.wildrosetherapy.co.uk/training?fbclid=PAb21jcARLUnVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAad8OhCYkLQzJJTCcF2WY_AKBLAe7lmnWWs5uV0uvaGhGuR82i_XMJZJJYlKAg_aem_HAI-IlzK2Sc7DSYvMq8AfA

​ LastChance