Menopause unmasked

Menopause unmasked I’m a midwife and menopause coach, empowering & supporting females through a every stage of life

What a fabulous afternoon with  &  and 10 fantastic women for the Hormonal Shift Workshop. It’s such an honour to suppor...
31/05/2026

What a fabulous afternoon with & and 10 fantastic women for the Hormonal Shift Workshop.
It’s such an honour to support and empower woman through this stage of life.

We are talking about another event later in the year- watch this space! DM me menopause if you’d like to go on the waiting list

You can learn more about The WHS in my blog- link in bio! Did you know there is also Men’s Health Strategy?
06/05/2026

You can learn more about The WHS in my blog- link in bio!

Did you know there is also Men’s Health Strategy?

My latest # collaborations with  & We are so excited for this event!  Join us on 31st May for 3 hours of information and...
24/04/2026

My latest # collaborations with &

We are so excited for this event!
Join us on 31st May for 3 hours of information and support techniques to navigate menopause.
You deserve to LIVE your life to the fullest.

Are you ready to take charge of your health & longevity?Join us for The Hormone Shift – What Every Woman Should KnowA ha...
16/04/2026

Are you ready to take charge of your health & longevity?

Join us for The Hormone Shift – What Every Woman Should Know
A half-day workshop bringing together expert knowledge, life coaching, and specialist movement therapy, all under one roof.

📅 31st May 2026 3-6pm

📍 BH5 area (venue TBC)

Meet your incredible lineup:
✨ Katie Parry – Midwife & menopause expert
✨ Kat Amey – Certified Life Coach & Retreat Host
✨ Ginette Brandon-Smith – Strength & resistance trainer & massage therapist

Leave feeling informed, inspired, and ready to thrive while navigating this next phase of life. 💪

Scan the QR code to find out more

follow the speakers at , &

23/03/2026

I wish everyone could experience the emotions from the weekend. My first girls trip, we went to
2 days riding 😍

I lost count on how many runs I did that I was too scared to do before. Annoyingly I only fell on the easier stuff 🤦🏼‍♀️🤣

I fell, and I got back lots of times. My smile NEVER left.
I am so proud of myself. In October I was fighting back tears, when I first came to BPW. And stayed on Kermit. I was so anxious about riding.
This weekend I was hitting red tech lines and love them

Today I ordered a brand new bike with bigger expectations and plans for my riding.

I urge you to do something out of your comfort zone. The sense of achievement is mind blowing. You gain confidence if every area of you life. If you can do it with a bunch of strong empowering women even better!

And yes I am sore AF today from those crashes!!

10/03/2026

The gym has become my haven, a sanctuary where I can switch off from the world and feel like a total strong badass!
Sometimes I don’t lift my max and I don’t always manage to increase weight or reps but on those days (thanks luteul phase and damn hormones) I work on form or balance and prioritise feeling good.

I bloody love the gym, and what is has done to my mind and body especially when it’s empty! AND I know my old self will benefit too 💪🏻

Friday the 13th wasn’t always unlucky.Long before fear and superstition, many believe it symbolized something powerful. ...
13/02/2026

Friday the 13th wasn’t always unlucky.

Long before fear and superstition, many believe it symbolized something powerful. Femininity, intuition, and cycles of creation.

Friday was linked to the goddess Freyja, associated with love, fertility, and wisdom.

The number 13 mirrors the lunar calendar — 13 moon cycles, 13 menstrual cycles — long connected to women’s bodies and natural rhythms.

Over time, as patriarchal and religious systems took hold, these symbols were slowly reframed as “dangerous” or “unlucky.”
What was once revered… became feared.🙄

So today, maybe Friday the 13th isn’t about bad luck at all.
Maybe it’s about remembering what was powerful before it was silenced. Let’s break the silence

And next month we have another one 😍

✨ Reclaim the day.
✨ Trust your intuition.
✨ Honor the feminine.

What a night for women’s snowboarding. 😍🏂Snowboarding has been a huge part of my life. This shot from  of me was over 15...
09/02/2026

What a night for women’s snowboarding. 😍🏂Snowboarding has been a huge part of my life. This shot from of me was over 15 years ago, just before I got pregnant with our son. My peak in snowboarding! (Never have managed to spin!!)

Do not under estimate just how amazing the women tonight were 💪🏻🏂
Wow.





It’s our wedding anniversary! 11 years today 👩‍❤️‍👨We are celebrating with Mr P going to watch the football with our son...
07/02/2026

It’s our wedding anniversary! 11 years today 👩‍❤️‍👨
We are celebrating with Mr P going to watch the football with our son and my dad! I’m going to the gym-which is quickly becoming my main love 🤭💪🏻

Fun fact- this was our wedding song. It is INCREDIBLY difficult to sing 😂

17/01/2026

I am finding the challenge of balance so rewarding! Looking forward to being able to get deeper and more controlled squats in the coming weeks.

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Bournemouth

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